diff --git a/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/NetworkProgressHelper.java b/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/NetworkProgressHelper.java
index 1c72fc97..bafb9971 100644
--- a/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/NetworkProgressHelper.java
+++ b/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/NetworkProgressHelper.java
@@ -1,6 +1,9 @@
 package com.alibaba.sdk.android.oss.network;
 
 
+import android.net.Uri;
+
+import java.io.File;
 import java.io.IOException;
 import java.io.InputStream;
 
@@ -37,10 +40,31 @@ public Response intercept(Chain chain) throws IOException {
     /**
      * process request progress
      */
+    @Deprecated
     public static ProgressTouchableRequestBody addProgressRequestBody(InputStream input,
                                                                       long contentLength,
                                                                       String contentType,
                                                                       ExecutionContext context) {
         return new ProgressTouchableRequestBody(input, contentLength, contentType, context);
     }
+
+    public static ProgressTouchableRequestBody addProgressRequestBody(InputStream input,
+                                                                      long contentLength,
+                                                                      String contentType,
+                                                                      ExecutionContext context,
+                                                                      boolean checkCRC64) {
+        return new ProgressTouchableRequestBody(input, contentLength, contentType, context, checkCRC64);
+    }
+
+    public static ProgressTouchableRequestBody addProgressRequestBody(byte[] content, String contentType, ExecutionContext context, boolean checkCRC64) {
+        return new ProgressTouchableRequestBody(content, contentType, context, checkCRC64);
+    }
+
+    public static ProgressTouchableRequestBody addProgressRequestBody(String filePath, String contentType, ExecutionContext context, boolean checkCRC64) {
+        return new ProgressTouchableRequestBody(filePath, contentType, context, checkCRC64);
+    }
+
+    public static ProgressTouchableRequestBody addProgressRequestBody(Uri fileUri, String contentType, ExecutionContext context, boolean checkCRC64) throws IOException {
+        return new ProgressTouchableRequestBody(fileUri, contentType, context, checkCRC64);
+    }
 }
diff --git a/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/OSSRequestTask.java b/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/OSSRequestTask.java
index e4c01056..7980e774 100644
--- a/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/OSSRequestTask.java
+++ b/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/OSSRequestTask.java
@@ -116,48 +116,23 @@ public T call() throws Exception {
                 case POST:
                 case PUT:
                     OSSUtils.assertTrue(contentType != null, "Content type can't be null when upload!");
-                    InputStream inputStream = null;
-                    String stringBody = null;
-                    long length = 0;
                     if (message.getUploadData() != null) {
-                        inputStream = new ByteArrayInputStream(message.getUploadData());
-                        length = message.getUploadData().length;
+                        requestBuilder = requestBuilder.method(message.getMethod().toString(),
+                                NetworkProgressHelper.addProgressRequestBody(message.getUploadData(), contentType, context, message.isCheckCRC64()));
                     } else if (message.getUploadFilePath() != null) {
-                        File file = new File(message.getUploadFilePath());
-                        inputStream = new FileInputStream(file);
-                        length = file.length();
-                        if (length <= 0) {
-                            throw new ClientException("the length of file is 0!");
-                        }
+                        requestBuilder = requestBuilder.method(message.getMethod().toString(),
+                                NetworkProgressHelper.addProgressRequestBody(message.getUploadFilePath(), contentType, context, message.isCheckCRC64()));
                     } else if (message.getUploadUri() != null) {
-                        inputStream = context.getApplicationContext().getContentResolver().openInputStream(message.getUploadUri());
-                        ParcelFileDescriptor parcelFileDescriptor = null;
-                        try {
-                            parcelFileDescriptor = context.getApplicationContext().getContentResolver().openFileDescriptor(message.getUploadUri(), "r");
-                            length = parcelFileDescriptor.getStatSize();
-                        } finally {
-                            if (parcelFileDescriptor != null) {
-                                parcelFileDescriptor.close();
-                            }
-                        }
+                        requestBuilder = requestBuilder.method(message.getMethod().toString(),
+                                NetworkProgressHelper.addProgressRequestBody(message.getUploadUri(), contentType, context, message.isCheckCRC64()));
                     } else if (message.getContent() != null) {
-                        inputStream = message.getContent();
-                        length = message.getContentLength();
-                    } else {
-                        stringBody = message.getStringBody();
-                    }
-
-                    if (inputStream != null) {
-                        if (message.isCheckCRC64()) {
-                            inputStream = new CheckedInputStream(inputStream, new CRC64());
-                        }
-                        message.setContent(inputStream);
-                        message.setContentLength(length);
+                        InputStream inputStream = message.getContent();
+                        long length = message.getContentLength();
                         requestBuilder = requestBuilder.method(message.getMethod().toString(),
-                                NetworkProgressHelper.addProgressRequestBody(inputStream, length, contentType, context));
-                    } else if (stringBody != null) {
+                                NetworkProgressHelper.addProgressRequestBody(inputStream, length, contentType, context, message.isCheckCRC64()));
+                    } else if (message.getStringBody() != null) {
                         requestBuilder = requestBuilder.method(message.getMethod().toString()
-                                , RequestBody.create(MediaType.parse(contentType), stringBody.getBytes("UTF-8")));
+                                , RequestBody.create(MediaType.parse(contentType), message.getStringBody().getBytes("UTF-8")));
                     } else {
                         requestBuilder = requestBuilder.method(message.getMethod().toString()
                                 , RequestBody.create(null, new byte[0]));
diff --git a/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/ProgressTouchableRequestBody.java b/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/ProgressTouchableRequestBody.java
index e2d56d84..13d2c50d 100644
--- a/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/ProgressTouchableRequestBody.java
+++ b/oss-android-sdk/src/main/java/com/alibaba/sdk/android/oss/network/ProgressTouchableRequestBody.java
@@ -1,10 +1,19 @@
 package com.alibaba.sdk.android.oss.network;
 
