capstone_beyondblue.ipynb

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  {
   "cell_type": "markdown",
   "metadata": {},
   "source": [
    "# Capstone"
   ]
  },
  {
   "cell_type": "markdown",
   "metadata": {},
   "source": [
    "# <u>Executive Summary</u>\n",
    "\n",
    "### What is your goal?\n",
    "\n",
    "* My long-term goal is to build a chatbot for the domain of domestic violence/mental health. It will act as a friend and check in with you at least weekly. During the conversation, it will monitor the sentiment of the user during a conversation and also monitor for risk factors that indicate the need to trigger early intervention and referral to a human before stigma arises\n",
    "* We have split the project into phases: \n",
    "    * Phase 1 (capstone goal): Scraping Data from 1 forum, EDA including preliminary Topic Modelling and Sentiment Analysis\n",
    "    * Phase 2: Increase dataset size and rerun tasks in phase 1\n",
    "    * Phase 3: Introduce subject matter experts and continue to fine-tune models. Increase dataset to have enough data to create different recurrent neural networks such as LSTM and GRUs that handle vanishing/exploding gradient well.\n",
    "    * Phase 4: Refine model for deployment to incorporate it into the chatbot\n",
    "    \n",
    "The remainder of this report and executive summary will be written in the context of reporting on preliminary findings for Phase 1.\n",
    "\n",
    "### What are your metrics?\n",
    "\n",
    "* The metrics or key success factors have been split separately for scraping, topic modelling and sentiment analysis:\n",
    "    * Scraping: successfully scraped 1 conversational thread in the depression sub-forum of beyondblue\n",
    "    * Topic Modelling using LDA: Accurate identification of distinct topics in beyondblue mental health forum. Topics should not have considerable overlapping of words across other topics\n",
    "    * Sentiment Analysis: Extract the overall sentiment of postings in beyondblue and individual sentiment of each posting in the sub-forum\n",
    "\n",
    "### What were your findings?\n",
    "\n",
    "Based on the word phrases from the topic models and visual examination of the posts, we can see that the forum has users that provide a lot of positive reinforcement and people who are empathetic towards the users coming in a state of depression. Therefore, there is hardly any negative sentiment in the post and overall sentiment is neutral to positive. This would be the general sentiment that a normal counsellor would express towards a person who is seeking counsel from a state of depression.\n",
    "\n",
    "Common risk factors in terms of topics were inconclusive using LDA and we will be exploring better algorithms such as latent semantic analysis to detect more meaningful topics. LDA was a good initial model to get a high-level understanding of the frequently used terms by users in the forum.\n",
    "\n",
    "### What risks/limitations/assumptions affect these findings?\n",
    "\n",
    "Due to time constraints, the models that have been selected for the first iteration were simple models to extract preliminary findings to see what topics we are getting from LDA and also what the sentiment of postings are. \n",
    "\n",
    "During EDA, stopwords list was extended with pronouns manually based on visual examination. This will not scale well when adding new data in the next iteration so in the next iteration, we will be implementing part of speech tagging to overcome this current limitation.\n",
    "\n",
    "Manually evaluating the sentiment analysis will be time-consuming for future iterations and this is a limitation to scalability that we seek to address in future iterations."
   ]
  },
  {
   "cell_type": "markdown",
   "metadata": {},
   "source": [
    "# 1 SCRAPING DATA"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 6,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:16.846334Z",
     "start_time": "2018-05-07T06:05:12.380063Z"
    }
   },
   "outputs": [],
   "source": [
    "#General imports\n",
    "import numpy as np\n",
    "import pandas as pd\n",
    "import math\n",
    "from decimal import Decimal\n",
    "import re\n",
    "import string\n",
    "\n",
    "# webscraping and related imports\n",
    "import requests\n",
    "import bs4\n",
    "from bs4 import BeautifulSoup\n",
    "import time\n",
    "\n",
    "%config InlineBackend.figure_format = 'retina'"
   ]
  },
  {
   "cell_type": "markdown",
   "metadata": {},
   "source": [
    "## 1.1 Beautiful Soup scraping"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 8,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:29.959421Z",
     "start_time": "2018-05-07T06:05:25.542406Z"
    }
   },
   "outputs": [
    {
     "name": "stdout",
     "output_type": "stream",
     "text": [
      "Status Code:  200\n",
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      "   DEPRESSION: Fight it or embrace it?\n",
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      "   <script src=\"/App_Themes/standard/scripts/sysinit.js?v=20150319\" type=\"text/javascript\">\n",
      "   </script>\n",
      "   <header id=\"hd\">\n",
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      "     <div class=\"sf_cols container\">\n",
      "      <div class=\"sf_colsOut \" style=\"\">\n",
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      "           <div class=\"skipTo\">\n",
      "            <a href=\"#content\" id=\"skipToContent\">\n",
      "             skip to content\n",
      "            </a>\n",
      "            <a href=\"#secondNav\" id=\"skipToNav\">\n",
      "             skip to secondary navigation\n",
      "            </a>\n",
      "           </div>\n",
      "           <div class=\"logo\">\n",
      "            <a href=\"/\">\n",
      "             <img alt=\"beyondblue. Depression, Anxiety - logo\" class=\"display-desktop\" src=\"/app_themes/reskin/images/bb-logo.png\"/>\n",
      "            </a>\n",
      "           </div>\n",
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      "         <div class=\"sf_colsOut sf_2cols_2_50\" style=\"width: 74%;\">\n",
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      "           <div class=\"sf_cols header-split-right\">\n",
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      "              <div class=\"searchForm--header\">\n",
      "               <label class=\"offScreen\">\n",
      "                Search\n",
      "               </label>\n",
      "               <input id=\"HeaderPlaceholder_T22B85045077_txt_Keyword\" name=\"ctl00$HeaderPlaceholder$T22B85045077$txt_Keyword\" placeholder=\"Search\" type=\"text\"/>\n",
      "               <button class=\"button button-icon\" id=\"lb_Search\" type=\"submit\">\n",
      "                <i class=\"fa fa-search\">\n",
      "                </i>\n",
      "                <span class=\"offScreen\">\n",
      "                 Search\n",
      "                </span>\n",
      "               </button>\n",
      "              </div>\n",
      "              <script type=\"text/javascript\">\n",
      "               $(function () {\n",
      "        $(\".searchForm--header input\").keypress(function (e) {\n",
      "            if (e.keyCode === 13) {\n",
      "                return GlobalSearch();\n",
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      "\n",
      "        $(\".searchForm--header .button\").click(function (e) {\n",
      "            return GlobalSearch();\n",
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      "\n",
      "    function GlobalSearch() {\n",
      "        var keyword = $(\"#\" + 'HeaderPlaceholder_T22B85045077_txt_Keyword').val();\n",
      "\n",
      "        location.href = '/general/search-results?keywords={{keyword}}'.replace('{{keyword}}', keyword);\n",
      "\n",
      "        return false;\n",
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      "              <div class=\" header-title\">\n",
      "               <h2>\n",
      "                <em>\n",
      "                 beyondblue\n",
      "                </em>\n",
      "                Support Service\n",
      "               </h2>\n",
      "               <div class=\"sub-title\">\n",
      "                Support. Advice. Action\n",
      "               </div>\n",
      "               <div class=\"header-title-phone\">\n",
      "                <span class=\"header-phone\">\n",
      "                </span>\n",
      "                1300 22 4636\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"sf_colsOut sf_2cols_2_50\" style=\"width: 43%;\">\n",
      "             <div class=\"sf_colsIn sf_2cols_2in_50\" id=\"HeaderPlaceholder_T22B85045009_Col01\">\n",
      "              <div class=\" \">\n",
      "               <ul class=\"contactList\">\n",
      "                <li>\n",
      "                 <span class=\"header-phone\">\n",
      "                  <em class=\"fa fa-phone color-yellow\">\n",
      "                  </em>\n",
      "                  1300 22 4636\n",
      "                 </span>\n",
      "                </li>\n",
      "                <li>\n",
      "                 <a href=\"https://online.beyondblue.org.au/Webmodules/chat/InitialInformation.aspx\" id=\"support-link-top\" onclick=\"dataLayer.push({'event': 'chatcontact-click'});\" target=\"blank\">\n",
      "                  <em class=\"fa fa-comments color-yellow\">\n",
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      "                  Chat online\n",
      "                 </a>\n",
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      "                <li>\n",
      "                 <a href=\"https://online.beyondblue.org.au/WebModules/Email/InitialInformation.aspx\" id=\"support-link-top2\" onclick=\"dataLayer.push({'event': 'emailcontact-click'});\" target=\"blank\">\n",
      "                  <em class=\"fa fa-envelope color-yellow \">\n",
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      "                  Email us\n",
      "                 </a>\n",
      "                </li>\n",
      "                <li>\n",
      "                 <em class=\"fa fa-users\">\n",
      "                 </em>\n",
      "                 <a href=\"/get-support/online-forums\" onclick=\"dataLayer.push({'event':'Campaigns', 'action':'Healthy Families', 'label':'Link - Online forums (header)'});return true;\">\n",
      "                  Online forums\n",
      "                 </a>\n",
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      "               </ul>\n",
      "              </div>\n",
      "              <style>\n",
      "               .overridedisplay { display:none!important; }\n",
      "              </style>\n",
      "              <div class=\"form-login-shell\">\n",
      "               <div class=\"cr43-logIn\">\n",
      "                <div class=\"loggedIn rmSlide loggedInPnl\" id=\"pnlLoggedIn\" style=\"display: none\">\n",
      "                 <div class=\"loggedInContent\">\n",
      "                  <a class=\"login-my-account\" href=\"javascript:void(0);\">\n",
      "                   my profile\n",
      "                  </a>\n",
      "                  <div class=\"blueVoices\" id=\"bvLinkContainer\">\n",
      "                   <em class=\"fa fa-tint\">\n",
      "                   </em>\n",
      "                   <a href=\"https://www.beyondblue.org.au/bluevoices-community/bluevoices-home\" id=\"HeaderPlaceholder_T22B85045062_hlBlueVoices\">\n",
      "                    blueVoices\n",
      "                   </a>\n",
      "                  </div>\n",
      "                  <ul class=\"accountLinks\">\n",
      "                   <li>\n",
      "                    <a href=\"https://www.beyondblue.org.au/members/member-profile\" id=\"HeaderPlaceholder_T22B85045062_hlMyAccount\">\n",
      "                     my account\n",
      "                    </a>\n",
      "                   </li>\n",
      "                   <li>\n",
      "                    <a class=\"logOut\" href=\"/Sitefinity/SignOut?sts_signout=true&amp;redirect_uri=\">\n",
      "                     log out\n",
      "                    </a>\n",
      "                   </li>\n",
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      "                 </div>\n",
      "                </div>\n",
      "                <div class=\"loggedOut loggedOutPnl\" id=\"pnlLoggedOut\" style=\"display: none\">\n",
      "                 <a class=\"join-forum-header\" href=\"/connect-with-others/online-forums\">\n",
      "                  Join forum\n",
      "                 </a>\n",
      "                 <div class=\"loggedOutContent\">\n",
      "                  <div class=\"menuLogin rmSlide\">\n",
      "                   <div class=\"rmVertical\">\n",
      "                    <a class=\"text-register\" href=\"https://www.beyondblue.org.au/get-support/online-forums/sign-up\" id=\"HeaderPlaceholder_T22B85045062_linkJoin\">\n",
      "                     Register\n",
      "                    </a>\n",
      "                    <a class=\"loginLink\" href=\"/get-support/online-forums/login\" id=\"HeaderPlaceholder_T22B85045062_hlLogin\">\n",
      "                     Login\n",
      "                    </a>\n",
      "                    <div class=\"menuLoginDivider\">\n",
      "                     or\n",
      "                    </div>\n",
      "                    <a class=\"js_loginToggle text-login\" href=\"javascript:void(0);\">\n",
      "                     Login\n",
      "                     <span class=\"offScreen\" id=\"toggleStateText\">\n",
      "                      show\n",
      "                     </span>\n",
      "                    </a>\n",
      "                    <div class=\"loginWhole\">\n",
      "                     <div class=\"loginExtraWrap\">\n",
      "                      <h2 class=\"offScreen\">\n",
      "                       Login\n",
      "                      </h2>\n",
      "                      <div class=\"display-desktop-block\">\n",
      "                       <div data-js=\"GlobalLogin\">\n",
      "                        <div class=\"loggedIn GlobalLogin_pnl_LoggedIn\" style=\"display: none\">\n",
      "                         <p>\n",
      "                          You are already logged in as .\n",
      "                         </p>\n",
      "                         <a class=\"button buttonLarge buttonLock\" href=\"javascript:__doPostBack('ctl00$HeaderPlaceholder$T22B85045062$globalLogin$lnk_Logout','')\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_lnk_Logout\">\n",
      "                          Logout\n",
      "                         </a>\n",
      "                        </div>\n",
      "                        <div class=\"loggedOut GlobalLogin_pnl_LoggedOut\" style=\"display: none\">\n",
      "                         <h2 class=\"offScreen\">\n",
      "                          Login\n",
      "                         </h2>\n",
      "                         <div>\n",
      "                          <div id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget\">\n",
      "                           <fieldset id=\"sfLoginWidgetWrp\">\n",
      "                            <div id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_loginWidgetPanel\">\n",
      "                             <ol class=\"sfLoginFieldsWrp\">\n",
      "                              <li accesskey=\"u\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\">\n",
      "                               <div>\n",
      "                                <label class=\"sfTxtLbl sfInlineBlock\" for=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_textBox_write\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_titleLabel_write\">\n",
      "                                 Email / Username\n",
      "                                </label>\n",
      "                               </div>\n",
      "                               <a class=\"sfOptionalExpander\" href=\"javascript:__doPostBack('ctl00$HeaderPlaceholder$T22B85045062$globalLogin$loginWidget$ctl00$ctl00$UserName$ctl00$ctl00$expandButton_write','')\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_expandButton_write\" onclick=\"return false;\" style=\"display:none;\">\n",
      "                                Click to add\n",
      "                               </a>\n",
      "                               <div class=\"sfFieldWrp\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_expandableTarget_write\" style=\"display:;\">\n",
      "                                <input class=\"sfTxt\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_textBox_write\" name=\"ctl00$HeaderPlaceholder$T22B85045062$globalLogin$loginWidget$ctl00$ctl00$UserName$ctl00$ctl00$textBox_write\" type=\"text\"/>\n",
      "                                <p class=\"sfExample\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_characterCounterDescription_write\" style=\"display:none;\">\n",
      "                                </p>\n",
      "                               </div>\n",
      "                               <div id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ConditionalTemplates\" style=\"display:none;\">\n",
      "                                <div id=\"ClientTemplatePanel_UserName\">\n",
      "                                 <div class=\"sfTxtTitle\" id=\"titleLabel_read_UserName\">\n",
      "                                 </div>\n",
      "                                 <span id=\"tooltip_read_UserName\">\n",
      "                                  <div class=\"sfDetailsPopupWrp sfInlineBlock\">\n",
      "                                   <a id=\"tooltip_read_UserName_ctl00_ctl00_btnToolTipTarget_UserName\" onclick=\"return false;\">\n",
      "                                    <span class=\"sfTooltip\">\n",
      "                                     (?)\n",
      "                                    </span>\n",
      "                                   </a>\n",
      "                                   <div class=\"sfDetailsPopup sfInlineBlock\" id=\"tooltip_read_UserName_ctl00_ctl00_wrpToolTip_UserName\" style=\"display: none;\">\n",
      "                                    <span id=\"tooltip_read_UserName_ctl00_ctl00_lblTitle_UserName\">\n",
      "                                    </span>\n",
      "                                   </div>\n",
      "                                  </div>\n",
      "                                 </span>\n",
      "                                 <div class=\"sfTxtContent\" id=\"textLabel_read_UserName\">\n",
      "                                 </div>\n",
      "                                 <p class=\"sfDescription\" id=\"descriptionLabel_read_UserName\">\n",
      "                                 </p>\n",
      "                                 <div id=\"characterCounter_read_UserName\">\n",
      "                                 </div>\n",
      "                                </div>\n",
      "                               </div>\n",
      "                              </li>\n",
      "                              <li accesskey=\"p\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\">\n",
      "                               <div>\n",
      "                                <label class=\"sfTxtLbl sfInlineBlock\" for=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_textBox_write\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_titleLabel_write\">\n",
      "                                 Password\n",
      "                                </label>\n",
      "                               </div>\n",
      "                               <a class=\"sfOptionalExpander\" href=\"javascript:__doPostBack('ctl00$HeaderPlaceholder$T22B85045062$globalLogin$loginWidget$ctl00$ctl00$Password$ctl00$ctl00$expandButton_write','')\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_expandButton_write\" onclick=\"return false;\" style=\"display:none;\">\n",
      "                                Click to add\n",
      "                               </a>\n",
      "                               <div class=\"sfFieldWrp\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_expandableTarget_write\" style=\"display:;\">\n",
      "                                <input class=\"sfTxt\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_textBox_write\" name=\"ctl00$HeaderPlaceholder$T22B85045062$globalLogin$loginWidget$ctl00$ctl00$Password$ctl00$ctl00$textBox_write\" type=\"password\"/>\n",
      "                                <p class=\"sfExample\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_characterCounterDescription_write\" style=\"display:none;\">\n",
      "                                </p>\n",
      "                               </div>\n",
      "                               <div id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ConditionalTemplates\" style=\"display:none;\">\n",
      "                                <div id=\"ClientTemplatePanel_Password\">\n",
      "                                 <div class=\"sfTxtTitle\" id=\"titleLabel_read_Password\">\n",
      "                                 </div>\n",
      "                                 <span id=\"tooltip_read_Password\">\n",
      "                                  <div class=\"sfDetailsPopupWrp sfInlineBlock\">\n",
      "                                   <a id=\"tooltip_read_Password_ctl00_ctl00_btnToolTipTarget_Password\" onclick=\"return false;\">\n",
      "                                    <span class=\"sfTooltip\">\n",
      "                                     (?)\n",
      "                                    </span>\n",
      "                                   </a>\n",
      "                                   <div class=\"sfDetailsPopup sfInlineBlock\" id=\"tooltip_read_Password_ctl00_ctl00_wrpToolTip_Password\" style=\"display: none;\">\n",
      "                                    <span id=\"tooltip_read_Password_ctl00_ctl00_lblTitle_Password\">\n",
      "                                    </span>\n",
      "                                   </div>\n",
      "                                  </div>\n",
      "                                 </span>\n",
      "                                 <div class=\"sfTxtContent\" id=\"textLabel_read_Password\">\n",
      "                                 </div>\n",
      "                                 <p class=\"sfDescription\" id=\"descriptionLabel_read_Password\">\n",
      "                                 </p>\n",
      "                                 <div id=\"characterCounter_read_Password\">\n",
      "                                 </div>\n",
      "                                </div>\n",
      "                               </div>\n",
      "                              </li>\n",
      "                              <li class=\"sfCheckBoxWrapper\">\n",
      "                               <input checked=\"checked\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_rememberMeCheckbox\" name=\"ctl00$HeaderPlaceholder$T22B85045062$globalLogin$loginWidget$ctl00$ctl00$rememberMeCheckbox\" type=\"checkbox\"/>\n",
      "                               <label for=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_rememberMeCheckbox\">\n",
      "                                Remember me\n",
      "                               </label>\n",
      "                              </li>\n",
      "                             </ol>\n",
      "                             <div class=\"sfSubmitBtnWrp\">\n",
      "                              <a class=\"sfSubmitBtn\" href=\"javascript:__doPostBack('ctl00$HeaderPlaceholder$T22B85045062$globalLogin$loginWidget$ctl00$ctl00$LoginButton','')\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_LoginButton\">\n",
      "                               Login\n",
      "                              </a>\n",
      "                             </div>\n",
      "                             <div class=\"sfError\" id=\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_ErrorMessageLabel\" style=\"display:none;\">\n",
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      "           <div class=\"navmobile-helper\">\n",
      "            <ul>\n",
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      "              <a href=\"/\">\n",
      "               <span>\n",
      "               </span>\n",
      "               <div class=\"offScreen\">\n",
      "                Home\n",
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      "              </a>\n",
      "             </li>\n",
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      "             <ul class=\"rmRootGroup rmHorizontal\">\n",
      "              <li class=\"rmItem rmFirst\">\n",
      "               <a class=\"rmLink rmRootLink\" href=\"../../../home\" title=\"beyondblue promotes good mental health, tackles stigma and discrimination, and provides support and information on anxiety, depression and suicide to everyone in Australia.\">\n",
      "                <span class=\"rmText\">\n",
      "                 Home\n",
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      "              <li class=\"rmItem \">\n",
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      "                 <li class=\"rmItem rmFirst\">\n",
      "                  <a class=\"rmLink\" href=\"../../get-immediate-support\" title=\"Last year over 78,000 Australians contacted us about their concerns – both big and small – and you can too.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Get immediate support\n",
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      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../who-can-assist\" title=\"People with anxiety and/or depression may need to enlist the support of family, friends and/or a health professional when they begin their treatment\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Who can assist\n",
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      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../who-can-assist/getting-support-how-much-does-it-cost\" title=\"The cost of getting medical or psychological treatment for depression, anxiety or a related condition from a health professional varies. However, in the same way that people can get a Medicare benefit when they see a doctor, they can also get part or all of the consultation fee subsidised when they see certain mental health professionals for treatment of depression or anxiety. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Getting support – how much does it cost?\n",
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      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../find-a-professional\" title=\"Find a medical or allied health professional in your local area who can help to diagnose, treat and manage your depression and/or anxiety\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Find a professional\n",
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      "                  <a class=\"rmLink\" href=\"../../national-help-lines-and-websites\" title=\"A list of the national help lines and websites\">\n",
      "                   <span class=\"rmText\">\n",
      "                    National help lines and websites\n",
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      "                  <a class=\"rmLink rmSelected\" href=\"../../online-forums\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Online forums\n",
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      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../sign-up\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Sign up\n",
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      "                     <a class=\"rmLink\" href=\"../login\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Login\n",
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      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../community-rules\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Community rules\n",
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      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../treatment-options\" title=\"The good news is that there is a range of treatments, health professionals and services available to help with depression and anxiety.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Treatment options\n",
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      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../newaccess\" title=\"NewAccess is a free service that provides support in the form of a coach. It’s someone who can guide you in setting practical goals that will get you back on track.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    NewAccess – Coaching you through tough times\n",
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      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../newaccess/where-are-your-access-coaches-located\" title=\"NewAccess coaches are available Canberra, Adelaide and North Coast NSW. \">\n",
      "                      <span class=\"rmText\">\n",
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      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../newaccess/background-to-newaccess\" title=\"NewAccess is an early intervention program designed to provide easily accessible, free and quality services for people with mild to moderate depression and/or anxiety.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Background to NewAccess\n",
      "                      </span>\n",
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      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../newaccess/newaccess-testimonials\" title=\"NewAccess is an innovative mental health coaching program, designed to help people tackle mild to moderate anxiety and/or depression. This page features testimonials from people who have been through the program.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       NewAccess testimonials\n",
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      "                     <a class=\"rmLink\" href=\"../../newaccess/faqs\" title=\"NewAccess - Frequently Asked Questions\">\n",
      "                      <span class=\"rmText\">\n",
      "                       NewAccess-Frequently Asked Questions\n",
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      "                     <a class=\"rmLink\" href=\"../../newaccess/why-newaccess\" title=\"NewAccess is a way to improve access to Low Intensity CBT (Cognitive Behavioural Therapy) for people with mild to moderate depression and anxiety.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       NewAccess Information for PHNs and Service Providers\n",
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      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../newaccess/newaccess-in-phns-critical-success-features\" title=\"NewAccess is a way to improve access to Low Intensity CBT (Cognitive Behavioural Therapy) for people with mild to moderate depression and anxiety. This page highlights the local Implementation of NewAccess: Critical risks and success factors.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       NewAccess in PHNs: Critical success features\n",
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      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../have-the-conversation\" title=\"Going through a tough time and have depression, anxiety or suicidal thoughts, support from friends, family or a health professional can help.\n",
      "\n",
      " \">\n",
      "                   <span class=\"rmText\">\n",
      "                    Have the conversation\n",
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      "                     <a class=\"rmLink\" href=\"../../have-the-conversation/what-to-say-and-why\" title=\"Here's what to say and why when talking to someone about anxiety or depression, to help them feel listened to, understood, and hopeful.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       What to say and why\n",
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      "                     <a class=\"rmLink\" href=\"../../have-the-conversation/talk-about-it\" title=\"It’s hard to get through anxiety and depression by yourself - here are some tips on how to talk about it to others.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Talk about it\n",
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      "                     <a class=\"rmLink\" href=\"../../have-the-conversation/know-your-options\" title=\"How to start a conversation about your mental health with a GP or other health professional.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Know your options\n",
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      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../have-the-conversation/talking-to-someone-you-are-worried-about\" title=\"Talking to someone you're worried about can make a difference in helping them feel less alone and more supported in recovering from anxiety and depression.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Talking to someone you are worried about\n",
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      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../have-the-conversation/talking-to-a-young-person\" title=\"How to have a conversation with your child if you are worried about them. Talking to your young person about anxiety and depression.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Talking to a young person\n",
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      "                     <a class=\"rmLink\" href=\"../../have-the-conversation/chatlaps\" title=\"Men often prefer to talk side-by-side, rather than face-to-face. Which makes a car trip the perfect time for an open and honest conversation, without it being weird. And when it comes to mental health, talking can be the best medicine.  \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Chat Laps\n",
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      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../beyondnow-suicide-safety-planning\" title=\"The BeyondNow suicide safety planning app helps you stay safe if you're experiencing suicidal thoughts, feelings, distress or crisis.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    BeyondNow - Suicide safety planning\n",
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      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
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      "                      <span class=\"rmText\">\n",
      "                       Create your BeyondNow safety plan online\n",
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      "                     <a class=\"rmLink\" href=\"../../beyondnow-suicide-safety-planning/getting-started\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Getting started\n",
      "                      </span>\n",
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      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../beyondnow-suicide-safety-planning/information-for-health-professionals\" title=\"Mental health professionals can use the BeyondNow suicide safety planning app to support clients at risk of suicide.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Information for health professionals\n",
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      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../beyondnow-suicide-safety-planning/information-for-family-and-friends\" title=\"As a trusted supporter, there are a number of ways you can help your friend or family member with their BeyondNow suicide safety plan.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Information for family and friends\n",
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      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../beyondblue-connect\" title=\"beyondblue Connect is a FREE service that puts people living in Victoria's Greater Dandenong community, in touch with mentors. They can support your wellbeing and help you achieve your goals.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    <i>\n",
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      "                    Connect\n",
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      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
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      "                      <span class=\"rmText\">\n",
      "                       <i>\n",
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      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../beyondblue-connect/faqs\" title=\"beyondblue Connect FAQs\">\n",
      "                      <span class=\"rmText\">\n",
      "                       <i>\n",
      "                        beyondblue\n",
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      "                       Connect FAQs\n",
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      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../staying-well\" title=\"Staying well is about finding a balance that works, which includes taking action if you start experiencing anxiety or depression symptoms.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Staying well\n",
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      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
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      "                      <span class=\"rmText\">\n",
      "                       Recovering from a mental health condition\n",
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      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../staying-well/journey-to-wellness\" title=\"Developing a plan to help manage your anxiety or depression is an important part of your recovery and ability to stay well.\">\n",
      "                      <span class=\"rmText\">\n",
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      "                     <a class=\"rmLink\" href=\"../../staying-well/keeping-active\" title=\"Regular physical activity is a good way to help prevent or manage mild anxiety and depression, help you stay physically fit and mentally healthy.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Keeping active\n",
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      "                      <span class=\"rmText\">\n",
      "                       Sleeping well\n",
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      "                     <a class=\"rmLink\" href=\"../../staying-well/eating-well\" title=\"Food plays a vital role in maintaining physical and mental health. Eating a nourishing, balanced diet helps give you an overall sense of wellbeing.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Eating well\n",
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      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../staying-well/reducing-stress\" title=\"Some stress is normal and stress itself is not anxiety or depression. However, severe and ongoing stress may be a risk factor if it persists.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Reducing stress\n",
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      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../staying-well/relaxation-exercises\" title=\"Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Relaxation exercises\n",
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      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../order-printed-information-resources\" title=\"Publications on anxiety, depression, suicide,  perinatal mental health and other topics free of charge to the Australian community.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Publications to download or order\n",
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      "                  </a>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem rmLast\">\n",
      "                  <a class=\"rmLink\" href=\"../../get-started-now\" title=\"Take the Anxiety and depression checklist, find information, and start on the road to recovery\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Get started now\n",
      "                   </span>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                </ul>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li class=\"rmItem \">\n",
      "               <a class=\"rmLink rmRootLink\" href=\"../../../the-facts\">\n",
      "                <span class=\"rmText\">\n",
      "                 The facts\n",
      "                </span>\n",
      "               </a>\n",
      "               <div class=\"rmSlide\">\n",
      "                <ul class=\"rmVertical rmGroup rmLevel1\">\n",
      "                 <li class=\"rmItem rmFirst\">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/what-is-mental-health\" title=\"What is mental health? Mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    What is mental health?\n",
      "                   </span>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/anxiety-and-depression-checklist-k10\" title=\"The anxiety and depression checklist is a test that aims to measure how you may have been affected by depression and anxiety symptoms in the past four weeks\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Anxiety and depression checklist (K10)\n",
      "                   </span>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/depression\" title=\"Depression is more than just a low mood – it's a serious mental health condition (mental illness) that has an impact on both physical and mental health\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Depression\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/what-causes-depression\" title=\"Generally, depression does not result from a single event, but from a combination of recent events and other longer-term or personal factors\">\n",
      "                      <span class=\"rmText\">\n",
      "                       What causes depression?\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/signs-and-symptoms\" title=\"Some signs and symptoms of depression include feeling sad, down or miserable most of the time or losing interest or pleasure in usual activities.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Signs and symptoms\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/types-of-depression\" title=\"There are different types of depressive disorders, with symptoms ranging from relatively minor (but still disabling) through to very severe (major or clinical depression)\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Types of depression\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/treatments-for-depression\" title=\"There is a range of effective treatments and health professionals who can help people with depression\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Treatments for depression\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/recovery-and-staying-well\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Recovery and staying well\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/who-can-assist\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Who can assist\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/depression/other-sources-of-support\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Other sources of support\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/anxiety\" title=\"Anxiety is not just feeling stressed or worried, it is when these feelings don’t subside and are ongoing without any particular reason or cause. Everyone feels anxious from time to time, but for someone experiencing anxiety conditions, these feelings can't be easily controlled.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Anxiety\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/anxiety-checklist\" title=\"The 6 most common anxiety disorders are: generalised anxiety disorder, social phobia, specific phobias, OCD, PTSD and panic disorder\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Anxiety checklist\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/what-causes-anxiety\" title=\"Family history, stressful events, health problems, substance abuse and personality are some factors that can lead to a person developing anxiety\">\n",
      "                      <span class=\"rmText\">\n",
      "                       What causes anxiety?\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/signs-and-symptoms\" title=\"The symptoms of anxiety are sometimes not all that obvious as they often develop gradually and difficult to distinguish from day-to-day worries\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Signs and symptoms\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/types-of-anxiety\" title=\"The 6 most common anxiety disorders are: generalised anxiety disorder, social phobia, specific phobias, OCD, PTSD and panic disorder\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Types of  anxiety\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/treatments-for-anxiety\" title=\"There are many health professionals and services available to help with anxiety information, treatment and support\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Treatments for anxiety\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/recovery-and-staying-well\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Recovery and staying well\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/who-can-assist\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Who can assist\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/anxiety/other-sources-of-support\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Other sources of support\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention\" title=\"beyondblue provides information for people bereaved by suicide, those concerned about a friend or family member, or anyone who may be suicidal.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Suicide prevention\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/get-support-now\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Get support now\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/worried-about-suicide\" title=\"Someone who is thinking about suicide will usually give some clues or signs to people around them, though these may be subtle. Suicide prevention starts with recognising the warning signs and taking them seriously.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Worried about suicide\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/support-and-recovery-strategies\" title=\"Many people experience suicidal thoughts and feelings but with support are able to work through them and stay safe. People with depression, anxiety or other mental conditions often make full recoveries and go on to lead full, productive and happy lives.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Support and recovery strategies\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/myths-and-facts\" title=\"Some of the commonly held misconceptions about suicide or self-harm may prevent you from recognising when someone is actually at risk. Discussions about suicide and self-harm should be taken seriously so that you can understand their distress and suffering and understand what is happening to the person you care for and can support him or her by getting the appropriate help and support.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Myths and facts\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/stories-of-recovery-and-hope\" title=\"beyondblue is fortunate to have the support and contribution of community members who have a personal experience of depression, anxiety and suicide, or support someone who does. We hope these stories provide messages of hope, recovery and resilience to every person in Australia\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Stories of recovery and hope\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/understanding-suicide-and-grief\" title=\"Understanding grief and suicide. Grief in response to a suicide can be particularly intense and difficult. It can raise many questions for family and friends.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Understanding grief and suicide\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/helpful-contacts-and-websites\" title=\"If you've been affected by suicide, there are a number of organisations that can support you. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Helpful contacts and websites\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/suicide-prevention/personal-stories-about-suicide\" title=\"​Sharing stories of hope, recovery and resilience helps reduce the stigma around suicide and encourages people to seek support.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Personal stories about suicide\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/supporting-someone\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Supporting someone\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/supporting-someone/supporting-someone-with-depression-or-anxiety\" title=\"Helpful information for support people, friends and relatives of people who are dealing with depression/anxiety\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Supporting someone with anxiety or depression\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/supporting-someone/supporting-someone-to-see-a-health-professional\" title=\"Helpful information for supporters/carers and relatives of people who are dealing with depression/anxiety\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Supporting someone to see a health professional\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/supporting-someone/looking-after-yourself\" title=\"Understanding your feelings and the impact a mental health problem can have on you, your family and friends\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Looking after yourself\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Parents and guardians\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/self-harm-and-self-injury\" title=\"Self-harm refers to people deliberately hurting their bodies. With the right support people can find new ways to cope and change their self-harming habits.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Self-harm and self-injury\n",
      "                   </span>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/pregnancy-and-early-parenthood\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Pregnancy and early parenthood\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing/depression\">\n",
      "                      <span class=\"rmText\">\n",
      "                       The baby blues\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/pregnancy-and-early-parenthood/emotional-health\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Emotional health\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/pregnancy-and-early-parenthood/mental-health-conditions\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Mental health conditions\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/pregnancy-and-early-parenthood/treatment-options\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Treatment options\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../the-facts/pregnancy-and-early-parenthood/helping-yourself-and-others\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Helping yourself and others\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/becoming-a-parent-what-to-expect\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Becoming a parent: what to expect\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Maternal mental health and wellbeing\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/dadvice-for-new-dads\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Dadvice: for new and expectant dads\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Just speak up national awareness campaign\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/grief-and-loss\" title=\"While the signs and symptoms of grief and loss are similar to depression, it’s important to recognise the differences so people can receive the most appropriate help.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Grief and loss\n",
      "                   </span>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem rmLast\">\n",
      "                  <a class=\"rmLink\" href=\"../../../the-facts/drugs-alcohol-and-mental-health\" title=\"Drugs and alcohol change the way your brain and body work. They change the balance of chemicals that help your brain to think, feel, create and make decisions.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Drugs, alcohol and mental health\n",
      "                   </span>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                </ul>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li class=\"rmItem \">\n",
      "               <a class=\"rmLink rmRootLink\" href=\"../../../who-does-it-affect\" title=\"beyondblue work with specific groups in a range of settings to bring resources and information to the entire community.\">\n",
      "                <span class=\"rmText\">\n",
      "                 Who does it affect?\n",
      "                </span>\n",
      "               </a>\n",
      "               <div class=\"rmSlide\">\n",
      "                <ul class=\"rmVertical rmGroup rmLevel1\">\n",
      "                 <li class=\"rmItem rmFirst\">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/children\" title=\"Childhood is a time of rapid development.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Children (0–12)\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/children/building-resilience-in-children-aged-0-12\" title=\"beyondblue's 'Building resilience in children aged 0–12: A practice guide' aims to assist practitioners to promote children’s resilience and raise community awareness about it more broadly. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Building resilience in children aged 0–12: A practice guide\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/young-people\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Young people (12–25)\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/young-people/helpful-contacts-and-websites\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Helpful contacts and websites\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/men\" title=\"On average, 1 in 8 men will have depression and 1 in 5 men will experience anxiety at some stage of their lives.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Men\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/men/know-the-signs-and-symptoms\" title=\"Many of us blokes think we need to do it all ourselves. It can be really hard for many of us to acknowledge when we’re not doing too well and even harder to reach out for the kinds of support we need when we’re struggling. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Know the signs and symptoms\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/men/looking-out-for-yourself\" title=\"Looking out for yourself is a bit like looking after the car. If things aren’t running smoothly, it’s time to book in a service.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Looking out for yourself\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/men/looking-out-for-your-mates\" title=\"Blokes aren’t always too good at starting the conversation if they’re worried about a mate, so we've put together our top tips for how to get started. \n",
      "\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Looking out for your mates\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/men/taking-action\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Taking action\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/men/mind-quiz\" title=\"Want to get a handle on how you’re travelling? Take the Mind Quiz and get some suggestions on what to do next.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Mind Quiz\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/women\" title=\"Women experience depression, anxiety and post-traumatic stress at higher rates than men\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Women\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/women/factors-affecting-women\" title=\"Major life events such as pregnancy, motherhood and menopause can create major stresses for some women. Negative life experiences such as poverty, discrimination, violence, unemployment and isolation can also impact on women's mental health and wellbeing. Gender roles and unequal economic and social relations between men and women in our community may also contribute to women's higher risk of depression. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Factors affecting women\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people\" title=\"Older people are more likely to experience physical illness or personal loss which are contributing factors to anxiety and depression\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Older people\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people/risk-factors-for-older-people\" title=\"Anxiety and depression in older people may occur for different reasons, but physical illness or personal loss can be common triggers.\n",
      "Factors that can increase an older person's risk of developing anxiety or depression can be found on this page. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Risk factors for older people\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people/signs-and-symptoms-of-depression-in-older-people\" title=\"Signs and symptoms of anxiety and depression in older people. The symptoms of anxiety in older people are sometimes not all that obvious as they often develop gradually. An older person may be depressed if he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in most of his or her usual activities\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Signs and symptoms of anxiety and depression in older people\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people/have-the-conversation-with-older-people\" title=\"Having the conversation with an older person about anxiety and depression, older people opening up and telling family and friends how they are feeling.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Have the conversation with older people\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people/connections-matter\" title=\"Connections matter. Strong ties with family, friends and the community provide us with happiness, security, support and a sense of purpose. Being connected to others is important for our mental and physical wellbeing and can be a protective factor against anxiety and depression.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Connections matter\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people/starts-at-sixty\" title=\"Life begins at sixty; depression and anxiety shouldn't. You don't have to put up with doing it tough – support is available.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Life starts at sixty\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/older-people/obe-campaign\" title='beyondblue’s \"Over Bl**dy Eighty!\" (OBE) campaign started in 2009 when we invited people over the age of 80 to share their tips on what keeps them healthy and happy.'>\n",
      "                      <span class=\"rmText\">\n",
      "                       OBE campaign\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/pregnancy-and-early-parenthood\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Pregnancy and early parenthood\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/becoming-a-parent-what-to-expect\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Becoming a parent: what to expect\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Maternal mental health and wellbeing\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/dadvice-for-new-dads\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Dadvice: for new and expectant dads\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"https://justspeakup.beyondblue.org.au/\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Just speak up national awareness campaign\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/aboriginal-and-torres-strait-islander-people\" title=\"Support for the social emotional wellbeing and information on depression and anxiety among Aboriginal and Torres Strait Islander people\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Aboriginal and Torres Strait Islander people\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/aboriginal-and-torres-strait-islander-people/risk-factors\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Protective and risk factors\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/aboriginal-and-torres-strait-islander-people/strength-and-wellbeing\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Strength and wellbeing\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/aboriginal-and-torres-strait-islander-people/helpful-contacts-and-websites\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Helpful contacts and websites\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/aboriginal-and-torres-strait-islander-people/support-after-a-suicide-attempt\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Support after a suicide attempt\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/aboriginal-and-torres-strait-islander-people/close-the-gap\" title=\"Close The Gap is a national campaign aimed at achieving Indigenous health equality by 2030.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Close The Gap\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people\" title=\"LGBTI people's experiences with discrimination and stigmatisation can lead to a higher likelihood of emotional distress, depression and anxiety\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Lesbian, gay, bi, trans, intersex (LGBTI), bodily, gender and sexuality diverse people\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/take-action-before-the-blue-takes-over\" title=\"Your first step in minimising the impact of depression and anxiety should be to educate yourself on what you are experiencing. Anxiety and depression can be different for everybody, so through learning more you can develop the best possible plan to maximise your wellbeing.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Take action before the blue takes over\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/factors-affecting-lgbti-people\" title=\"The majority of lesbian, gay, bi, trans and intersex (LGBTI) people lead happy, healthy, fulfilling lives. However, studies have found that non-heterosexual people face up to twice as much abuse or violence (including physical, mental, sexual or emotional) than their heterosexual counterparts. This prejudice and discrimination adds an additional layer of risk on top of biological, social, environmental and psychological factors which can lead to depression, anxiety and suicide.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Factors affecting LGBTI people\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/the-impact-of-discrimination\" title=\"Many LGBTI people report to dealing surprisingly well with systemic discrimination, and most do not experience depression or any other mental health condition. However, experiences with discrimination and stigmatisation can lead to a higher likelihood of emotional distress, depression and anxiety.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       The impact of discrimination\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/stop-think-respect\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Stop. Think. Respect.\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/resilience-in-the-face-of-change-stories-of-transmen\" title=\"Transgender men have very high rates of anxiety and depression compared to others within the LGBTI communities, and the broader communities. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Resilience in the face of change: stories of transmen\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/families-like-mine\" title=\"Families like mine is a multimedia guide that offers practical advice to families of young gender diverse people, same-sex attracted and bisexual people, and those who are questioning their sexuality or gender identity.\n",
      "\n",
      "The guide was developed because research shows that family support can have a significant positive impact on the mental health of young lesbian, gay, bisexual or gender diverse people.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Families like mine\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/wingman-for-gay-guys-by-gay-guys\" title=\"Our friends are usually the first people we turn to. If someone close to you is experiencing anxiety or depression, he needs a Wingman. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Wingmen – for gay guys, by gay guys\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/report-discrimination\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Report discrimination\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites\" title=\"Lesbian, gay, bi, trans and intersex (LGBTI) people are more likely than others to experience discrimination from health or community service providers. To help minimise the risk of this, here is a list of organisations that can recommend services that are inclusive and respectful of LGBTI people.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Helpful contacts and websites\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/multicultural-people\" title=\"Studies have highlighted the barriers people from diverse backgrounds encounter when accessing mental health services and finding help.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Multicultural people\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/multicultural-people/having-the-conversation-with-multicultural-people\" title=\"Having a conversation about anxiety and depression can be difficult. Multicultural people may face stigma, a lack of knowledge about available services and language and cultural barriers.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Having the conversation with multicultural people\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/multicultural-people/translated-mental-health-resources\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Translated mental health resources\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem rmLast\">\n",
      "                  <a class=\"rmLink\" href=\"../../../who-does-it-affect/the-invisible-discriminator\">\n",
      "                   <span class=\"rmText\">\n",
      "                    The Invisible Discriminator\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/the-invisible-discriminator/educate-yourself-about-racism\" title=\"One action can create powerful change. You can help stop discrimination against Aboriginal and Torres Strait Islander people.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Educate yourself about racism\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/the-invisible-discriminator/create-change-at-work\" title=\"Workplaces can often be where subtle discrimination against Aboriginal and Torres Strait Islander people occurs and is not called out. Take the step to create change at work. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Create change at work\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/the-invisible-discriminator/create-change-at-your-school\" title=\"Through learning and education, young people can break down the barriers and stop racial discrimination against Aboriginal and Torres Strait Islander people. \">\n",
      "                      <span class=\"rmText\">\n",
      "                       Create change at your school\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../who-does-it-affect/the-invisible-discriminator/respond-to-racism\" title=\"Respond to racism - change starts with you. Educate yourself about the impact of racial discrimination on the mental health of Aboriginal and Torres Strait Islander people.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Respond to racism\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                </ul>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li class=\"rmItem \">\n",
      "               <a class=\"rmLink rmRootLink\" href=\"../../../get-involved\" title=\"Help us achieve our vision of an Australian community that understands depression and anxiety, and empowers all Australians, at any life stage, to seek help.\">\n",
      "                <span class=\"rmText\">\n",
      "                 Get involved\n",
      "                </span>\n",
      "               </a>\n",
      "               <div class=\"rmSlide\">\n",
      "                <ul class=\"rmVertical rmGroup rmLevel1\">\n",
      "                 <li class=\"rmItem rmFirst\">\n",
      "                  <a class=\"rmLink\" href=\"../../../get-involved/make-a-donation\" title=\"beyondblue’s work is aimed at achieving an Australian community that understands depression and anxiety, and empowers all Australians, at any life-stage, to seek help.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Make a donation\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/make-a-donation/monthly-giving\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Monthly giving\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/make-a-donation/in-memoriam\">\n",
      "                      <span class=\"rmText\">\n",
      "                       In memoriam\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/make-a-donation/in-celebration\">\n",
      "                      <span class=\"rmText\">\n",
      "                       In celebration\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/make-a-donation/gift-in-your-will\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Gift in your will\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/make-a-donation/workplace-giving\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Workplace giving\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"https://donation.beyondblue.org.au/one-off-donation\">\n",
      "                      <span class=\"rmText\">\n",
      "                       One time donation\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../get-involved/fundraise-for-us\" title=\"Fundraising for beyondblue is a fun and rewarding way to make a difference.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Fundraise for us\n",
      "                   </span>\n",
      "                  </a>\n",
      "                  <div class=\"rmSlide\">\n",
