diff --git a/_posts/2023/2023-07-03-ReturnPoint-.md b/_posts/2023/2023-07-03-ReturnPoint-running-and-healthy.md
similarity index 95%
rename from _posts/2023/2023-07-03-ReturnPoint-.md
rename to _posts/2023/2023-07-03-ReturnPoint-running-and-healthy.md
index ddf110b0..1ce1718b 100644
--- a/_posts/2023/2023-07-03-ReturnPoint-.md
+++ b/_posts/2023/2023-07-03-ReturnPoint-running-and-healthy.md
@@ -1,6 +1,6 @@
 ---
 layout: post
-title: "折返点 2326 | 你可以跑得更快"
+title: "折返点 2327 | 跑步健康"
 date: "2023-07-03 17:06:33"
 categories: 折返点
 auth: conge
@@ -14,6 +14,7 @@ tags: 跑步
 
 
 
+跑步看是简单，但盲目进行，真的会伤害健康。以上的跑步相关问题是新手经常遇到的，一下草草作答：
 
 1. 药物是有益还是有害，得看剂量。换到跑步上，也是一样。如果你的跑量，强度，速度不适合你的身体，就可能会有害。