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A really cool feature as the research is kind of suggesting that planned deloads aren't that great and reactive deloading would be better. Sometimes particular muscle groups can get tired while the rest of the body can continue
For v3.1
Automatically catch fatigued muscle groups
Automatically catch systemic fatigue
Suggest localized deloads or full deloads as seen fit
The text was updated successfully, but these errors were encountered:
WhyAsh5114
changed the title
Catch fatigued muscle groups, or even systemic fatigue (across multiple muscle groups) as they occur
Automatic regression detection
Sep 13, 2024
A really cool feature as the research is kind of suggesting that planned deloads aren't that great and reactive deloading would be better. Sometimes particular muscle groups can get tired while the rest of the body can continue
For v3.1
The text was updated successfully, but these errors were encountered: