diff --git a/strings.go b/strings.go
index 364c25f..47af92d 100644
--- a/strings.go
+++ b/strings.go
@@ -25,3 +25,49 @@ func ToUpper(b string) string {
 
 	return UnsafeString(res)
 }
+
+// IfToUpper returns an lowercase version of the input ASCII string.
+//
+// It first checks if the string contains any uppercase characters before converting it.
+//
+// For strings that are already lowercase,this function will be faster than `ToLower`.
+//
+// In the case of mixed-case or uppercase strings, this function will be slightly slower than `ToLower`.
+func IfToLower(s string) string {
+	hasUpper := false
+	for i := 0; i < len(s); i++ {
+		c := s[i]
+		if toLowerTable[c] != c {
+			hasUpper = true
+			break
+		}
+	}
+
+	if !hasUpper {
+		return s
+	}
+	return ToLower(s)
+}
+
+// IfToUpper returns an uppercase version of the input ASCII string.
+//
+// It first checks if the string contains any lowercase characters before converting it.
+//
+// For strings that are already uppercase,this function will be faster than `ToUpper`.
+//
+// In the case of mixed-case or lowercase strings, this function will be slightly slower than `ToUpper`.
+func IfToUpper(s string) string {
+	hasLower := false
+	for i := 0; i < len(s); i++ {
+		c := s[i]
+		if toUpperTable[c] != c {
+			hasLower = true
+			break
+		}
+	}
+
+	if !hasLower {
+		return s
+	}
+	return ToUpper(s)
+}
diff --git a/strings_test.go b/strings_test.go
index 37abc96..f837b2d 100644
--- a/strings_test.go
+++ b/strings_test.go
@@ -30,6 +30,18 @@ func Benchmark_ToUpper(b *testing.B) {
 		}
 		require.Equal(b, upperStr, res)
 	})
+	b.Run("IfToUpper-Upper", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = IfToUpper(upperStr)
+		}
+		require.Equal(b, upperStr, res)
+	})
+	b.Run("IfToUpper-Mixed", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = IfToUpper(largeStr)
+		}
+		require.Equal(b, upperStr, res)
+	})
 	b.Run("default", func(b *testing.B) {
 		for n := 0; n < b.N; n++ {
 			res = strings.ToUpper(largeStr)
@@ -55,6 +67,18 @@ func Benchmark_ToLower(b *testing.B) {
 		}
 		require.Equal(b, lowerStr, res)
 	})
+	b.Run("IfToLower-Lower", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = IfToLower(lowerStr)
+		}
+		require.Equal(b, lowerStr, res)
+	})
+	b.Run("IfToLower-Mixed", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = IfToLower(largeStr)
+		}
+		require.Equal(b, lowerStr, res)
+	})
 	b.Run("default", func(b *testing.B) {
 		for n := 0; n < b.N; n++ {
 			res = strings.ToLower(largeStr)
@@ -62,3 +86,42 @@ func Benchmark_ToLower(b *testing.B) {
 		require.Equal(b, lowerStr, res)
 	})
 }
+
+func Test_IfToUpper(t *testing.T) {
+	t.Parallel()
+	require.Equal(t, "MYNAMEISPARAM", IfToUpper("MYNAMEISPARAM")) // already uppercase
+	require.Equal(t, "MYNAMEISPARAM", IfToUpper("mynameisparam")) // lowercase to uppercase
+	require.Equal(t, "MYNAMEISPARAM", IfToUpper("MyNameIsParam")) // mixed case
+}
+
+func Test_IfToLower(t *testing.T) {
+	t.Parallel()
+	require.Equal(t, "mynameisparam", IfToLower("mynameisparam"))           // already lowercase
+	require.Equal(t, "mynameisparam", IfToLower("myNameIsParam"))           // mixed case
+	require.Equal(t, "https://gofiber.io", IfToLower("https://gofiber.io")) // Origin Header Type URL
+	require.Equal(t, "mynameisparam", IfToLower("MYNAMEISPARAM"))           // uppercase to lowercase
+}
+
+// Benchmark_IfToLower_HeadersOrigin benchmarks the IfToLower function with an origin header type URL.
+// These headers are typically lowercase, so the function should return the input string without modification.
+func Benchmark_IfToToLower_HeadersOrigin(b *testing.B) {
+	var res string
+	b.Run("fiber", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = ToLower("https://gofiber.io")
+		}
+		require.Equal(b, "https://gofiber.io", res)
+	})
+	b.Run("IfToLower-Lower", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = IfToLower("https://gofiber.io")
+		}
+		require.Equal(b, "https://gofiber.io", res)
+	})
+	b.Run("default", func(b *testing.B) {
+		for n := 0; n < b.N; n++ {
+			res = strings.ToLower("https://gofiber.io")
+		}
+		require.Equal(b, "https://gofiber.io", res)
+	})
+}