diff --git a/docs/faq.md b/docs/faq.md
index bd38eaa236..6c8e5aa5e6 100644
--- a/docs/faq.md
+++ b/docs/faq.md
@@ -117,6 +117,21 @@ that I can spend on this project besides work, family and other life things.
 Due to the countless problems that can occur when manually installing I simply do not have
 the time to help solving each one.
 
-You can install Tandoor manually but please do not expect me or anyone to help you with that.
-As a general advice: If you do it manually do NOT change anything at first and slowly work yourself
+You can install Tandoor manually but please do not expect me or anyone to help you with that. 
+As a general advice: If you do it manually do NOT change anything at first and slowly work yourself 
 to your dream setup.
+
+## How can I upgrade postgres (major versions)?
+Postgres requires manual intervention when updating from one major version to another. The steps are roughly
+
+1. use `pg_dumpall` to dump your database into SQL (for Docker `docker-compose exec -T <database_container_name> pg_dumpall -U <postgres_user_name> -f /path/to/dump.sql`)
+2. stop the DB / down the container
+3. move your postgres directory in order to keep it as a backup (e.g. `mv postgres postgres_old`)
+4. update postgres to the new major version (for Docker just change the version number and pull)
+5. start the db / up the container (do not start tandoor as it will automatically perform the database migrations which will conflict with loading the dump)
+6. if not using docker, you might need to create the same postgres user you had in the old database
+7. load the postgres dump (for Docker `'/usr/local/bin/docker-compose exec -T <database_container_name> psql -U <postgres_user_name> postgres < /path/to/dump.sql`)
+
+If anything fails, go back to the old postgres version and data directory and try again. 
+
+There are many articles and tools online that might provide a good starting point to help you upgrade [1](https://thomasbandt.com/postgres-docker-major-version-upgrade), [2](https://github.com/tianon/docker-postgres-upgrade), [3](https://github.com/vabene1111/DockerPostgresBackups). 
diff --git a/recipes/settings.py b/recipes/settings.py
index 86739628f3..6a6490b61b 100644
--- a/recipes/settings.py
+++ b/recipes/settings.py
@@ -218,6 +218,7 @@
     'django.middleware.locale.LocaleMiddleware',
     'django.middleware.clickjacking.XFrameOptionsMiddleware',
     'cookbook.helper.scope_middleware.ScopeMiddleware',
+    'allauth.account.middleware.AccountMiddleware',
 ]
 
 if DEBUG_TOOLBAR:
diff --git a/requirements.txt b/requirements.txt
index 0ebb387529..162f1a1d29 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -29,7 +29,7 @@ microdata==0.8.0
 Jinja2==3.1.2
 django-webpack-loader==1.8.1
 git+https://github.com/BITSOLVER/django-js-reverse@071e304fd600107bc64bbde6f2491f1fe049ec82
-django-allauth==0.54.0
+django-allauth==0.58.1
 recipe-scrapers==14.52.0
 django-scopes==2.0.0
 pytest==7.4.3