diff --git a/src/main/java/de/t14d3/zones/listeners/CommandListener.java b/src/main/java/de/t14d3/zones/listeners/CommandListener.java
index 42af767..d7d5527 100644
--- a/src/main/java/de/t14d3/zones/listeners/CommandListener.java
+++ b/src/main/java/de/t14d3/zones/listeners/CommandListener.java
@@ -82,6 +82,10 @@ public void execute(CommandSourceStack stack, String[] args) {
             case "set":
                 handleSetCommand(player, args);
                 break;
+            case "save":
+                handleSaveCommand(player, args);
+            case "load":
+                handleLoadCommand(player, args);
             default:
                 player.sendMessage(miniMessage.deserialize(messages.get("invalidCommand")));
                 break;
@@ -291,6 +295,26 @@ private void handleSetCommand(Player player, String[] args) {
         player.sendMessage(miniMessage.deserialize(messages.get("set.success"), parsed("permission", permission), parsed("value", value), parsed("region", regionKey)));
     }
 
+    private void handleSaveCommand(Player player, String[] args) {
+        if (player.hasPermission("zones.save")) {
+            regionManager.saveRegions();
+            int count = regionManager.regions().size();
+            player.sendMessage(miniMessage.deserialize(messages.get("commands.save"), parsed("count", String.valueOf(count))));
+        } else {
+            player.sendMessage(miniMessage.deserialize(messages.get("commands.no-permission")));
+        }
+    }
+
+    private void handleLoadCommand(Player player, String[] args) {
+        if (player.hasPermission("zones.load")) {
+            regionManager.loadRegions();
+            int count = regionManager.loadedRegions.size();
+            player.sendMessage(miniMessage.deserialize(messages.get("commands.load"), parsed("count", String.valueOf(count))));
+        } else {
+            player.sendMessage(miniMessage.deserialize(messages.get("commands.no-permission")));
+        }
+    }
+
     private Component regionInfo(Map.Entry<String, Region> entry, boolean showMembers) {
         var mm = MiniMessage.miniMessage();
         Component comp = Component.text("");
diff --git a/src/main/resources/messages.yml b/src/main/resources/messages.yml
index 30a1af4..b34aeed 100644
--- a/src/main/resources/messages.yml
+++ b/src/main/resources/messages.yml
@@ -32,6 +32,7 @@ messages:
     list: "<green>List all regions."
     info: "<green>Get information about a region."
     cancel: "<green>Cancel the current selection."
+    no-permission: "<red>You don't have permission to execute this command!"
   create:
     overlap: "<red>Error: Region overlaps existing region."
     click_two_corners: "<yellow>Click two corners to select the region."
@@ -41,4 +42,6 @@ messages:
   subcreate:
     no_parent: "<red>Error: No parent region found."
     outside_parent: "<red>Error: Selection is outside parent region."
-    region_created: "<green>Sub-region created successfully!"
\ No newline at end of file
+    region_created: "<green>Sub-region created successfully!"
+  load: "<green>Loaded <count> regions!"
+  save: "<green>Saved <count> regions to file"
\ No newline at end of file
diff --git a/src/main/resources/plugin.yml b/src/main/resources/plugin.yml
index e8d6e86..6147437 100644
--- a/src/main/resources/plugin.yml
+++ b/src/main/resources/plugin.yml
@@ -19,3 +19,9 @@ permissions:
   zones.info.other:
     description: Allow players to view information about other regions
     default: op
+  zones.save:
+    description: Allow players to save all regions to file
+    default: op
+  zones.load:
+    description: Allow players to load all regions from file
+    default: op
\ No newline at end of file