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healthcare.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Medi-Rizsh : Healthcares</title>
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no" charset="utf-8">
<link rel="icon" href="img/favicon.ico" type="image/x-icon" style="width: 40px;">
<script src="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.13.0/js/all.min.js" crossorigin="anonymous"></script>
<link href="assets/dist/css/bootstrap.min.css" rel="stylesheet">
<link rel="stylesheet" type="text/css" href="css/style.css">
<style>
hr{
width: 200px;
background-color: #f5edf2;
}
</style>
<nav class="navbar navbar-expand-lg navbar-light bg-success nav-menu">
<div class="brand-title">Medi-Rizsh<img src="img/medlogo.png" alt="" width="100px" height="80px"></div>
<button class="navbar-toggler btn-outline-light" type="button" data-toggle="collapse" data-target="#navbarNav" aria-controls="navbarNav" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarNav">
<ul class="navbar-nav ml-auto">
<li class="nav-item active">
<a class="nav-link" href="index.html">Home<span class="sr-only">(current)</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="service.html">Services</a>
</li>
<li class="nav-item">
<a class="nav-link" href="healthcare.html">Healthcares</a>
</li>
<li class="nav-item">
<a class="nav-link" href="aboutus.html">About Us</a>
</li>
<a href="signin.html" id="arrow"><i class="fas fa-sign-in-alt fa-2x"></i></a>
</ul>
</div>
</nav>
</head>
<body>
<div class="container">
<h3>Things You Can Do For Your <i>Physical</i> & <i>Mental Health</i>.</h3>
<div class="jumbotron jumbotron-fluid">
<h1 class="display-4">Drink Water</h1>
<p class="lead">Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.</p>
<div class="row">
<div class="col-lg-6 col-md-12 col-sm-12">
<img src="img/water.jpg">
</div>
<div class="col-lg-6 col-md-12 col-sm-12">
<div class="progress" style="height: 20px;">
<div class="progress-bar bg-success" role="progressbar" style="width: 100%" aria-valuenow="25" aria-valuemin="0" aria-valuemax="100">Max Limit : 3-4 L/day</div>
</div><br>
<div class="progress" style="height: 20px;">
<div class="progress-bar bg-success" role="progressbar" style="width: 75%" aria-valuenow="75" aria-valuemin="0" aria-valuemax="100">Min Limit : 2-2.5 L/day</div>
</div>
</div>
</div>
</div>
<h1 class="display-4">Exercise Regularly</h1>
<div id="carouselExampleCaptions" class="carousel slide" data-ride="carousel">
<ol class="carousel-indicators">
<li data-target="#carouselExampleCaptions" data-slide-to="0" class="active"></li>
<li data-target="#carouselExampleCaptions" data-slide-to="1"></li>
<li data-target="#carouselExampleCaptions" data-slide-to="2"></li>
<li data-target="#carouselExampleCaptions" data-slide-to="3"></li>
<li data-target="#carouselExampleCaptions" data-slide-to="4"></li>
<li data-target="#carouselExampleCaptions" data-slide-to="5"></li>
</ol>
<div class="carousel-inner">
<div class="carousel-item active">
<img src="img/walking.jpg" class="d-block w-100" alt="...">
<div class="carousel-caption">
<h5>Walking</h5>
<p>Doing a brisk walk can burn up to 500 calories per hour. Since it takes 3,500 calories to lose a pound, you could expect to lose a pound for every seven hours you walk.</p>
</div>
</div>
<div class="carousel-item">
<img src="img/yoga.jpg" class="d-block w-100" alt="...">
<div class="carousel-caption">
<h5>Doing Yoga</h5>
<p>Yoga improves strength,balance,flexibility.Relaxes you to sleep better and mean more energy and brighter moods.Yoga connects you with a supportive community & promotes better self-care.</p>
</div>
</div>
<div class="carousel-item">
<img src="img/squats.jpg" class="d-block w-100" alt="...">
<div class="carousel-caption">
<h5>Squats</h5>