+import android.net.Uri;
+import android.os.ParcelFileDescriptor;
+
 import com.alibaba.sdk.android.oss.callback.OSSProgressCallback;
+import com.alibaba.sdk.android.oss.common.utils.CRC64;
 import com.alibaba.sdk.android.oss.model.OSSRequest;
 
+import java.io.ByteArrayInputStream;
+import java.io.File;
+import java.io.FileInputStream;
+import java.io.FileNotFoundException;
 import java.io.IOException;
 import java.io.InputStream;
+import java.util.zip.CheckedInputStream;
 
 import okhttp3.MediaType;
 import okhttp3.RequestBody;
@@ -25,6 +34,63 @@ public class ProgressTouchableRequestBody<T extends OSSRequest> extends RequestB
     private OSSProgressCallback callback;
     private T request;
 
+    private ExecutionContext context;
+
+    private byte[] content;
+    private String filePath;
+    private Uri fileUri;
+
+    private boolean isCheckCRC64 = false;
+
+    public ProgressTouchableRequestBody(byte[] content, String contentType, ExecutionContext context, boolean checkCRC64) {
+        this.content = content;
+        this.contentType = contentType;
+        this.contentLength = content.length;
+        this.callback = context.getProgressCallback();
+        this.request = (T) context.getRequest();
+        this.context = context;
+        this.isCheckCRC64 = checkCRC64;
+    }
+
+    public ProgressTouchableRequestBody(String filePath, String contentType, ExecutionContext context, boolean checkCRC64) {
+        this.filePath = filePath;
+        File file = new File(filePath);
+        this.contentType = contentType;
+        this.contentLength = file.length();
+        this.callback = context.getProgressCallback();
+        this.request = (T) context.getRequest();
+        this.context = context;
+        this.isCheckCRC64 = checkCRC64;
+    }
+
+    public ProgressTouchableRequestBody(Uri fileUri, String contentType, ExecutionContext context, boolean checkCRC64) throws IOException {
+        ParcelFileDescriptor parcelFileDescriptor = null;
+        try {
+            parcelFileDescriptor = context.getApplicationContext().getContentResolver().openFileDescriptor(fileUri, "r");
+            this.contentLength = parcelFileDescriptor.getStatSize();
+        } finally {
+            if (parcelFileDescriptor != null) {
+                parcelFileDescriptor.close();
+            }
+        }
+        this.fileUri = fileUri;
+        this.contentType = contentType;
+        this.callback = context.getProgressCallback();
+        this.request = (T) context.getRequest();
+        this.context = context;
+        this.isCheckCRC64 = checkCRC64;
+    }
+
+    public ProgressTouchableRequestBody(InputStream input, long contentLength, String contentType, ExecutionContext context, boolean checkCRC64) {
+        this.inputStream = input;
+        this.contentType = contentType;
+        this.contentLength = contentLength;
+        this.callback = context.getProgressCallback();
+        this.request = (T) context.getRequest();
+        this.isCheckCRC64 = checkCRC64;
+    }
+
+    @Deprecated
     public ProgressTouchableRequestBody(InputStream input, long contentLength, String contentType, ExecutionContext context) {
         this.inputStream = input;
         this.contentType = contentType;
@@ -45,7 +111,25 @@ public long contentLength() throws IOException {
 
     @Override
     public void writeTo(BufferedSink sink) throws IOException {
-        Source source = Okio.source(this.inputStream);
+        InputStream inputStream = null;
+        if (content != null) {
+            inputStream = new ByteArrayInputStream(content);
+        } else if (filePath != null) {
+            File file = new File(filePath);
+            inputStream = new FileInputStream(file);
+        } else if (fileUri != null) {
+            ParcelFileDescriptor parcelFileDescriptor = null;
+            inputStream = context.getApplicationContext().getContentResolver().openInputStream(fileUri);
+        } else if (this.inputStream != null) {
+            inputStream = this.inputStream;
+        }
+        if (inputStream == null) {
+            return;
+        }
+        if (isCheckCRC64) {
+            inputStream = new CheckedInputStream(inputStream, new CRC64());
+        }
+        Source source = Okio.source(inputStream);
         long total = 0;
         long read, toRead, remain;