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plan-page.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<title>Vitality.ai | Plan</title>
<meta content="" name="description">
<meta content="" name="keywords">
<!-- Favicons -->
<link href="assets/img/logo2.png" rel="icon">
<link href="assets/img/apple-touch-icon.png" rel="apple-touch-icon">
<!-- Google Fonts -->
<link href="https://fonts.gstatic.com" rel="preconnect">
<link href="https://fonts.googleapis.com/css?family=Open+Sans:300,300i,400,400i,600,600i,700,700i|Nunito:300,300i,400,400i,600,600i,700,700i|Poppins:300,300i,400,400i,500,500i,600,600i,700,700i" rel="stylesheet">
<!-- Vendor CSS Files -->
<link href="assets/vendor/bootstrap/css/bootstrap.min.css" rel="stylesheet">
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<link href="assets/vendor/boxicons/css/boxicons.min.css" rel="stylesheet">
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<link href="assets/vendor/simple-datatables/style.css" rel="stylesheet">
<!-- Template Main CSS File -->
<link href="assets/css/style.css" rel="stylesheet">
</head>
<body>
!-- ======= Header ======= -->
<header id="header" class="header fixed-top d-flex align-items-center">
<div class="d-flex align-items-center justify-content-between">
<i class="bi bi-list toggle-sidebar-btn"></i>
<a href="index.html" class="logo d-flex align-items-center">
<img src="assets/img/logo2.png" alt="" style="padding-left: 15px;">
<span class="d-none d-lg-block">vitality.ai</span>
</a>
</div><!-- End Logo -->
<div class="search-bar">
<form class="search-form d-flex align-items-center" method="POST" action="#">
<input type="text" name="query" placeholder="Search" title="Enter search keyword" style="width: 900px;">
<button type="submit" title="Search"><i class="bi bi-search"></i></button>
</form>
</div><!-- End Search Bar -->
<nav class="header-nav ms-auto">
<ul class="d-flex align-items-center">
<li class="nav-item d-block d-lg-none">
<a class="nav-link nav-icon search-bar-toggle " href="#">
<i class="bi bi-search"></i>
</a>
</li><!-- End Search Icon-->
<li class="nav-item dropdown">
<a class="nav-link nav-icon" href="#" data-bs-toggle="dropdown">
<i class="bi bi-bell"></i>
<span class="badge bg-primary badge-number">4</span>
</a><!-- End Notification Icon -->
<ul class="dropdown-menu dropdown-menu-end dropdown-menu-arrow notifications">
<li class="dropdown-header">
You have 4 new notifications
<a href="#"><span class="badge rounded-pill bg-primary p-2 ms-2">View all</span></a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="notification-item">
<i class="bi bi-exclamation-circle text-warning"></i>
<div>
<h4>Lorem Ipsum</h4>
<p>Quae dolorem earum veritatis oditseno</p>
<p>30 min. ago</p>
</div>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="notification-item">
<i class="bi bi-x-circle text-danger"></i>
<div>
<h4>Atque rerum nesciunt</h4>
<p>Quae dolorem earum veritatis oditseno</p>
<p>1 hr. ago</p>
</div>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="notification-item">
<i class="bi bi-check-circle text-success"></i>
<div>
<h4>Sit rerum fuga</h4>
<p>Quae dolorem earum veritatis oditseno</p>
<p>2 hrs. ago</p>
</div>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="notification-item">
<i class="bi bi-info-circle text-primary"></i>
<div>
<h4>Dicta reprehenderit</h4>
<p>Quae dolorem earum veritatis oditseno</p>
<p>4 hrs. ago</p>
</div>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="dropdown-footer">
<a href="#">Show all notifications</a>
</li>
</ul><!-- End Notification Dropdown Items -->
</li><!-- End Notification Nav -->
<li class="nav-item dropdown">
<a class="nav-link nav-icon" href="#" data-bs-toggle="dropdown">
<i class="bi bi-chat-left-text"></i>
<span class="badge bg-success badge-number">3</span>
</a><!-- End Messages Icon -->
<ul class="dropdown-menu dropdown-menu-end dropdown-menu-arrow messages">
<li class="dropdown-header">
You have 3 new messages
<a href="#"><span class="badge rounded-pill bg-primary p-2 ms-2">View all</span></a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="message-item">
<a href="#">
<img src="assets/img/messages-1.jpg" alt="" class="rounded-circle">
<div>
<h4>Maria Hudson</h4>
<p>Velit asperiores et ducimus soluta repudiandae labore officia est ut...</p>
<p>4 hrs. ago</p>
</div>
</a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="message-item">
<a href="#">
<img src="assets/img/messages-2.jpg" alt="" class="rounded-circle">
<div>
<h4>Anna Nelson</h4>
<p>Velit asperiores et ducimus soluta repudiandae labore officia est ut...</p>
<p>6 hrs. ago</p>
</div>
</a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="message-item">
<a href="#">
<img src="assets/img/messages-3.jpg" alt="" class="rounded-circle">
<div>
<h4>David Muldon</h4>
<p>Velit asperiores et ducimus soluta repudiandae labore officia est ut...</p>
<p>8 hrs. ago</p>
</div>
</a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li class="dropdown-footer">
<a href="#">Show all messages</a>
</li>
</ul><!-- End Messages Dropdown Items -->
</li><!-- End Messages Nav -->
<li class="nav-item dropdown pe-3">
<a class="nav-link nav-profile d-flex align-items-center pe-0" href="#" data-bs-toggle="dropdown">
<img src="assets/img/ankit.jpeg" alt="Profile" class="rounded-circle">
<span class="d-none d-md-block dropdown-toggle ps-2">A. Gupta</span>
</a><!-- End Profile Iamge Icon -->
<ul class="dropdown-menu dropdown-menu-end dropdown-menu-arrow profile">
<li class="dropdown-header">
<h6>Ankit Gupta</h6>
<span>Web Designer</span>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li>
<a class="dropdown-item d-flex align-items-center" href="users-profile.html">
<i class="bi bi-person"></i>
<span>My Profile</span>
</a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li>
<a class="dropdown-item d-flex align-items-center" href="users-profile.html">
<i class="bi bi-gear"></i>
<span>Account Settings</span>
</a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li>
<a class="dropdown-item d-flex align-items-center" href="pages-faq.html">
<i class="bi bi-question-circle"></i>
<span>Need Help?</span>
</a>
</li>
<li>
<hr class="dropdown-divider">
</li>
<li>
<a class="dropdown-item d-flex align-items-center" href="#">
<i class="bi bi-box-arrow-right"></i>
<span>Sign Out</span>
</a>
</li>
</ul><!-- End Profile Dropdown Items -->
</li><!-- End Profile Nav -->
</ul>
</nav><!-- End Icons Navigation -->
</header><!-- End Header -->
<!-- ======= Sidebar ======= -->
<aside id="sidebar" class="sidebar">
<ul class="sidebar-nav" id="sidebar-nav">
<li class="nav-item">
<a class="nav-link collapsed" href="index.html">
<i class="bi bi-grid"></i>
<span>Dashboard</span>
</a>
</li><!-- End Dashboard Nav -->
<li class="nav-heading">Pages</li>
<li class="nav-item">
<a class="nav-link collapsed" href="users-profile.html">
<i class="bi bi-person"></i>
<span>Profile</span>
</a>
</li><!-- End Profile Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="chatbot-page.html">
<i class="ri-chat-smile-3-fill
ri-chat-smile-3-line"></i>
<span>AI Powered Chatbot</span>
</a>
</li><!-- End Chatbot Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="plan-page.html">
<i class="bi bi-dash-circle"></i>
<span>Personalised Plan</span>
</a>
</li><!-- End Plan Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="diet-page.html">
<i class="bi bi-dash-circle"></i>
<span>Nutritionist Diet</span>
</a>
</li><!-- End Diet Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="practice-page.html">
<i class="bi bi-dash-circle"></i>
<span>AI Practice Zone</span>
</a>
</li><!-- End AI Zone Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="report-page.html?usp=sharing">
<i class="ri-file-list-3-line"></i>
<span>Weekly AI Report</span>
</a>
</li><!-- End Report Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="poc.html">
<i class="bi bi-card-list"></i>
<span>Point of Contact</span>
</a>
