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2010-04-02-training-at-idroscalo.html
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2010-04-02-training-at-idroscalo.html
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<meta name="description" content="Training with my fixie at the Idroscalo. In the foreground, my red San Marco Concor; back there, the mountains that you rarely see from this very polluted and hazy city — the Grigne. Training was: 15 series of friggin’ fast spins (around 100 rpm), 15” each, followed by 45” of slower …" />
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<meta property="og:description" content="Training with my fixie at the Idroscalo. In the foreground, my red San Marco Concor; back there, the mountains that you rarely see from this very polluted and hazy city — the Grigne. Training was: 15 series of friggin’ fast spins (around 100 rpm), 15” each, followed by 45” of slower …"/>
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training at idroscalo
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<i class="fa fa-calendar"></i><time datetime="2010-04-02T00:56:00+02:00"> 2010-04-02</time>
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<p><img alt="Idroscalo e Grigne" class="img-responsive" src="http://aadm.github.io/images/idroscalo-grigne-sanmarco.jpg"/></p>
<p>Training with my fixie at the Idroscalo. In the foreground, my red San Marco
Concor; back there, the mountains that you rarely see from this very polluted
and hazy city — the Grigne. Training was: 15 series of friggin’ fast spins
(around 100 rpm), 15” each, followed by 45” of slower pedaling. Well the idea
was this but since I had no speedometer, nothing to measure the number of
pedaling strokes per minute, and just one fuckin gear, I did what I could. I
hope it’s effective (my legs were certainly feeling it).</p>
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<li><a href="http://aadm.github.io/2012-11-13-elba.html">elba</a></li>
<li><a href="http://aadm.github.io/2012-09-08-24h-finale-ligure.html">24h finale ligure</a></li>
<li><a href="http://aadm.github.io/2012-02-24-critical-mass-milano-ten-years.html">critical mass milano ten years</a></li>
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