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diet.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Healthy Living for Moms - Yoga, Diet, and Hydration</title>
<style>
body {
font-family: Arial, sans-serif;
margin: 0;
padding: 0;
background-color: #F6CEFC;
color: #301934;
}
header {
background-color: #301934;
color: #F6CEFC;
text-align: center;
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padding: 20px;
margin-bottom: 20px;
display: flex;
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line-height: 1.5;
width: 60%;
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list-style-type: disc;
padding-left: 20px;
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color: #F6CEFC;
text-align: center;
padding: 10px 0;
position: fixed;
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.image-container {
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@media screen and (max-width: 768px) {
section {
flex-direction: column;
align-items: flex-start;
}
p, img {
width: 100%;
margin: 0;
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img {
float: none;
margin: 10px auto;
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</style>
</head>
<body>
<header>
<h1>Healthy Living for Moms - Yoga, Diet, and Hydration</h1>
</header>
<section id="yoga">
<div class="content">
<h2>Yoga for Moms</h2>
<p>Yoga offers numerous benefits for moms, helping them stay healthy and manage the demands of motherhood. Here are some reasons why moms should practice yoga:</p>
<ul>
<li><strong>Stress Relief:</strong> Yoga helps moms relax, reduce stress, and improve their mood.</li>
<li><strong>Strength and Flexibility:</strong> Yoga poses strengthen and stretch muscles, promoting overall strength and flexibility.</li>
<li><strong>Postpartum Recovery:</strong> Yoga can aid in postpartum recovery by strengthening the pelvic floor muscles and improving core stability.</li>
<li><strong>Emotional Well-being:</strong> Practicing yoga enhances emotional well-being and fosters a sense of inner peace and balance.</li>
</ul>
</div>
<div class="image-container">
<img src="https://akm-img-a-in.tosshub.com/indiatoday/sunsetyoga-2_647_062115121022.jpg?size=690:388" alt="Yoga for Moms">
</div>
</section>
<section id="diet">
<div class="content">
<h2>Healthy Diet for Moms</h2>
<p>A nutritious diet is essential for moms to maintain energy levels, support their health, and meet the demands of motherhood. Here are some dietary suggestions tailored to moms:</p>
<ul>
<li><strong>Lean Protein:</strong> Include sources of lean protein such as poultry, fish, eggs, tofu, and legumes in your diet to support muscle repair and energy levels.</li>
<li><strong>Fruits and Vegetables:</strong> Aim to consume a variety of colorful fruits and vegetables daily to provide essential vitamins, minerals, and antioxidants.</li>
<li><strong>Whole Grains:</strong> Choose whole grains such as oats, quinoa, brown rice, and whole wheat bread to provide sustained energy and fiber for digestive health.</li>
<li><strong>Healthy Fats:</strong> Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil to support brain health and hormone balance.</li>
<li><strong>Hydration:</strong> Stay hydrated by drinking plenty of water throughout the day, especially if you're breastfeeding. Aim for at least 8-10 glasses of water daily.</li>
</ul>
</div>
<div class="image-container">
<img src="https://assets-global.website-files.com/5ca5fe687e34be0992df1fbe/611bdef355c6b7d4f6e9b659_balanced-diet-concept-VX8E3ZW-min.jpg" alt="Healthy Diet for Moms">
</div>
</section>
<section id="hydration">
<div class="content">
<h2>Hydration for Moms</h2>
<p>Proper hydration is crucial for moms to maintain energy levels, support milk production if breastfeeding, and promote overall health. Here are some hydration tips for moms:</p>
<ul>
<li><strong>Drink Water Regularly:</strong> Aim to drink water throughout the day, keeping a water bottle handy to stay hydrated.</li>
<li><strong>Monitor Urine Color:</strong> Check the color of your urine; pale yellow or clear urine indicates adequate hydration, while dark yellow urine may indicate dehydration.</li>
<li><strong>Hydrating Foods:</strong> Consume hydrating foods such as fruits (e.g., watermelon, strawberries) and vegetables (e.g., cucumber, spinach) to increase fluid intake.</li>
<li><strong>Avoid Excessive Caffeine:</strong> Limit caffeinated beverages as they can have diuretic effects and contribute to dehydration.</li>
<li><strong>Post-Workout Hydration:</strong> Replenish fluids after exercise or physical activity, especially if breastfeeding, to prevent dehydration.</li>
</ul>
</div>
<div class="image-container">
<img src="https://drivefordti.com/wp-content/uploads/2019/06/driverHydrationBlog-02.png" alt="Hydration for Moms">
</div>
</section>
<section id="water-consumption">
<div class="content">
<h2>Recommended Water Consumption for Women</h2>
<p>Water needs vary depending on factors such as age, weight, activity level, and overall health. Here's a general guideline for daily water intake for women:</p>
<ul>
<li><strong>18-30 years:</strong> Approximately 11 cups (2.7 liters) per day</li>
<li><strong>31-50 years:</strong> Approximately 9 cups (2.2 liters) per day</li>
<li><strong>51+ years:</strong> Approximately 8 cups (1.9 liters) per day</li>
</ul>
<p>These recommendations include water from all sources, including beverages and food. Pregnant and breastfeeding women may need additional fluids to support their increased hydration needs.</p>
</div>
</section>
</body>
</html>