      "                   <ul class=\"rmVertical rmGroup rmLevel2\">\n",
      "                    <li class=\"rmItem rmFirst\">\n",
      "                     <a class=\"rmLink\" href=\"http://fundraise.beyondblue.org.au\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Fundraise for\n",
      "                       <i>\n",
      "                        beyondblue\n",
      "                       </i>\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem \">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/fundraise-for-us/run-for-team-beyondblue\" title=\"Taking part in a fun run is a great way to raise funds for beyondblue. Check out the events in your local area.\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Join Team\n",
      "                       <i>\n",
      "                        beyondblue\n",
      "                       </i>\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                    <li class=\"rmItem rmLast\">\n",
      "                     <a class=\"rmLink\" href=\"../../../get-involved/fundraise-for-us/raise-funds-in-memory-of-a-loved-one\">\n",
      "                      <span class=\"rmText\">\n",
      "                       Raise funds in memory of a loved one\n",
      "                      </span>\n",
      "                     </a>\n",
      "                    </li>\n",
      "                   </ul>\n",
      "                  </div>\n",
      "                 </li>\n",
      "                 <li class=\"rmItem \">\n",
      "                  <a class=\"rmLink\" href=\"../../../get-involved/volunteer-with-us\" title=\"Volunteering is a great way to get involved with beyondblue and help reduce the impact of depression and anxiety in the Australian community.\">\n",
      "                   <span class=\"rmText\">\n",
      "                    Volunteer with us\n",
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      "             Depression\n",
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      "             DEPRESSION: Fight it or embrace it?\n",
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      "           DEPRESSION: Fight it or embrace it?\n",
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      "            223 posts, \n",
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      "              Doolhof\n",
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      "              5132 posts\n",
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      "               3 March 2018\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Right now I feel like I don't have the energy to do either. Just existing is difficult enough. I've been trying to \"float\" this one out but the Black Dog is right there trying to drag me under.\n",
      "                </p>\n",
      "                <p>\n",
      "                 My Psychologist tells me to embrace the depression, to accept it, to make the most of those rotten days when you feel like you can't do a thing. To just live with it and the sting of the depression will ease away. If I don't feed it, it will give up.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I must be doing something wrong as all that seems to do is escalate how horrid I feel, I break down in tears and feel like \"what is the point\" this monster is winning.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Depression. BPD. Stress. Suicidal thoughts. Maybe I do need to find ways to embrace these issues before they totally destroy me. But how?\n",
      "                </p>\n",
      "                <p>\n",
      "                 Maybe I could try poetry, I've already painted a couple of pictures showing what is going on in my head, maybe more paintings or drawings might help get the muck out.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm just so tired and exhausted. Mental health issues suck!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Fighting it is exhausting. Trying to embrace it is soul destroying.\n",
      "                </p>\n",
      "                <p>\n",
      "                 ACCEPTANCE! Where the hell is ACCEPTANCE! Think it ran away with HOPE!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Wishing you all a sense of acceptance and hope!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers from a battered feeling Dools\n",
      "                </p>\n",
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      "              quirkywords\n",
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      "              2619 posts\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               3 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpKgg3HzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Mrs dool.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I am sending you a big reassuring hug.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I was going to do a thread about acceptance and is it possible? In fact my be yourself thread is about acceptance. People say be yourself then they say you need to be happier, smarter, exercise more, eat less etc. If I am myself why do I need to change!\n",
      "                </p>\n",
      "                <p>\n",
      "                 I have been told if I accep I have bipolar I will feel better and be worry less. I suppose for me acceptance is to be ok with something well Ia m not ok. I am not ok when I am depressed I am disappointed at best and defeated at worst.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Fight who has the nervy- acceptance you mean give up- no way.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I have noticed you have written a few posts today and I hope that helps. hen I am depressed I find it hard to write more than a word and is usally not a pleasant word.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Does writing posts help you.\n",
      "                </p>\n",
      "                <p>\n",
      "                 This a wonderful thread so your depression is helping others. Not a great comfort I know.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Can you explain why we only have 2 choice fight or acceptance.\n",
      "                </p>\n",
      "                <p>\n",
      "                 What about other choices?  Maybe we could talk to our depression,. Some one said I should make friends with my bipolar- what would that achieve.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Be kind to yourself Mrs Dool\n",
      "                </p>\n",
      "                <p>\n",
      "                 Quirky who gets more confused as she ages.\n",
      "                </p>\n",
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      "              Summer Rose\n",
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      "              Valued Contributor\n",
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      "              231 posts\n",
      "              <br/>\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               3 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLAc3HzvGGEbv8AAOnT_A\">\n",
      "                quirkywords\n",
      "               </a>\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Hi Doolhof\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm sorry that you feel so low.  You've certainly hit the nail on the head, fighting mental health conditions is exhausting and you sound tired.  Tired of the fight, tired of being unwell and tired of trying.\n",
      "                </p>\n",
      "                <p>\n",
      "                 For now, maybe just try to be in the moment.  Be kind to yourself.  You don't have to decide today to accept or fight, just be.\n",
      "                </p>\n",
      "                <p>\n",
      "                 When you're ready, some thoughts to consider.  I think your psychologist has a point to a degree.  We all need to accept the reality of our situations in life, but I don't think that this means we should stop trying to change our situation.  I believe it is in our human DNA, our spirit, our souls, to persevere and despite the uncertainty about our chances of success there is nothing wrong with hope.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Over the last six years there have been many days where all I have had is a single ray of hope to light the way forward and that has been enough.  Hope is a good thing and good things should never die.\n",
      "                </p>\n",
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      "              Doolhof\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl3_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl3_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl3_avatarPanel\">\n",
      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               4 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLAc3HzvGGEbv8AAOnT_A\">\n",
      "                quirkywords\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl3_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Quirky,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks for the virtual hug, I needed that. My depression has become so over whelming lately all I can think of is how I need to try to fight it to get rid of it or try to accept it somehow and learn to live with it before it destroys me.\n",
      "                </p>\n",
      "                <p>\n",
      "                 There are other choices I am sure, right now I just feel like I am being devoured by my depression, that all efforts to move forward are being consumed by this overpowering monster that is there all the time. Ready to pounce the moment my mind is not occupied with something else.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I just want it to be gone. I don't have the energy to keep fighting this monster any more.  I'm so tired, I am exhausted. If I learn to accept it maybe the battle will not be there every single waking moment.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Talk to it! My goodness I  have been doing that as well. I have tried to tell myself it does not need to have any power over me. I have told myself it is okay to feel depressed, it is part of me, part of normal human emotions and thoughts.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm just so darn sick of it. Day after day, month after month, year after year. Robbing me of life, allowing me to exist in my own little piece of hell.\n",
      "                </p>\n",
      "                <p>\n",
      "                 What is the point of existing when you exist like this? Like I wrote I am tired. I feel like I have no power left over this devouring monster. Some days it is winning to the point where I think I might as well just give up.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Dools\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"adminControls\">\n",
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      "                 2\n",
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      "                <span class=\"likeCounterText\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl3_lblLikeText\">\n",
      "                 people found this helpful\n",
      "                </span>\n",
      "               </div>\n",
      "               <a class=\"like btn\" href=\"javascript:void(0);\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl3_a_ForumLikePost\" onclick=\"ForumLikePost(this, true, false, 'Mark this post as helpful', 'person found this helpful', 'people found this helpful')\">\n",
      "                <div class=\"imgWrap\">\n",
      "                 <img src=\"/api/Images/Like/9a013e6b-67b7-44dc-9c3b-953ac1e34567_thumb-white.png\"/>\n",
      "                </div>\n",
      "                <span>\n",
      "                 Mark this post as helpful\n",
      "                </span>\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "            </div>\n",
      "           </div>\n",
      "          </li>\n",
      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpLnFXHzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl4$hidPostId\" type=\"hidden\" value=\"15e792aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Doolhof\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_avatarPanel\">\n",
      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               4 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLWTXHzvGGEbv8AAOnT_A\">\n",
      "                Summer Rose\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Summer Rose,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks for your encouragement. You are so right, I am tired, tired of trying to fight this, tired of being unwell and tired of trying to find some kind of strength or acceptance to keep going.\n",
      "                </p>\n",
      "                <p>\n",
      "                 It is such a paradox, I can write here to other people offering suggestions, strategies, advice and offer encouragement when right here in my own life I am in a mess.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Hope is something I struggle to find. I feel like I am just existing, just holding on by a thread. Maybe that thread is my hope after all?\n",
      "                </p>\n",
      "                <p>\n",
      "                 Today I have commitments at Church, so that will get me out of the house and have me thinking of other things. Actually I will be busy with Church activities for possibly 4 hours.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Do you know what, I actually walked out the front of our Church one Sunday morning and told the congregation I was so depressed I was having daily suicidal thoughts. Do you know what happened? The minister prayed for me there and then and that was that. Problem fixed. Problem swept under the carpet. No more mention ever again of my depression.\n",
      "                </p>\n",
      "                <p>\n",
      "                 A couple of weeks later I was admitted to hospital via police escort for two weeks. The minister did visit for 5 minutes then nothing. Some people just don't get mental health issues.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Guess I'm just so tired of doing this alone. So thanks so much Summer Rose for your comments, your encouragement, you caring to write to me and offering me glimpses of hope.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers to you from Doolhof.\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"adminControls\">\n",
      "              <div class=\"likesHolder\">\n",
      "               <div class=\"likesCountWrap\">\n",
      "                <span class=\"likeCounter\">\n",
      "                 3\n",
      "                </span>\n",
      "                <span class=\"likeCounterText\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_lblLikeText\">\n",
      "                 people found this helpful\n",
      "                </span>\n",
      "               </div>\n",
      "               <a class=\"like btn\" href=\"javascript:void(0);\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl4_a_ForumLikePost\" onclick=\"ForumLikePost(this, true, false, 'Mark this post as helpful', 'person found this helpful', 'people found this helpful')\">\n",
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      "                 <img src=\"/api/Images/Like/9a013e6b-67b7-44dc-9c3b-953ac1e34567_thumb-white.png\"/>\n",
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      "                <span>\n",
      "                 Mark this post as helpful\n",
      "                </span>\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "            </div>\n",
      "           </div>\n",
      "          </li>\n",
      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpLnJXHzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl5_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl5$hidPostId\" type=\"hidden\" value=\"25e792aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              demonblaster\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl5_badgeTitleWrp\">\n",
      "              Valued Contributor\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A special award for members who go above and beyond to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl5_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/3e9951ad-078b-4a0c-9e49-00d917224e66_Light_blue_trophy.png\" title=\"A special award for members who go above and beyond to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl5_avatarPanel\">\n",
      "              <img alt=\"demonblaster avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636337928131947914_04e816aa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=d2c218c8_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              3521 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               4 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLnFXHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl5_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Dools so sorry to hear you're in deep darl.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Im tagging this\n",
      "                </p>\n",
      "                <p>\n",
      "                 🤗🤗🤗 these are soul hugs they have strength and healing properties.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Be ok dear Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 C u later ⚘\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"adminControls\">\n",
      "              <div class=\"likesHolder\">\n",
      "               <div class=\"likesCountWrap\">\n",
      "                <span class=\"likeCounter\">\n",
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      "                </span>\n",
      "               </div>\n",
      "               <a class=\"like btn\" href=\"javascript:void(0);\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl5_a_ForumLikePost\" onclick=\"ForumLikePost(this, true, false, 'Mark this post as helpful', 'person found this helpful', 'people found this helpful')\">\n",
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      "                 <img src=\"/api/Images/Like/9a013e6b-67b7-44dc-9c3b-953ac1e34567_thumb-white.png\"/>\n",
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      "                 Mark this post as helpful\n",
      "                </span>\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "            </div>\n",
      "           </div>\n",
      "          </li>\n",
      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpLwrnHzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl6_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl6$hidPostId\" type=\"hidden\" value=\"aef092aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              demonblaster\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl6_badgeTitleWrp\">\n",
      "              Valued Contributor\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A special award for members who go above and beyond to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl6_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/3e9951ad-078b-4a0c-9e49-00d917224e66_Light_blue_trophy.png\" title=\"A special award for members who go above and beyond to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl6_avatarPanel\">\n",
      "              <img alt=\"demonblaster avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636337928131947914_04e816aa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=d2c218c8_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              3521 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               4 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLnJXHzvGGEbv8AAOnT_A\">\n",
      "                demonblaster\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl6_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Dear Dools how are you feeling today darl 🤗\n",
      "                </p>\n",
      "                <p>\n",
      "                 It's exhausting full stop, it affects our sleep that depletes our energy that we need for strength.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm hearing a lot about acceptance which ok it helps many, personally I'm ok having BP but accepting I can't get my head around cause if we accept we go with it? If we fight then I feel we have a chance. I know not this recent one but an episode before if I hadnt hard no nonsense self talked I would've sunk deep into the black chasm, I was right at the door it was sucking me in. If I hadnt resisted it would've been back in the deepest. So at this stage anyway Im not understanding acceptance.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I truly am very sorry Dools for your deep pain, its hell and takes it out of us I know I understand hun.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Please don't ever give up Dools you are a beautiful person you make such a difference to many and above all please DON'T GIVE UP...\n",
      "                 <strong>\n",
      "                  you matter\n",
      "                 </strong>\n",
      "                 ... to many. You deserve peace\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thankyou for being you. You put light in our lives.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Deep care 😚\n",
      "                </p>\n",
      "                <p>\n",
      "                 Your Rose in memory of the beautiful loving lady called Jo was very moving 🤗\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"adminControls\">\n",
      "              <div class=\"likesHolder\">\n",
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      "                 Mark this post as helpful\n",
      "                </span>\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "            </div>\n",
      "           </div>\n",
      "          </li>\n",
      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpLyaHHzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl7_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl7$hidPostId\" type=\"hidden\" value=\"68f292aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Doolhof\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl7_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl7_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl7_avatarPanel\">\n",
      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               4 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLwrnHzvGGEbv8AAOnT_A\">\n",
      "                demonblaster\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl7_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Dear DB,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thank you so very much. I have been trying today to roll with what ever happens emotionally and not fight it so much, seeing if that makes it any easier to cope with.\n",
      "                </p>\n",
      "                <p>\n",
      "                 In Church I tried the \"talking to my depression idea...but not out loud...people would have thought I was a real weirdo if I did that! Guess it helped to some degree as I didn't run out of the Church. I didn't yell and scream nor bash my head against the pew in front of me, so all of that was good!\n",
      "                </p>\n",
      "                <p>\n",
