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fish-sticks.md

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description
Halibut works really well

Fish sticks

Ingredients

  • 1 kg halibut filet, cut into inch thick sticks [what's with the metric/imperial measures, is this canadian??]
  • 1 c flour for dredging
  • 2 c panko or regular breadcrumbs
  • 2 eggs
  • 1 tsp old bay seasoning
  • 2 tsp salt
  • Olive oil or canola oil for frying

Steps

  • Preheat oil to 340F in a high sided skillet
  • Remove halibut skin and cut into sticks. Season with a pinch of salt and a pinch of Old Bay
  • Place flour on a plate. In a bowl, whisk the eggs. On next plate place breadcrumbs seasoned with a pinch of salt and seasoning
  • Pick up fish and roll in flour until covered, roll it in the egg wash. Lift with other hand and place in breadcrumbs, roll until covered.
  • Place gently into the hot oil avoiding splashes. If oil covers the filet it will take about 3m. If not, turn the fish after a few minutes. When fiirm to the touch and golden brown, remove from oil and eat immediately.