diff --git a/packages/components/src/modal/README.md b/packages/components/src/modal/README.md
index f3979663f78bde..3cf9a130abcf77 100644
--- a/packages/components/src/modal/README.md
+++ b/packages/components/src/modal/README.md
@@ -195,11 +195,13 @@ If this property is added, it will be added to the modal content `div` as `aria-
 
 #### focusOnMount
 
-If this property is true, it will focus the first tabbable element rendered in the modal.
+By default, the *first tabblable element* in the modal will receive focus when it mounts. This is the same as setting `focusOnMount` to `"firstElement"`. If you want to focus the container instead, you can set `focusOnMount` to `"container"` or true.
 
--   Type: `boolean`
--   Required: No
--   Default: true
+Set this prop to `false` to not focus on mount.
+
+- Type: `String` or `Boolean`
+- Required: No
+- Default: `firstElement`
 
 #### shouldCloseOnEsc
 
diff --git a/packages/components/src/modal/frame.js b/packages/components/src/modal/frame.js
index c1cbfd2d79a0b5..bb6d27b683557d 100644
--- a/packages/components/src/modal/frame.js
+++ b/packages/components/src/modal/frame.js
@@ -78,6 +78,52 @@ class ModalFrame extends Component {
 	constructor() {
 		super( ...arguments );
 		this.handleFocusOutside = this.handleFocusOutside.bind( this );
+<<<<<<< HEAD
+=======
+		this.focusFirstTabbable = this.focusFirstTabbable.bind( this );
+		this.focusOnMount = this.focusOnMount.bind( this );
+	}
+
+	/**
+	 * Focuses the container or first tabbable element based on props.focusOnMount.
+	 */
+	componentDidMount() {
+		// Focus on mount
+		if ( this.props.focusOnMount ) {
+			this.focusOnMount();
+		}
+	}
+
+	/**
+	 * Handle focus on mount.
+	 */
+	focusOnMount() {
+		if ( this.props.focusOnMount === 'firstElement' ) {
+			this.focusFirstTabbable();
+		}
+		if (
+			this.props.focusOnMount === 'container' ||
+			this.props.focusOnMount === true
+		) {
+			this.containerRef.current.focus();
+		}
+	}
+
+	/**
+	 * Focuses the first tabbable element.
+	 */
+	focusFirstTabbable() {
+		const tabbables = focus.tabbable.find( this.containerRef.current );
+		if ( tabbables.length ) {
+			tabbables[ 0 ].focus();
+		} else {
+			this.containerRef.current.focus();
+		}
+<<<<<<< HEAD
+		return true;
+>>>>>>> 93e0cff0be (Allow the focusOnMount prop to be either boolean or string)
+=======
+>>>>>>> d44204c5c8 (Remove added return from focusFirstTabbable)
 	}
 
 	/**
diff --git a/packages/components/src/modal/index.js b/packages/components/src/modal/index.js
index 2144972d42f187..d5ea4989bffd3a 100644
--- a/packages/components/src/modal/index.js
+++ b/packages/components/src/modal/index.js
@@ -159,7 +159,7 @@ Modal.defaultProps = {
 	bodyOpenClassName: 'modal-open',
 	role: 'dialog',
 	title: null,
-	focusOnMount: true,
+	focusOnMount: 'firstElement',
 	shouldCloseOnEsc: true,
 	shouldCloseOnClickOutside: true,
 	isDismissible: true,
diff --git a/packages/components/src/modal/stories/index.js b/packages/components/src/modal/stories/index.js
index 1d6b4acc48d0be..fa1210913b7c99 100644
--- a/packages/components/src/modal/stories/index.js
+++ b/packages/components/src/modal/stories/index.js
@@ -1,7 +1,7 @@
 /**
  * External dependencies
  */
-import { boolean, text } from '@storybook/addon-knobs';
+import { boolean, text, select } from '@storybook/addon-knobs';
 
 /**
  * Internal dependencies
@@ -42,7 +42,12 @@ export const _default = () => {
 	const title = text( 'title', 'Title' );
 	const icon = text( 'icon', '' );
 	const isDismissible = boolean( 'isDismissible', true );
-	const focusOnMount = boolean( 'focusOnMount', true );
+	const focusOnMount = select( 'focusOnMount', {
+		firstElement: 'firstElement',
+		container: 'container',
+		true: true,
+		false: false,
+	} );
 	const shouldCloseOnEsc = boolean( 'shouldCloseOnEsc', true );
 	const shouldCloseOnClickOutside = boolean(
 		'shouldCloseOnClickOutside',