      "                 I lost it a little when I arrived home. Our bacon and eggs ended up being cooked that crisp you could almost snap them in your fingers. Thankfully my husband didn't comment for a change so there was no eruption pending.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Feeling totally overwhelmed and like I wanted to cry oceans, I went for a long walk. It has helped a little.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I know that depression can hit us like a tidal wave and try to drag us under. Some days it just feels like treading water is too much to ask for. I've been trying to float for a while now and feel like I am still being battered by the waves.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Maybe there are days when we need to fight the depression, than other times when a  sense of acceptance will take the sting out of it.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Hey DB, I'm still here so that is a positive right! Thanks!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers from Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "                <p>\n",
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      "                 person found this helpful\n",
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      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              demonblaster\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl8_badgeTitleWrp\">\n",
      "              Valued Contributor\n",
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      "             <div class=\"meta meta2\">\n",
      "              3521 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               4 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpLyaHHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl8_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi all\n",
      "                </p>\n",
      "                <p>\n",
      "                 Yeah it does pull us under its so damned powerful. I did that this last down, was heavy but not like they mostly were. W\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  ent with it. Easy to slide without resistance though\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 Yeah agree there's something in talking to it, liking your wording Dools.. talking to it, challenging thoughts I've been saying but yours is better doesnt sound like effort where challenging does. Will think of you when I word it the same ☺ thanks\n",
      "                </p>\n",
      "                <p>\n",
      "                 Im not saying acceptance doesnt work ..just I don't get it yet.. may not.. does sound easier. Maybe going with it is part of acceptance ..dunno\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  I think it's a good release glad you're talking Dools\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 Hope you have a restful secure sleep  🤗..eveyone..\n",
      "                </p>\n",
      "                <p>\n",
      "                 nigh nite 😊\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
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      "                 Mark this post as helpful\n",
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      "          </li>\n",
      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpMEG3HzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl9_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl9$hidPostId\" type=\"hidden\" value=\"1b0493aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Doolhof\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl9_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
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      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl9_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
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      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl9_avatarPanel\">\n",
      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpL2YXHzvGGEbv8AAOnT_A\">\n",
      "                demonblaster\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl9_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi DB,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Woke up this morning wondering why I had to wake up at all. Not a good way to start the day!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Crying oceans of tears on the inside and sometimes on the outside.\n",
      "                </p>\n",
      "                <p>\n",
      "                 So very tired of feeling this way.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I want to go out into the garden, to my peaceful place, only the neighbour's dog is barking and has been for hours already.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I will need to get my ear plugs first.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Right now I just want to roll up into a ball and cry. I've had enough. This illness is so cruel.\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"adminControls\">\n",
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      "                <span class=\"likeCounter\">\n",
      "                 1\n",
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      "                 person found this helpful\n",
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      "                 Mark this post as helpful\n",
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      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpMFG3HzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl10_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl10$hidPostId\" type=\"hidden\" value=\"1b0593aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Shelley anne\n",
      "             </span>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl10_avatarPanel\">\n",
      "              <img alt=\"Shelley anne avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636352462461752787_985824aa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=eb55aa04_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              4370 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMEG3HzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl10_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Ah Mrs D, so sorry you are hurting. Here is a hug from me too.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Shell xx\n",
      "                </p>\n",
      "               </div>\n",
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      "                 person found this helpful\n",
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      "                 Mark this post as helpful\n",
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      "           <div class=\"media\">\n",
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      "             <span class=\"sfforumUser\">\n",
      "              demonblaster\n",
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      "              Valued Contributor\n",
      "             </div>\n",
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      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A special award for members who go above and beyond to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl11_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/3e9951ad-078b-4a0c-9e49-00d917224e66_Light_blue_trophy.png\" title=\"A special award for members who go above and beyond to support others here on the forums\"/>\n",
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      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              3521 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMEG3HzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl11_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Ahh Dools 🤗 how awful how you're feeling. Feel for you\n",
      "                </p>\n",
      "                <p>\n",
      "                 Yapping dogs daghh.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Hey I thought last night I'd love to be in the water and yeah float but ok mentally atm finally like I hope you will be soon too. Body pains etc but thought in my mind I guess like meditation how it would feel and no pain just enjoying the feeling movement and the peace.I wonder when your feeling like this that you could imagine being in your garden or walking without pain just having that sanctuary..peace comfort and freedom.\n",
      "                </p>\n",
      "                <p>\n",
      "                 How long do you feel like this Dools. I imagine you're not sleeping well too\n",
      "                </p>\n",
      "                <p>\n",
      "                 Poor thing hate lovely people feeling this way\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thoughts and care good lady 💖\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
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      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Quercus\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl12_badgeTitleWrp\">\n",
      "              Community Champion\n",
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      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl12_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
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      "              <img alt=\"Quercus avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636366856736804221_43085caa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=3a35eb31_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              2438 posts\n",
      "              <br/>\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMGvHHzvGGEbv8AAOnT_A\">\n",
      "                demonblaster\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl12_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Mrs D,\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm relieved you asked for help. It is easy to feel the need to give to others and forget that your needs matter too. Remember that aeroplane reference that gets given here a lot.. Your mask on before you help others.\n",
      "                </p>\n",
      "                <p>\n",
      "                 How awful about your church. That makes me both angry and upset for you. I think people get so caught up in freaking out \"what do I do?\" they forget all you're really asking for is for people to show they care. So I may not be there in your offline world but here I can sit with you and keep you company.\n",
      "                </p>\n",
      "                <p>\n",
      "                 You mentioned elsewhere pain is a concern too. Do you feel comfortable talking about it? I truly believe when we are hurting in body as well as mind it becomes so exhausting to carry on with our commitments.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I think when people say to accept our mental illness that does not have to mean we accept out current situation. Not everything happening in our lives is related to our illness. There are always things we can look at changing to make our lives even slightly easier.\n",
      "                </p>\n",
      "                <p>\n",
      "                 We say to be gentle to ourselves? What does that mean? To me I see it as allowing yourself to make\n",
      "                 <strong>\n",
      "                  you\n",
      "                 </strong>\n",
      "                 a priority. Your volunteer work (including CC duties)... Are they helping you right now or do you need a break?\n",
      "                </p>\n",
      "                <p>\n",
      "                 Are there people who you can ask to make some meals to freeze?\n",
      "                </p>\n",
      "                <p>\n",
      "                 Anyone who will join you for daily light exercise to help with the pain?\n",
      "                </p>\n",
      "                <p>\n",
      "                 I know you have trouble with your husband considering your needs. Is there any way you can ask him to make breakfast for himself or help in one small way so you can rest?\n",
      "                </p>\n",
      "                <p>\n",
      "                 You have friends here Mrs D. We care for you and want to help. It is not hopeless the black dog is just standing in your line of sight blocking the view.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Sitting here quietly with you.\n",
      "                </p>\n",
      "                <p>\n",
      "                 ❤ Nat\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
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      "                 people found this helpful\n",
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      "              Doolhof\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl13_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
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      "              <li>\n",
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      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl13_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
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      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl13_avatarPanel\">\n",
      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMOZnHzvGGEbv8AAOnT_A\">\n",
      "                Quercus\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl13_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Dear Nat, DB and Shell,\n",
      "                </p>\n",
      "                <p>\n",
      "                 I have tears of gratitude right now and thankfulness for such lovely companions as yourselves.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Just lately that darn black dog really has been in my face and yapping at me. I'm aware of a couple of triggers that have made it worse so I need to deal with those. I also know I have strategies I can put in place, just hard to do when I am so tired.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Then there are days when the darkness just falls for no apparent reason, and it hits hard.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Today I have tried both acceptance and fighting it. Gardening has helped a little with the depression. I tried to not let the negative thoughts overwhelm me, I tried thinking of things to be grateful for. I told my depression I was not going to listen to it. Sort of helped a little.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Nat, a lot of my physical pain is due to a degenerating lower back, no discs where the lower 3 should be. This also causes pain in the hips, knees, various muscles, neck, shoulders and headaches. Throw in a bit of sciatica now and then and hip bursitis that keeps me awake at night.\n",
      "                </p>\n",
      "                <p>\n",
      "                 In general I have given up trying to reach out to other people for help, so don't bother anymore. Guess there are only so many times you can be told to \"pull yourself together and get on with it\".\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm very fortunate that my Dr. is a very caring person, but I can't go seeing him every day though can I! Ha. Ha.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I do call in to our local P.O. now and then to have a chat with who ever is serving there even if we have no mail and I don't need anything. They don't seem to mind. I look in first to see if they have any customers.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Maybe I do need to stop fighting this darn black dog, it just seems to raise its hackles up more!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks again, it is comforting and reassuring to know people care!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers from Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
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      "                 people found this helpful\n",
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      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpMSl3HzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl14_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl14$hidPostId\" type=\"hidden\" value=\"971293aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              PamelaR\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl14_badgeTitleWrp\">\n",
      "              Community Champion\n",
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      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl14_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl14_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl14_avatarPanel\">\n",
      "              <img alt=\"PamelaR avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636592541796872954_cc235baa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=7f8003b6_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              1439 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMRkHHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl14_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 Awwww, sending you loads of virtual hugs. My thoughts so much with you at this time. As Quercus said, it's so good you've reached out to us. I haven't seen your posts till now. Very silly of me really. What  I did was pass over them because I saw your  name and thought everything is under control. How wrong of me.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I like many of Quercus suggestions about help you might seek. Is there any possibility any of these strategies will work for you?\n",
      "                </p>\n",
      "                <p>\n",
      "                 How's your sleeping been? Are you getting enough?\n",
      "                </p>\n",
      "                <p>\n",
      "                 Is there anyway you get away for awhile to 'rest' and 'relax' by the sea? Walk along the beach and wrinkle you toes in the sand?\n",
      "                </p>\n",
      "                <p>\n",
      "                 That black yapping dog is a menace! And while the doctor says - live with it. Hmmm, I'd give anything to release the beast and for it to never return. However, I'm also a realist and know that isn't going to happen. It's there now and again. Some days worse that others. I find the more I distract myself, doing things, the better I feel. It's pushing through the not doing anything that's hard.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I've read so many stories on here, hope I don't get this wrong, but did your doctor also say to not start any projects for two weeks? If yes, then maybe there is a good reason you're feeling the way you are. Especially because the body is so used to being active. (Hope I have this right....... my memory is not what it used to be and I'll never find the post :) )\n",
      "                </p>\n",
      "                <p>\n",
      "                 Dools I absolutely love your humour, the books you read, your willings to give so much to others. Is there anything that I can do to help? Come and hold your hand, take you for a walk along the beach, search the rock pools for little critters?\n",
      "                </p>\n",
      "                <p>\n",
      "                 Kind regards\n",
      "                </p>\n",
      "                <p>\n",
      "                 PamelaR\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
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      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpMS73HzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl15_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl15$hidPostId\" type=\"hidden\" value=\"ef1293aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
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      "             <span class=\"sfforumUser\">\n",
      "              White Rose\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl15_badgeTitleWrp\">\n",
      "              Community Champion\n",
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      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl15_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
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      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl15_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
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      "              4502 posts\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMRkHHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl15_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Dear Bev\n",
      "                </p>\n",
      "                <p>\n",
      "                 I would give anything to have the words to comfort you. You know what we want to say, take care of yourself, rest, engage in activities you enjoy. We know how hard it is to do these things.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Gardening is a joy. There is something about seeing new life coming out of the ground that gives satisfaction. Your garden is a good place to be even if it is to simply sit and let the peace sink into you. Even the dog stops barking when everything else is quiet.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Do you know when you can start taking pain relief again? Or is this still part of the toxic mess.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I am also disgusted with the members of your church, too smug to reach out to someone in pain probably because they may get their hands dirty. Unbelievable. Fortunately not many churches are like this but it doesn't help you.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Keeping yourself distracted and busy and yet not overloading yourself is a fine line to walk. Bev, for once I am lost for words. Please continue to care for yourself.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Mary\n",
      "                </p>\n",
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      "              Doolhof\n",
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      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
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      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMSl3HzvGGEbv8AAOnT_A\">\n",
      "                PamelaR\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl16_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi PamelaR,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks for your message. I have been trying so hard to do things that I know will help, keeping up with my volunteer activities, walking, exercising, trying to eat more healthily, finding things to do that I enjoy, not staying in bed and so on. Some days the depression just hits hard and I am sick of it! As I am sure we all are!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks for the virtual hugs, they are greatly appreciated. Sleep is not good for me due to the physical pain issues I have. I'm very rarely kept awake due to negative thoughts so guess I should be thankful for that!\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm not sure about the two week thing. I have a bad memory so I might have written something like that. I don't recall my Dr saying anything like that though.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I may drive to the beach tomorrow. It is over 200 kilometres there and back. It puts me off going sometimes because of the distance. I like the idea of even a virtual trip to the beach with you PamelaR looking about in rock pools and paddling our feet.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Maybe trying some visualisation will be beneficial. Thanks for that thought.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I too like Nat's suggestions. It is just a matter of working out how to put things into action. I have tried making closer friends with some of the ladies from the Country Fire Service but that has not happened. A lot of the Church ladies are much older than me so friendships haven't really formed there either.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Humour! Yes, that is very beneficial too isn't it!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks for caring. I know things will get better. I'm just tired and need to rest a while.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers from Dools\n",
      "                </p>\n",
      "                <p>\n",
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      "                </p>\n",
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      "              Doolhof\n",
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      "              Community Champion\n",
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      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMS73HzvGGEbv8AAOnT_A\">\n",
      "                White Rose\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl17_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Mary,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks so much for your very kind words. The Church thing didn't really surprise me, I had it at the last Church as well. Some people just don't understand mental health. One of the older guys came up to me at my present church, all secretive like, whispered in my ear and told me to be strong and the depression would go away.\n",
      "                </p>\n",
      "                <p>\n",
      "                 It was a bit like he was telling me to take a pill to get rid of pox or something. Not that I have any idea about pox or how to get rid of it! It made me feel like he thought I should be ashamed of depression.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thankfully the dog did shut up after a couple of hours. Maybe it had a sore throat from all that barking.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I attacked the Agapanthus today. It has been so dry and hot here they are virtually all dead leaves and dried out flower stems. As it was a bit cooler today, it was pleasant outside.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I tried counting my blessings while I was in the garden. It helped a little.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I'm seeing a different psychiatrist end of the month whom I will discuss possible combinations of medications for pain and mental health with. I have had my name put down for a pain clinic as well so will see how long that referral takes.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Only problem with living out in the bush is that a lot of services are in the city and miles away.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks to Pamela's suggestions I am going to try some visualisation later and take a trip to the beach right here at home!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks Mary for your kind words.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers from Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
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      "              PamelaR\n",
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      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl18_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
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      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl18_avatarPanel\">\n",
      "              <img alt=\"PamelaR avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636592541796872954_cc235baa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=7f8003b6_1\"/>\n",
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      "             <div class=\"meta meta2\">\n",
      "              1439 posts\n",
      "              <br/>\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMTlHHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl18_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hello Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 Memory caught up with me.... no it wasn't you who said the DR said to give projects a rest for 2 weeks. I've remembered!!\n",
      "                </p>\n",
      "                <p>\n",
      "                 I can imagine how hard when you're in a town with a not many people to form friendships. Though must admit, even in big ones it still has it's challenges. I've found that on many occasions. We've moved a bit in our life so have to make new friends.... Has been getting more difficult as I get older.\n",
      "                </p>\n",
      "                <p>\n",
      "                 The beach is beautiful this afternoon, no wind, just a very gentle breeze sweeping up slowly. The waves are gently caressing the sand and the sea gulls keep running up to miss the waves as they come in. LOL. They are funny to watch. I brought some chips to give them..... shshhh don't tell anyone. It's no good for them, but I do love to hear them squawk as they come chasing after a chip thrown their way. Won't give them too many. Don't want to make them ill.\n",
      "                </p>\n",
      "                <p>\n",
      "                 The rock pool is beautiful as the sun is setting, lots of reflected light on the shells and rocks at the bottom. Colours are just glistening - bright pinks, yellows, greens. There are lots of little crabs scurrying to hide from my wiggling finger in the water. A beautiful hermit crab is scrabbling along the bottom trying to get away from the strange finger. So I take my finger away, not wanting to disturb the lovely creatures. They are gorgeous and make my heart swell with joy.\n",
      "                </p>\n",
      "                <p>\n",
      "                 The rays of the sun are setting so we'd better venture back before the dark sets in.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I've enjoyed our walk Dools. You're a treasure!\n",
      "                </p>\n",
      "                <p>\n",
      "                 PamelaR\n",
      "                </p>\n",
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      "             <span class=\"sfforumUser\">\n",
      "              Quercus\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl19_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
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      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl19_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl19_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl19_avatarPanel\">\n",
      "              <img alt=\"Quercus avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636366856736804221_43085caa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=3a35eb31_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              2438 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMT4nHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl19_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Mrs D (and a wave to everyone else of course),\n",
      "                </p>\n",
      "                <p>\n",
      "                 I find it disheartening to hear you've tried to reach out to multiple groups to no success. Country towns are so cliquey sometimes. Any chance there is a gardening club you can join?\n",
      "                </p>\n",
      "                <p>\n",
      "                 When I read your posts they are usually so hopeful but these posts sound very worn down. It's days like these I wish I could give more than words to help you.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Your spinal condition sounds awful. Is there anywhere locally which does massage or reiki?\n",
      "                </p>\n",
      "                <p>\n",
      "                 As much as I agree with distraction and keeping busy sometimes I just need rest. To just make a cup of tea and do nothing. I like the visualisation idea.\n",
      "                </p>\n",
      "                <p>\n",
      "                 ❤ Nat\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
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      "                 person found this helpful\n",
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      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              demonblaster\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl20_badgeTitleWrp\">\n",
      "              Valued Contributor\n",
      "             </div>\n",
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      "              <li>\n",
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      "                <img alt=\"A special award for members who go above and beyond to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl20_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/3e9951ad-078b-4a0c-9e49-00d917224e66_Light_blue_trophy.png\" title=\"A special award for members who go above and beyond to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl20_avatarPanel\">\n",
      "              <img alt=\"demonblaster avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636337928131947914_04e816aa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=d2c218c8_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              3521 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMT4nHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl20_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 So many beautiful people 🤗\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  I imagined once a huge vat with an endless warm smooth soothing liquid gently pouring over my\n",
      "                 </span>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  head and body. No mess .. just a feeling of well being and complete comfort\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  When the mind wanders..gently  refocus on consciously relaxing the muscles starting at your neck then shoulders. No hurry.. No time limit, freedom...feel the tension leaving the body.\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Absorb the peace.. remember the feeling\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                 </span>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Breath\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Dools 🤗\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Quercus 🤗 Strength to us all x\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "               </div>\n",
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      "                 1\n",
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      "                 person found this helpful\n",
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      "                 Mark this post as helpful\n",
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      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpMXfXHzvGGEbv8AAOnT_A\">\n",
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      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Summer Rose\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl21_badgeTitleWrp\">\n",
      "              Valued Contributor\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A special award for members who go above and beyond to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl21_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/3e9951ad-078b-4a0c-9e49-00d917224e66_Light_blue_trophy.png\" title=\"A special award for members who go above and beyond to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl21_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl21_avatarPanel\">\n",
      "              <img alt=\"Summer Rose avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636522974044383366_6208daa9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=8b43f79f_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              231 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMUwXHzvGGEbv8AAOnT_A\">\n",
      "                Quercus\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl21_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hi Doolhof\n",
      "                </p>\n",
      "                <p>\n",
      "                 I've been offline awhile and just checked in to see how you are going ...\n",
      "                </p>\n",
      "                <p>\n",
      "                 Reading all of the beautiful posts almost made me cry.  This is such a special community, full of love and unconditional understanding.  You matter.  Many people care for you, even though we have never met.\n",
      "                </p>\n",
      "                <p>\n",
      "                 You have already been provided with many excellent suggestions for healing.  I don't have anything to add to that but I want to share a story with you.  When my daughter first fell ill about six years ago, I fell into the habit of star gazing.\n",
      "                </p>\n",
      "                <p>\n",
      "                 It started because the only time I could ever take a break was when my husband got home from work--and it was always late because I had to leave paid work to care for my girl and he had to work long hours to pay the bills--and I couldn't go far because my daughter needed me near, so I would just take a cup of tea and sit in the backyard to watch the sky.\n",
      "                </p>\n",
      "                <p>\n",
      "                 It was in the experience of being still and peaceful and connected to the universe that I came to understand there is magic in being.  Out of just being flows all the colour, the excitement, the nuance and beauty that can be part of our human experience.  I gave up organised religion years ago, but when I'm watching the stars I can still feel the powerful force that exists within the universe and I know that when it flows through us anything can happen.\n",
      "                </p>\n",
      "                <p>\n",
      "                 You may not have found what you need in the church but it exists in the world.  It won't cure you but it may bring some peace.  Never give up on hope x\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"adminControls\">\n",
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      "                <span class=\"likeCounter\">\n",
      "                 3\n",
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      "                 people found this helpful\n",
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      "                 Mark this post as helpful\n",
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      "               </a>\n",
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      "           </div>\n",
      "          </li>\n",
      "          <li class=\"sfforumThreadPost sfClearfix\" data-featured=\"False\" id=\"qpMX-nHzvGGEbv8AAOnT_A\">\n",
      "           <input id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl22_hidPostId\" name=\"ctl00$MainContentPlaceholder$C006$forumsFrontendPostsList$ctl00$ctl00$list$ctrl22$hidPostId\" type=\"hidden\" value=\"fa1793aa-f371-61bc-846e-ff0000e9d3fc\"/>\n",
      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              blondguy\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl22_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
      "             <ul class=\"badgeList\">\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl22_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "              <li>\n",
      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl22_rptBadge_ctl02_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
      "               </div>\n",
      "              </li>\n",
      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl22_avatarPanel\">\n",
      "              <img alt=\"blondguy avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636500046131204191_0a8c2baa-f371-61bc-846e-ff0000e9d3fc.tmb-.png?sfvrsn=52bfe97c_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              7544 posts\n",
      "              <br/>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"media--content sfforumThreadPostContentWrp\">\n",
      "             <div class=\"meta\">\n",
      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMT4nHzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl22_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hello Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 I really hope you have relief soon from these awful feelings\n",
      "                </p>\n",
      "                <p>\n",
      "                 I know you are a learned person that has helped so people with their own pain Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 For me....'\n",
      "                 <em>\n",
      "                  Calm &amp; True Acceptance\n",
      "                 </em>\n",
      "                 ' has taken a long time and determination but well worth the rewards\n",
      "                </p>\n",
      "                <p>\n",
      "                 Reference: '\n",
      "                 <strong>\n",
      "                  Self Help for your Nerves\n",
      "                 </strong>\n",
      "                 ' by\n",
      "                 <strong>\n",
      "                  Dr Claire Weekes\n",
      "                 </strong>\n",
      "                 .\n",
      "                 <em>\n",
      "                  Its a very old book\n",
      "                 </em>\n",
      "                 but she was the only psychiatrist that made her depression/anxiety public I was given this book by my psychiatrist and it gave me my peace of mind back....with my counseling appointments\n",
      "                </p>\n",
      "                <p>\n",
      "                 Make the black dog your friend and then he wont bite anymore\n",
      "                </p>\n",
      "                <p>\n",
      "                 Huge Hugs for you Dools x\n",
      "                </p>\n",
      "                <p>\n",
      "                 Paul\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
      "             </div>\n",
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      "                <span class=\"likeCounter\">\n",
      "                 3\n",
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      "                 people found this helpful\n",
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      "              demonblaster\n",
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      "              Valued Contributor\n",
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      "              3521 posts\n",
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      "               5 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMXfXHzvGGEbv8AAOnT_A\">\n",
      "                Summer Rose\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Beautifully said Rose\n",
      "                </p>\n",
      "                <p>\n",
      "                 T\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  he stars ... oh yeah ..\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 We're part of what we see\n",
      "                </p>\n",
      "                <p>\n",
      "                 The beauty. Intrigue. Love em\n",
      "                </p>\n",
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      "                 person found this helpful\n",
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      "              Doolhof\n",
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      "              Community Champion\n",
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      "              5132 posts\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               6 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMYAHHzvGGEbv8AAOnT_A\">\n",
      "                demonblaster\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
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      "               <div>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  Dear precious people\n",
      "                 </strong>\n",
      "                 ,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thank you so very much for all your wonderful messages and words of comfort. Your encouragement is helping immensely. Sometimes this journey through depression is too difficult to do when you feel like you are alone. That is one of depressions traits isn't it, to feel like you are alone!\n",
      "                </p>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  PamelaR\n",
      "                 </strong>\n",
      "                 thanks for the image of the beach and the rock pool, I felt like I was right there with you. I also took a little journey to the beach of my childhood where we too had rock pools and feeding chips to seagulls with friends on a Saturday.\n",
      "                </p>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  Quercus\n",
      "                 </strong>\n",
      "                 I have joined a craft group that meets fortnightly, the ladies are all great for a chat at the group. Same with the Op Shop and the volunteer fire fighting. I make the most of the time I am with people. I will keep trying for a coffee and a catch up with some of the people and see what happens.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I do have a monthly massage and my body greatly appreciates it. I need to keep up with my stretches and recently found my yoga DVD so will try to do that as well. Motivation and commitment don't always go hand in hand with depression!\n",
      "                </p>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  DB\n",
      "                 </strong>\n",
      "                 thanks for the wonderful imagery and for the reminder to return to being focused! Why is it that when we are so depressed, the things that we know will help us seem to slip completely out of our minds and we don't do them?\n",
      "                </p>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  Summer Rose\n",
      "                 </strong>\n",
      "                 thanks for the reminder about the stars and the universe. We don't have street lights near us so seeing the night sky is certainly easy to do here. Sometimes I think I stay inside with my husband because I worry what he will think if I sit outside to look at the stars. That is part of my issue! I worry too much about what other people might think!\n",
      "                </p>\n",
      "                <p>\n",
      "                 I also know the mistakes and blunders I make, so I just see Christians as people like everyone else, trying to do the best they can. At times I certainly don't act out my beliefs in a positive way!\n",
      "                </p>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  Paul,\n",
      "                 </strong>\n",
      "                 thanks. I will keep on working with that darn black dog! You are right though, the more I fight it the more it bites back. Reading books does help, for me it is just putting the information provided into practise.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks Everyone. The black dog isn't snarling at me so much right now as I have my friends here with me!\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers all from Dools\n",
      "                </p>\n",
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      "                 people found this helpful\n",
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      "              Ggrand\n",
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      "              blueVoices member\n",
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      "               <div class=\"imgWrap\">\n",
      "                <img alt=\"A member of beyondblue's blueVoices community\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl25_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/03046f01-9a6d-4d34-98be-43fd6668cc69_blueVoices.png\" title=\"A member of beyondblue's blueVoices community\"/>\n",
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      "              <img alt=\"Ggrand avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636441428318580392_51ed67aa-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=7aee6cb0_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              2214 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
      "              </div>\n",
      "              <div class=\"sfforumPostAge\">\n",
      "               6 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMYAHHzvGGEbv8AAOnT_A\">\n",
      "                demonblaster\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
      "             <div class=\"postAndSig\">\n",
      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl25_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 Hell Dools,\n",
      "                </p>\n",
      "                <p>\n",
      "                 You are so loved and you have a purpose in this big beautiful world that you will shine like the light that you switched on for many here  on BB forums..Now its time for you to take this precious time to look after yourself.  There's been a number of times when I've read your posts to others that you made\n",
      "                 <span style=\"font-size: inherit; -webkit-text-size-adjust: 100%;\">\n",
      "                  me smile and you kept my spirits high. You're such a beautiful person and I know it's hard for you to stay positive in these dark times but you're doing an incredibly job we're all proud of you.\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 You've been strong for so long, and that takes a lot of courage.  You have helped countless amounts of people with your humour, care,compassion and love in your posts..Now it's our turn to help and support you..Depression isn't a weakness, it's an illness an unseen to a lot of people..\n",
      "                </p>\n",
      "                <p>\n",
      "                 Dools, when you start thinking the wrong thoughts, try not to feel the thought, just let it pass through your mind and let it drift away..or you could maybe try to distract your thoughts by getting yourself lost in one of the books you like to read, painting, you could paint a picture and use it for your avatar, I think Startingnew done that, or gardening, I've read a few times that you enjoy gardening.anything really to change your thought pattern.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Its okay to cry,  it's a release of our inner pain, there is no other way to release this pain, so cry all you need to..\n",
      "                </p>\n",
      "                <p>\n",
      "                 Dools, Please don't ever give up, I know it's hard to fight this but I believe that it can be done. It has been done, I've read it on here on the forums many times..Hope you have it, you won't loose it, it's in all of us, it's strength and belief that I think we loose, we need to find our belief that we can beat depression then use our strength to fight it. I think to go with it is not a good idea, I gave up and went with it, I'll never do that again, so Dools fight it with all your strength, believe you can beat it..please try everyday if you have to  believe that you will win..\n",
      "                </p>\n",
      "                <p>\n",
      "                 You are a much loved person on these forums, we are all here holding your hands, we will hold onto you and support you as much as we can we won't let you go..\n",
      "                </p>\n",
      "                <p>\n",
      "                 Be kind and compassionate to yourself, like you are to others here, please try hard to do this...You are very much loved and respected here by me and a lot of others.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Kind thoughts only,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Karen...(Grandy).\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "               </div>\n",
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      "                 person found this helpful\n",
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      "             <span class=\"sfforumUser\">\n",
      "              white knight\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl26_badgeTitleWrp\">\n",
      "              Community Champion\n",
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      "                <img alt=\"Outstanding members who have volunteered their time to support others here on the forums\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl26_rptBadge_ctl01_imgBadge\" src=\"/api/Images/Badge/ebe58838-b39b-4824-87ba-7616b6b86823_bus.png\" title=\"Outstanding members who have volunteered their time to support others here on the forums\"/>\n",
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      "             </ul>\n",
      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl26_avatarPanel\">\n",
      "              <img alt=\"white knight avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_636420389870601648_0af7eca9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=59e3372_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              6017 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               6 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMjuHHzvGGEbv8AAOnT_A\">\n",
      "                Ggrand\n",
      "               </a>\n",
      "              </div>\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Hi Mrs Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 I have not much to say. So I thought I'd select a poem from my library. I hope you like it. TonyWK\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 16px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <strong>\n",
      "                  <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                   DRAGONS OF MY HEART\n",
      "                  </span>\n",
      "                 </strong>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  I walked like a moping shuffling unicorn\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  As men like me do when a woman’s scorned\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  And blades poke through my toes of peeping grass\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  I don’t know what to do till this agony will pass\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  But my head rises as I spot colour of gold\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Colour I wont get tired of as I grow old\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  So many colours I cant tell my favourites apart\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Snap dragons we planted… the dragons of my heart\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  And so it goes I reflect upon my soul\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  This is where our love will never dissolve\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  She is my friend of a lifetime and no foe behold\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Beyond the horizons of chatter when I grow old\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Unicorn sprints among daisies of white\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Mane flows freely against sunrise so bright\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  And the sun shone through tearing leaves apart\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Nothing compares with the dragons of my heart\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  I pick a dragon or three of ebony cream\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  My ticket to my loved one harmony redeemed\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Snapping dragons presented with a shaking hand\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Everybody knows and would forever understand\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Spirits rising when goosebumps misbehave\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Someone walked over my grave,\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  And roots bathed by my cradled tears\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Flowers blooming year after year\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Horses galloping prancing unicorns\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Like eagles gliding through as spirit reborn\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  And the sun shone through tearing leaves apart\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p style=\"margin: 0cm 0cm 10pt; text-align: center;\">\n",
      "                 <span style=\"color: #000000; font-family: Calibri; font-size: 24px;\">\n",
      "                  Nothing compares to the dragons of my heart…..\n",
      "                 </span>\n",
      "                </p>\n",
      "               </div>\n",
      "              </div>\n",
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      "                 person found this helpful\n",
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      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              Doolhof\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl27_badgeTitleWrp\">\n",
      "              Community Champion\n",
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      "             <div class=\"imgWrap avatar\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl27_avatarPanel\">\n",
      "              <img alt=\"Doolhof avatar\" class=\"sfforumUserAvatar\" src=\"https://www.beyondblue.org.au/images/default-source/user-profile-images/avatarfinal_635630481483946849_45d6f9a9-f371-61bc-846e-ff0000e9d3fc.tmb-.jpg?sfvrsn=91206d6b_1\"/>\n",
      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              5132 posts\n",
      "              <br/>\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               6 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMjuHHzvGGEbv8AAOnT_A\">\n",
      "                Ggrand\n",
      "               </a>\n",
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      "             </div>\n",
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      "              <div class=\"sfContentBlock\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl27_ContentHtml\">\n",
      "               <div>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  Hi Karen\n",
      "                 </strong>\n",
      "                 ,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thank you so very much for your very kind words. Some days it is a real battle to keep going. It is in the quiet moments that the depression can sometimes take a hold if I am not aware of what is happening.\n",
      "                </p>\n",
      "                <p>\n",
      "                 I know it is impossible to fight this all of the time, I need to find rest as well, and learnt o deal with the hard moments in a more acceptable way, one that means I am not beating myself up or expecting more than I can handle.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Yes, there are lots of things I can do to help make myself feel better. I just need to keep reminding myself of those things. Believing I can beat it! Those are the exact words I wrote out for myself earlier today!\n",
      "                </p>\n",
      "                <p>\n",
      "                 <strong>\n",
      "                  HI Tony,\n",
      "                 </strong>\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks for the lovely poem. You certainly do have a way with words. All those words around the concept of colour have helped to inspire me to get my paints out again this afternoon, so that is what I am going to do.\n",
      "                </p>\n",
      "                <p>\n",
      "                 My paintings don't look like much, the main thing is that I enjoy the process! Spreading a bit of paint around sounds like a nice way to keep myself busy for a while. I will concentrate on the combination of colours and creativity so my mind does not wander too much to the negative side.\n",
      "                </p>\n",
      "                <p>\n",
      "                 Thanks again dear friends,\n",
      "                </p>\n",
      "                <p>\n",
      "                 Cheers from Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
      "                <p>\n",
      "                </p>\n",
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      "                 person found this helpful\n",
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      "           <div class=\"media\">\n",
      "            <div class=\"media--img sfforumThreadPostUser\">\n",
      "             <span class=\"sfforumUser\">\n",
      "              white knight\n",
      "             </span>\n",
      "             <div class=\"badgeTitle\" id=\"ctl00_MainContentPlaceholder_C006_forumsFrontendPostsList_ctl00_ctl00_list_ctrl28_badgeTitleWrp\">\n",
      "              Community Champion\n",
      "             </div>\n",
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      "               </div>\n",
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      "             </div>\n",
      "             <div class=\"meta meta2\">\n",
      "              6017 posts\n",
      "              <br/>\n",
      "             </div>\n",
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      "              <div class=\"sfforumPostIsFeaturedWrp\">\n",
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      "              <div class=\"sfforumPostAge\">\n",
      "               6 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMwo3HzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
      "               </a>\n",
      "              </div>\n",
      "             </div>\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Thankyou Mrs Dools\n",
      "                </p>\n",
      "                <p>\n",
      "                 Painting?  Well a coincidence. My wife got her \"paint by numbers\" today and has started it.\n",
      "                </p>\n",
      "                <p>\n",
      "                 My lovely daughter (had ptsd and depression) painted a paint by numbers and it was a tall ship of the 1700's. it turned out magnificent.\n",
      "                </p>\n",
      "                <p>\n",
      "                 TonyWK\n",
      "                </p>\n",
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      "              demonblaster\n",
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      "              Valued Contributor\n",
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      "              3521 posts\n",
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      "               6 March 2018\n",
      "                            \n",
      "                                    in reply to\n",
      "               <a href=\"https://www.beyondblue.org.au/get-support/online-forums/permalink/qpMwo3HzvGGEbv8AAOnT_A\">\n",
      "                Doolhof\n",
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      "               <div>\n",
      "                <p>\n",
      "                 Yeah.. the walls go up in a second. Its like that..\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  we know we can do things they block our way.\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  If we see them as transparent we could look through them rather than stop there.\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Like top to bottom the whole areas an inpenetrable solid concrete wall eh, we'd see where we want to go and be able to focus on\n",
      "                 </span>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  how. Movement brings on energy doesn't have to be much.\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Why's it there? Calm questioning\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 I dont either Grandy think its wise to go with it exactly.. to a point yeah, it is exhausting fighting Dools yip and I think it depends on overall mindset too. I'm SO scared to go back to the deeps like most episodes use to be. Still\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  <strong>\n",
      "                   bloody\n",
      "                  </strong>\n",
      "                  hard but not as dark. That stopped me going furthur down. There's hell and hell. So I've got a block it seems in my favor. When we relax our walls drop, pain hits hard\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 It is exhausting fighting..exhausting full stop!\n",
      "                </p>\n",
      "                <p>\n",
      "                 If we allow it\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  as Grandy said it can take us in deeper so floating Dools. You're famous for that saying. Legend 🤗\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 <span style=\"font-size: inherit;\">\n",
      "                  Hope you enjoyed your drive and change of scenery ☺ ohhh and thanks for putting those widdle darling cute ohhh gorgeous wee kittens in the cafe. Cute rr what aye, oh cant let go of em or stop watching\n",
      "                 </span>\n",
      "                </p>\n",
      "                <p>\n",
      "                 Dools you're starting to lift.. keep going darl We're here for you ..holding your hands, gently walking you through\n",
      "                </p>\n",
      "                <p>\n",
      "                 DEEP care good lady⚘\n",
      "                </p>\n",
      "                <p>\n",
      "                 💖\n",
      "                </p>\n",
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      "                  <a class=\"ernstergrerm\" href=\"http://www.instagram.com/beyondblueofficial\" target=\"_blank\">\n",
      "                   <em class=\"fa fa-instagram\">\n",
      "                   </em>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                 <li>\n",
      "                  <a class=\"ernstergrerm\" href=\"https://www.linkedin.com/company/beyondblue\" target=\"_blank\">\n",
      "                   <em class=\"fa fa-linkedin-square\">\n",
      "                   </em>\n",
      "                  </a>\n",
      "                 </li>\n",
      "                </ul>\n",
      "               </div>\n",
      "               <a class=\"wsbtn wsbtn-red wsbtn-sm wsbtn-arrow wsbtn-block wsbtn-text-lg\" href=\"https://donation.beyondblue.org.au/donate\">\n",
      "                Make a donation\n",
      "               </a>\n",
      "              </div>\n",
      "              <span class=\"theming-green visible-sm-md-block\" id=\"FooterContentPlaceholder_T22B85045084\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 Get support\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045084_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/get-support/get-immediate-support\" id=\"FooterContentPlaceholder_T22B85045084_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Get immediate support\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045084_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/get-support/beyondblue-practitioner-directory\" id=\"FooterContentPlaceholder_T22B85045084_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Find a professional\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045084_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"/get-support/get-started-now\" id=\"FooterContentPlaceholder_T22B85045084_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Get started now\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "              <span class=\"theming-purple visible-sm-md-block\" id=\"FooterContentPlaceholder_T22B85045085\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 The facts\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/the-facts/depression\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Depression\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/the-facts/anxiety\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Anxiety\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"../../../the-facts/pregnancy-and-early-parenthood\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Pregnancy and early parenthood\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_li_Item_3\">\n",
      "                   <a href=\"/get-support/treatment-options\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_hl_Link_3\">\n",
      "                    Treatment options\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_li_Item_4\">\n",
      "                   <a href=\"/get-support/who-can-assist\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_hl_Link_4\">\n",
      "                    Who can assist\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_li_Item_5\">\n",
      "                   <a href=\"/get-support/recovery-and-staying-well\" id=\"FooterContentPlaceholder_T22B85045085_ctl00_ctl00_rpt_LinkItem_hl_Link_5\">\n",
      "                    Recovery and staying well\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"sf_colsOut sf_4cols_1_25 col-xs-12 col-sm-4 col-md-4 col-lg-3 hidden-sm-md\">\n",
      "             <div class=\"sf_colsIn sf_4cols_2in_25\" id=\"FooterContentPlaceholder_T22B85045033_Col01\">\n",
      "              <span class=\"theming-purple\" id=\"FooterContentPlaceholder_T22B85045069\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 Get support\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/get-support/get-immediate-support\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Get immediate support\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/get-support/who-can-assist\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Who can assist\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"/get-support/find-a-professional\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Find a professional\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_3\">\n",
      "                   <a href=\"/get-support/national-help-lines-and-websites\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_3\">\n",
      "                    National helplines and websites\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_4\">\n",
      "                   <a href=\"/get-support/online-forums\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_4\">\n",
      "                    Online forums\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_5\">\n",
      "                   <a href=\"/get-support/treatment-options\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_5\">\n",
      "                    Treatment options\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_6\">\n",
      "                   <a href=\"/get-support/have-the-conversation\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_6\">\n",
      "                    Have the conversation\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_7\">\n",
