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boat_pose.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Attractive Web Page</title>
<style>
body {
background-color: #F6CEFC; /* Updated background color */
margin: 0;
font-family: Arial, sans-serif;
}
.container {
background-color: #301934;
color: #fff;
padding: 20px;
}
.black-box {
background-color: #301934; /* Updated heading background color */
color: white;
padding: 20px;
border-radius: 0 0 8px 8px; /* Rounded corners only at the bottom */
width: 100%; /* Cover entire horizontal width */
}
.back-button {
background-color: #4CAF50;
border: none;
color: white;
padding: 10px 20px;
text-align: center;
text-decoration: none;
font-size: 16px;
cursor: pointer;
border-radius: 4px;
}
h1 {
margin: 0;
}
p {
line-height: 1.6;
}
img {
max-width: 100%;
border-radius: 8px;
box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}
</style>
</head>
<body>
<div class="container">
<div class="black-box">
<h1>Boat pose</h1>
<button class="back-button" onclick="goBack()">Back</button>
</div>
</div>
<div>
<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQpdrvmtFiQn96EN180xcGBu6n5VXgeBtc1-5OD2GG12Q&s" alt="boat_pose">
</div>
<p><br>Description<br>
Description of Boat Pose (Navasana):
Boat Pose, also known as Navasana in Sanskrit, is a yoga asana that strengthens the core muscles while improving balance and concentration. In this pose, the body resembles the shape of a boat, hence the name. It is a seated posture that requires engagement of the abdominal muscles, hip flexors, and back muscles.
<br>
Steps to Perform Boat Pose:
<br>
Starting Position: Begin by sitting on the floor with your legs extended in front of you and your hands resting beside your hips.
Engage Core: Sit up tall, lengthening your spine, and engage your abdominal muscles.
Lift the Legs: As you inhale, lean back slightly and lift your legs off the floor. Keep your knees straight initially, forming a V-shape with your torso.
Extend Arms: Extend your arms forward parallel to the ground, palms facing each other. Your arms should be in line with your shoulders.
Balance: Find your balance by keeping your chest lifted and your spine straight. Avoid rounding your back.
Hold the Pose: Hold the pose for 10-30 seconds or as long as you can maintain proper form and breath control.
Release: Exhale as you gently lower your legs and torso back to the starting position. Rest for a moment before repeating the pose if desired.
<br>
Benefits of Boat Pose:
<br>
Strengthens Core Muscles: Boat Pose primarily targets the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis, helping to build core strength and stability.
Improves Digestion: The compression of the abdominal area in Boat Pose stimulates the digestive organs, aiding in digestion and relieving digestive issues such as bloating and constipation.
Enhances Balance and Stability: Balancing in Boat Pose challenges the muscles of the core and lower back, improving overall balance and stability.
Stimulates Kidneys and Thyroid: The pressure applied to the abdomen in this pose can help stimulate the kidneys and thyroid gland, promoting better functioning of these vital organs.
Tones Leg Muscles: Holding the legs up in Boat Pose engages the quadriceps and hip flexors, toning and strengthening the muscles of the legs.
Improves Focus and Concentration: Maintaining balance in Boat Pose requires concentration and focus, helping to calm the mind and improve mental clarity.</p>
<script>
function goBack() {
window.history.back();
}
</script>
</body>
</html>