<p>They give you the best bang for the buck because they use the most muscle groups at once.Think of how you sit down in a chair, only the chair's not there.</p>
</div>
</div>
<div class="carousel-item">
<img src="img/pushup.jpg" class="d-block w-100" alt="...">
<div class="carousel-caption">
<h5>Push-Ups</h5>
<p>Beneficial for building upper body strength.They work the triceps, pectoral muscles, and shoulders.When done with proper form,they can also strengthen the lower back</p>
</div>
</div>
<div class="carousel-item">
<img src="img/abdominal.jpg" class="d-block w-100" alt="...">
<div class="carousel-caption">
<h5>Abdominal Crunches</h5>
<p>Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles.</p>
</div>
</div>
<div class="carousel-item">
<img src="img/bentover.jpg" class="d-block w-100" alt="...">
<div class="carousel-caption">
<h5>Bent-Over Row</h5>
<p>Bent-over Rows target many muscle groups like the back and shoulders.The upwards movement of the weight strengthens your arms and torso which improves your functional strength.</p>
</div>
</div>
</div>
<a class="carousel-control-prev" href="#carouselExampleCaptions" role="button" data-slide="prev">
<span class="carousel-control-prev-icon" aria-hidden="true"></span>
<span class="sr-only">Previous</span>
</a>
<a class="carousel-control-next" href="#carouselExampleCaptions" role="button" data-slide="next">
<span class="carousel-control-next-icon" aria-hidden="true"></span>
<span class="sr-only">Next</span>
</a>
</div>
<h1 class="display-4">Eat More Fruits,Vegetables & Less Fast Food</h1>
<div class="fruits">
<img src="img/fruits.jpg">
<h3 class="first-txt">
"Our Food Should Be <br> Our Medicine & Our Medicine <br> Should Be Our Food"
</h3>
</div>
<h1 class="display-4">Get A Good Night's Sleep</h1>
<div class="row">
<div class="col-lg-6 col-md-12 col-sm-12">
<img class="sleep" src="img/sleep.jpg">
</div>
<div class="col-lg-6 col-md-12 col-sm-12">
<ul id="sleep">
<li>Getting a healthy amount of sleep is a key part of a good sleep pattern.</li>
<li>The National Sleep Foundation recommends that most adults get between 7 and 9 hours of sleep each night.</li>
<li>Older adults over 65 years of age get between 7 and 8 hours.</li>
</ul>
<iframe width="560" height="315" src="https://www.youtube.com/embed/EiYm20F9WXU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div>
</div>
<h1 class="display-4">Wash Your Hands</h1>
<div class="fruits">
<img src="img/hand.jpg">
<h3 class="first-txt">
Wash your hands and <br>say your prayers because <br>Jesus and germs are everywhere.
</h3>
</div>
</div>
</body>
<footer class="footer mt-auto py-1">
<div class="container">
<div class="row">
<div class="col-lg-4 col-md-4 col-sm-12">
<h4 style="color: #0a0a0a; font-family: monospace;">Medi-Rizsh<hr></h4>
<img src="img/medlogo.png" alt="medsnake" height="100px" width="100px";>
</div>
<div class="col-lg-4 col-md-4 col-sm-12">
<h4 style="color: #0a0a0a; font-family: monospace;">Contact Us<hr></h4>
<a id="mail" href="#" style="color: #0a0a0a; font-family: monospace; font-size: 17px;">medirizsh@gmail.com</a>
<p style="color: #0a0a0a; font-family: monospace; font-size: 17px;">+959 988 000 000</p>
</div>
<div class="col-lg-4 col-md-4 col-sm-12">
<h4 style="color: #0a0a0a; font-family: monospace;">Follow Us<hr></h4>
<a href="https://www.facebook.com/zarchi.afsheen.7" target="blank"><i class="fab fa-facebook-square"></i></a>
<a href="https://www.youtube.com/" target="blank"><i class="fab fa-youtube"></i></a>
<a href="https://twitter.com/XstVjo?s=09" target="blank"><i class="fab fa-twitter-square"></i></a>
</div>
</div>
<span style="color: #0a0a0a;">© 2021 <a href="#" id="ourname" target="blank">Medi-Rizsh</a> All rights Reserved.</span>
</div>
</footer>
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