</li><!-- End POC Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="subscription-page.html">
<i class="bi bi-dash-circle"></i>
<span>Manage Subscriptions</span>
</a>
</li><!-- End Subscription Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="pages-faq.html">
<i class="bi bi-question-circle"></i>
<span>F.A.Q</span>
</a>
</li><!-- End F.A.Q Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="pages-contact.html">
<i class="bi bi-envelope"></i>
<span>Contact</span>
</a>
</li><!-- End Contact Page Nav -->
<li class="nav-item">
<a class="nav-link collapsed" href="pages-login.html">
<i class="bi bi-box-arrow-in-right"></i>
<span>Logout</span>
</a>
</li><!-- End Login Page Nav -->
</ul>
</aside><!-- End Sidebar-->
<main id="main" class="main">
<div class="pagetitle">
<h1>Personalised Plan</h1>
<nav>
<ol class="breadcrumb">
<li class="breadcrumb-item"><a href="index.html">Home</a></li>
<li class="breadcrumb-item">Pages</li>
<li class="breadcrumb-item active">Blank</li>
</ol>
</nav>
</div><!-- End Page Title -->
<section class="section">
<div class="row">
<h2>Week - 1</h2>
<div class="col-lg-4">
<div class="card">
<a href="https://www.youtube.com/watch?v=kqnua4rHVVA"><img src="assets/img/catcow.webp" class="card-img-top" alt="Cat-Cow Stretch"></a>
<div class="card-body">
<h5 class="card-title">Cat-Cow Stretch</h5>
<p>Start your week with the cat-cow stretch. Repeat this sequence for 10 rounds, moving with your breath.</p>
</div>
</div>
</div>
<div class="col-lg-4">
<div class="card">
<a href="https://www.youtube.com/watch?v=2vJKSlfLX10"><img src="assets/img/child.webp" class="card-img-top" alt="Child's Pose"></a>
<div class="card-body">
<h5 class="card-title">Child's Pose</h5>
<p>Relax your forehead on the ground and hold for 30 seconds to 1 minute, breathing deeply.</p>
</div>
</div>
</div>
<div class="col-lg-4">
<div class="card">
<a href="https://www.youtube.com/watch?v=fjJlzniDqKQ"><img src="assets/img/dog.jpeg" class="card-img-top" alt="Downward Facing Dog"></a>
<div class="card-body">
<h5 class="card-title">Downward Facing Dog</h5>
<p>Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side.</p>
</div>
</div>
</div>
</div>
<!-- Remaining cards for week 1... -->
</section>
<section class="section">
<div class="row">
<h2>Week - 2</h2>
<div class="col-lg-4">
<div class="card">
<a href="https://www.youtube.com/watch?v=ciGK6HyYqV4"><img src="assets/img/seatedspinal.webp" class="card-img-top" alt="Seated Spinal Twist"></a>
<div class="card-body">
<h5 class="card-title">Seated Spinal Twist</h5>
<p>Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side.</p>
</div>
</div>
</div>
<div class="col-lg-4">
<div class="card">
<a href="https://www.youtube.com/watch?v=O08mwQ-091U"><img src="assets/img/bridge.jpg" class="card-img-top" alt="Bridge Pose"></a>
<div class="card-body">
<h5 class="card-title">Bridge Pose</h5>
<p>Hold for 15-30 seconds, then release back down. Repeat 2-3 times.</p>
</div>
</div>
</div>
<div class="col-lg-4">
<div class="card">
<a href="https://www.youtube.com/watch?v=mQMEX_nHFR0"><img src="assets/img/supine.png" class="card-img-top" alt="Supine Figure 4 Stretch"></a>
<div class="card-body">
<h5 class="card-title">Supine Figure 4 Stretch</h5>
<p>Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side.</p>
</div>
</div>
</div>
</div>
<!-- Remaining cards for week 2... -->
</section>
</main><!-- End #main -->
<a href="#" class="back-to-top d-flex align-items-center justify-content-center"><i class="bi bi-arrow-up-short"></i></a>
<!-- Vendor JS Files -->
<script src="assets/vendor/apexcharts/apexcharts.min.js"></script>
<script src="assets/vendor/bootstrap/js/bootstrap.bundle.min.js"></script>
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<script src="assets/vendor/simple-datatables/simple-datatables.js"></script>
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<script src="assets/vendor/php-email-form/validate.js"></script>
<!-- Template Main JS File -->
<script src="assets/js/main.js"></script>
</body>
</html>