I do weight / resistance training several times per week. Each time that I do it, I have a specific workout routine that I follow. As I continue working out from week to week, I would like to be able to record the progress that I am making for each exercise. I would also like to be able to visualize the progress that I am making over time.
This application allows a user to:
- Create a workout
- A list of exercises to be performed
- A specific weight (or body weight) to use for the exercise
- A target number of reps per exercise (set)
- A target number of rounds for the total exercise sequence
-
Record performance during workout
-
Signal rep start (user exercises)
-
Record reps (after exercise)
-
Rest timer counts down (while reps entered)
-
Time completes, repeat step 1 until completed
-
Visualize workout performance & progress
- View last workout results
- For a given exercise, view line graph of progress (reps, weight, volume) over time