      "                   <a href=\"/get-support/beyondnow-suicide-safety-planning\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_7\">\n",
      "                    BeyondNow - Suicide safety planning\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_8\">\n",
      "                   <a href=\"/get-support/recovery-and-staying-well\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_8\">\n",
      "                    Recovery and staying well\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_li_Item_9\">\n",
      "                   <a href=\"/get-support/resources\" id=\"FooterContentPlaceholder_T22B85045069_ctl00_ctl00_rpt_LinkItem_hl_Link_9\">\n",
      "                    Order information resources\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "              <span class=\"theming-purple\" id=\"FooterContentPlaceholder_T22B85045070\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 The facts\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/the-facts/what-is-mental-health\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    What is mental health?\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/the-facts/anxiety-and-depression-checklist-k10\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Anxiety and depression checklist\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"/the-facts/depression\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Depression\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_3\">\n",
      "                   <a href=\"/the-facts/anxiety\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_3\">\n",
      "                    Anxiety\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_4\">\n",
      "                   <a href=\"/the-facts/suicide-prevention\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_4\">\n",
      "                    Suicide\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_5\">\n",
      "                   <a href=\"/the-facts/self-harm-and-self-injury\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_5\">\n",
      "                    Self-harm and self-injury\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_li_Item_6\">\n",
      "                   <a href=\"/the-facts/grief-and-loss\" id=\"FooterContentPlaceholder_T22B85045070_ctl00_ctl00_rpt_LinkItem_hl_Link_6\">\n",
      "                    Grief and loss\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"sf_colsOut sf_4cols_1_25 col-xs-12 col-sm-4 col-md-4 col-lg-3\">\n",
      "             <div class=\"sf_colsIn sf_4cols_3in_25\" id=\"FooterContentPlaceholder_T22B85045033_Col02\">\n",
      "              <span class=\"theming-yellow\" id=\"FooterContentPlaceholder_T22B85045072\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h5>\n",
      "                 Who does it affect?\n",
      "                </h5>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"../../../who-does-it-affect/young-people\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Young people\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/who-does-it-affect/men\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Men\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"/who-does-it-affect/women\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Women\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_3\">\n",
      "                   <a href=\"/who-does-it-affect/older-people\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_3\">\n",
      "                    Older people\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_4\">\n",
      "                   <a href=\"../../../who-does-it-affect/pregnancy-and-early-parenthood\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_4\">\n",
      "                    Pregnancy and early parenthood\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_5\">\n",
      "                   <a href=\"/who-does-it-affect/aboriginal-and-torres-strait-islander-people\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_5\">\n",
      "                    Aboriginal and Torres Strait Islander people\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_6\">\n",
      "                   <a href=\"/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_6\">\n",
      "                    Lesbian, gay, bi, trans, intersex (LGBTI) people\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_li_Item_7\">\n",
      "                   <a href=\"/who-does-it-affect/multicultural-people\" id=\"FooterContentPlaceholder_T22B85045072_ctl00_ctl00_rpt_LinkItem_hl_Link_7\">\n",
      "                    Multicultural people\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "              <span class=\"theming-yellow\" id=\"FooterContentPlaceholder_T22B85045073\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h5>\n",
      "                 Supporting someone\n",
      "                </h5>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045073_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/the-facts/supporting-someone/supporting-someone-with-depression-or-anxiety\" id=\"FooterContentPlaceholder_T22B85045073_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Supporting someone with depression or anxiety\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045073_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/the-facts/supporting-someone/looking-after-yourself\" id=\"FooterContentPlaceholder_T22B85045073_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Looking after yourself\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045073_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"https://healthyfamilies.beyondblue.org.au\" id=\"FooterContentPlaceholder_T22B85045073_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Parents and guardians\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "              <span class=\"theming-green\" id=\"FooterContentPlaceholder_T22B85045086\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 Discrimination\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045086_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/about-us/about-our-work/discrimination-in-insurance\" id=\"FooterContentPlaceholder_T22B85045086_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Insurance\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "             </div>\n",
      "            </div>\n",
      "            <div class=\"sf_colsOut sf_4cols_1_25 col-xs-12 col-sm-4 col-md-4 col-lg-3\">\n",
      "             <div class=\"sf_colsIn sf_4cols_4in_25\" id=\"FooterContentPlaceholder_T22B85045033_Col03\">\n",
      "              <span class=\"theming-blue\" id=\"FooterContentPlaceholder_T22B85045074\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 About\n",
      "                 <i>\n",
      "                  beyondblue\n",
      "                 </i>\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"/about-us/who-we-are-and-what-we-do\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Who we are and what we do\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/about-us/who-we-are-and-what-we-do/our-governance-structure\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Our governance structure\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"/about-us/who-we-are-and-what-we-do/our-governance-structure/board-of-directors\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Our Board of directors\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_3\">\n",
      "                   <a href=\"/about-us/who-we-are-and-what-we-do/our-funding\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_3\">\n",
      "                    Our funding\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_4\">\n",
      "                   <a href=\"/about-us/annual-reports\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_4\">\n",
      "                    Annual reports\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_5\">\n",
      "                   <a href=\"/about-us/independent-evaluations\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_5\">\n",
      "                    Independent evaluations\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_6\">\n",
      "                   <a href=\"/about-us/position-statements-and-policy-submissions\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_6\">\n",
      "                    Policy and advocacy\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_7\">\n",
      "                   <a href=\"/about-us/about-our-work\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_7\">\n",
      "                    About our work\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_8\">\n",
      "                   <a href=\"/about-us/procurement\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_8\">\n",
      "                    Procurement\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_li_Item_9\">\n",
      "                   <a href=\"/about-us/careers\" id=\"FooterContentPlaceholder_T22B85045074_ctl00_ctl00_rpt_LinkItem_hl_Link_9\">\n",
      "                    Careers\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "              <span class=\"theming-blue\" id=\"FooterContentPlaceholder_T22B85045075\">\n",
      "               <div class=\"CR23_MegaFooterLinks\">\n",
      "                <h4>\n",
      "                 For...\n",
      "                </h4>\n",
      "                <div>\n",
      "                 <ul class=\"linksList\">\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_0\">\n",
      "                   <a href=\"../../../healthy-places/in-the-workplace\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_0\">\n",
      "                    Workplaces\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_1\">\n",
      "                   <a href=\"/healthy-places/early-childhood-and-primary-schools\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_1\">\n",
      "                    Early childhood and primary schools\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_2\">\n",
      "                   <a href=\"/healthy-places/secondary-schools-and-tertiary\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_2\">\n",
      "                    Secondary schools and tertiary\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_3\">\n",
      "                   <a href=\"/health-professionals\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_3\">\n",
      "                    Health professionals\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_4\">\n",
      "                   <a href=\"/about-us/research-projects\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_4\">\n",
      "                    Researchers\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_5\">\n",
      "                   <a href=\"/healthy-places/aged-care\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_5\">\n",
      "                    Aged care\n",
      "                   </a>\n",
      "                  </li>\n",
      "                  <li data-subpage=\"false\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_li_Item_6\">\n",
      "                   <a href=\"/media\" id=\"FooterContentPlaceholder_T22B85045075_ctl00_ctl00_rpt_LinkItem_hl_Link_6\">\n",
      "                    Media\n",
      "                   </a>\n",
      "                  </li>\n",
      "                 </ul>\n",
      "                </div>\n",
      "               </div>\n",
      "              </span>\n",
      "             </div>\n",
      "            </div>\n",
      "           </div>\n",
      "          </div>\n",
      "         </div>\n",
      "        </div>\n",
      "        <div class=\"sf_cols sfClearfix footerBar\">\n",
      "         <div class=\"sf_colsOut \">\n",
      "          <div class=\"sf_colsIn sf_1col_1in_100\" id=\"FooterContentPlaceholder_T22B85045066_Col00\">\n",
      "           <div class=\"copyright absBottomFooter\">\n",
      "            <div class=\"absFooterCopyright\">\n",
      "             Copyright ©\n",
      "             <span id=\"currentYear\">\n",
      "              2018\n",
      "             </span>\n",
      "             Beyond Blue Ltd\n",
      "            </div>\n",
      "            <div class=\"absFooterLinks\">\n",
      "             <ul>\n",
      "              <li>\n",
      "               <a href=\"/about-us/contact-us\">\n",
      "                Contact us\n",
      "               </a>\n",
      "              </li>\n",
      "              <li>\n",
      "               <a href=\"/general/site-map\">\n",
      "                Site map\n",
      "               </a>\n",
      "              </li>\n",
      "              <li>\n",
      "               <a href=\"/general/terms-of-use\">\n",
      "                Terms of use\n",
      "               </a>\n",
      "              </li>\n",
      "              <li>\n",
      "               <a href=\"/general/privacy-policy\">\n",
      "                Privacy policy\n",
      "               </a>\n",
      "              </li>\n",
      "             </ul>\n",
      "            </div>\n",
      "           </div>\n",
      "          </div>\n",
      "         </div>\n",
      "        </div>\n",
      "       </div>\n",
      "      </div>\n",
      "     </div>\n",
      "    </div>\n",
      "   </footer>\n",
      "   <script type=\"text/javascript\">\n",
      "    /*\n",
      "$(document).ready(function() {\n",
      "\tmessageLightbox = $(\"<div class='lightbox update-dob maintenanceMessage'><div class='content'><span>As we're currently upgrading our website, some pages may not display correctly. Everything should be up and running by 6pm today, so please check back then if you can't find what you're looking for. We apologise for any inconvenience and hope you enjoy our new and improved site!</span></div></div>\");\n",
      "\n",
      "\tmessageLightbox.prependTo('body');\n",
      "  })\n",
      "*/\n",
      "   </script>\n",
      "   <script type=\"text/javascript\">\n",
      "    /*$(function () {\n",
      "  // Returning straight out as no longer required but dont want to lose code yet\n",
      "  return;\n",
      "  var defaults = {\n",
      "          baseUrl: 'https://graph.facebook.com/beyondblue?callback=?'\n",
      "  };\n",
      "  var options = $.extend(defaults, options);\n",
      "  var count = 0;\n",
      "  \n",
      "  var $this = $(\"span.likebox\");\n",
      "  var objLink = $this.attr('title');\n",
      "  if(objLink.indexOf('http') === 0){\n",
      "          $.getJSON(defaults.baseUrl, function(json){\n",
      "            if(json){\n",
      "                    $this.html(addCommas(json.likes));\n",
      "                    $this.show();\n",
      "                  }\n",
      "          });\t\t\t\t\n",
      "  }\n",
      "});*/\n",
      "   </script>\n",
      "   <script type=\"text/javascript\">\n",
      "    $('body').addClass('MT01');\n",
      "\n",
      "// BB - CR207 temp fix\n",
      "$('.cr207 .col-vcenter').eq(0).removeClass('col-vcenter');\n",
      "   </script>\n",
      "   <script src=\"/BeyondBlue/Scripts/gtm-event-tracking.js\" type=\"text/javascript\">\n",
      "   </script>\n",
      "   <script type=\"text/javascript\">\n",
      "    // local GTM form code block\n",
      "gtmFormName = 'ForumPost';\n",
      "gtmFormID = '#content';\n",
      "hasForm = false;\n",
      "errorDivFilter = ' .sfforumNewThreadFormList .sfError';\n",
      " \n",
      "$('.sfforumNewThreadWrp input[type=\"submit\"][value=\"Post this thread\"]').on('click', function () {\n",
      "    GtmEventPush('ForumPost-forum-start');\n",
      "});\n",
      " \n",
      "$('.sfforumPostReplyForm input[type=\"submit\"][value=\"Post this reply\"]').on('click', function () {\n",
      "    GtmEventPush('ForumPost-forum-comment');\n",
      " \n",
      "    if ($('.RadEditor').find('.reContentArea')[0].innerText.indexOf('[quote]') >= 0) {\n",
      "        GtmEventPush('ForumPost-forum-link');\n",
      "    }\n",
      "});\n",
      "   </script>\n",
      "   <script type=\"text/javascript\">\n",
      "    //<![CDATA[\n",
      ";(function() {\n",
      "                        function loadHandler() {\n",
      "                            var hf = $get('ctl17_TSSM');\n",
      "                            if (!hf._RSSM_init) { hf._RSSM_init = true; hf.value = ''; }\n",
      "                            hf.value += ';Telerik.Sitefinity.Resources, Version=10.1.6524.0, Culture=neutral, PublicKeyToken=b28c218413bdf563:en:75b5abc1-9d3d-447e-a99c-02d926fde5df:c1bd62cb:b6439d72:7a6c1bf7:7a90d6a:2380cb54';\n",
      "                            Sys.Application.remove_load(loadHandler);\n",
      "                        };\n",
      "                        Sys.Application.add_load(loadHandler);\n",
      "                    })();Sys.Application.add_init(function() {\n",
      "    $create(Telerik.Web.UI.RadAjaxManager, {\"_updatePanels\":\"\",\"ajaxSettings\":[],\"clientEvents\":{OnRequestStart:\"\",OnResponseEnd:\"\"},\"defaultLoadingPanelID\":\"\",\"enableAJAX\":true,\"enableHistory\":false,\"links\":[],\"styles\":[],\"uniqueID\":\"ctl00$rajaxManager1\",\"updatePanelsRenderMode\":0}, null, null, $get(\"ctl00_rajaxManager1\"));\n",
      "});\n",
      "Sys.Application.add_init(function() {\n",
      "    $create(Telerik.Sitefinity.Web.UI.PublicControls.LoginWidget, {\"errorMessageLabel\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_ErrorMessageLabel\"),\"handleRejectedUserParam\":\"sf-hru\",\"incorrectLoginMessage\":\"Incorrect credentials\",\"membershipProvider\":\"Default\",\"rememberMeCheckbox\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_rememberMeCheckbox\"),\"returnUrlParam\":\"ReturnUrl\",\"serviceUrl\":\"/Sitefinity/Authenticate/SWT\",\"submitButton\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_LoginButton\")}, null, {\"passwordTextField\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\",\"userNameTextField\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\"}, $get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget\"));\n",
      "});\n",
      "Sys.Application.add_init(function() {\n",
      "    $create(Telerik.Sitefinity.Web.UI.Fields.FormManager, {\"_controlIdMappings\":{\"UserName\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\",\"Password\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\"},\"_validationGroupMappings\":{\"\":[\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\",\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\"]}}, null, null);\n",
      "});\n",
      "Sys.Application.add_init(function() {\n",
      "    $create(Telerik.Sitefinity.Web.UI.Extenders.ExpandableExtender, {\"expandElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_expandButton_write\"),\"expandTarget\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_expandableTarget_write\"),\"expandText\":\"Click to add\",\"expanded\":true}, null, {\"fieldControl\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\"}, $get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\"));\n",
      "    $create(Telerik.Sitefinity.Web.UI.Fields.TextField, {\"_allowNulls\":false,\"_conditionalTemplatesContainerId\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ConditionalTemplates\",\"_currentCondition\":\"displaymode-equal-write\",\"_maxChars\":0,\"_readOnlyReplacement\":null,\"_textBoxId\":\"textBox_write\",\"_textLabelId\":\"textLabel_read\",\"_trimSpaces\":false,\"_unit\":null,\"conditionDictionary\":{\"displaymode-equal-read\":\"ClientTemplatePanel_UserName\",\"displaymode-equal-write\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_conditionalTemplate\"},\"controlErrorCssClass\":null,\"dataFieldName\":null,\"dataFormatString\":null,\"defaultValue\":\"\",\"description\":null,\"descriptionElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_descriptionLabel_write\"),\"displayMode\":1,\"example\":null,\"exampleElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_exampleLabel_write\"),\"fieldName\":null,\"suffix\":\"_UserName\",\"textBoxElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_textBox_write\"),\"title\":\"Email / Username\",\"titleElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName_ctl00_ctl00_titleLabel_write\"),\"validatorDefinition\":\"{\\\"AlphaNumericViolationMessage\\\":\\\"Non alphanumeric characters are not allowed.\\\",\\\"ComparingValidatorDefinitions\\\":[],\\\"CurrencyViolationMessage\\\":\\\"You have entered an invalid currency.\\\",\\\"EmailAddressViolationMessage\\\":\\\"You have entered an invalid email address.\\\",\\\"ExpectedFormat\\\":0,\\\"IntegerViolationMessage\\\":\\\"You have entered an invalid integer.\\\",\\\"InternetUrlViolationMessage\\\":\\\"You have entered an invalid URL.\\\",\\\"MaxLength\\\":0,\\\"MaxLengthViolationMessage\\\":\\\"Too long\\\",\\\"MaxValue\\\":null,\\\"MaxValueViolationMessage\\\":\\\"Too big\\\",\\\"MessageCssClass\\\":\\\"sfError\\\",\\\"MessageTagName\\\":\\\"div\\\",\\\"MinLength\\\":0,\\\"MinLengthViolationMessage\\\":\\\"Too short.\\\",\\\"MinValue\\\":null,\\\"MinValueViolationMessage\\\":\\\"Too small.\\\",\\\"NonAlphaNumericViolationMessage\\\":\\\"Alphanumeric characters are not allowed.\\\",\\\"NumericViolationMessage\\\":\\\"You have entered an invalid number.\\\",\\\"PercentageViolationMessage\\\":\\\"You have entered an invalid percentage.\\\",\\\"RegularExpression\\\":null,\\\"RegularExpressionSeparator\\\":null,\\\"RegularExpressionViolationMessage\\\":\\\"Invalid format\\\",\\\"Required\\\":true,\\\"RequiredViolationMessage\\\":\\\"Enter your email \\\\/ username\\\",\\\"ResourceClassId\\\":\\\"\\\",\\\"USSocialSecurityNumberViolationMessage\\\":\\\"You have entered an invalid US social security number.\\\",\\\"USZipCodeViolationMessage\\\":\\\"You have entered an invalid US ZIP code.\\\",\\\"ValidateIfInvisible\\\":true}\",\"value\":\"\"}, null, null, $get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_UserName\"));\n",
      "});\n",
      "Sys.Application.add_init(function() {\n",
      "    $create(Telerik.Sitefinity.Web.UI.Extenders.ExpandableExtender, {\"expandElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_expandButton_write\"),\"expandTarget\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_expandableTarget_write\"),\"expandText\":\"Click to add\",\"expanded\":true}, null, {\"fieldControl\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\"}, $get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\"));\n",
      "    $create(Telerik.Sitefinity.Web.UI.Fields.TextField, {\"_allowNulls\":false,\"_conditionalTemplatesContainerId\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ConditionalTemplates\",\"_currentCondition\":\"displaymode-equal-write\",\"_maxChars\":0,\"_readOnlyReplacement\":null,\"_textBoxId\":\"textBox_write\",\"_textLabelId\":\"textLabel_read\",\"_trimSpaces\":false,\"_unit\":null,\"conditionDictionary\":{\"displaymode-equal-read\":\"ClientTemplatePanel_Password\",\"displaymode-equal-write\":\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_conditionalTemplate\"},\"controlErrorCssClass\":null,\"dataFieldName\":null,\"dataFormatString\":null,\"defaultValue\":\"\",\"description\":null,\"descriptionElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_descriptionLabel_write\"),\"displayMode\":1,\"example\":null,\"exampleElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_exampleLabel_write\"),\"fieldName\":null,\"suffix\":\"_Password\",\"textBoxElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_textBox_write\"),\"title\":\"Password\",\"titleElement\":$get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password_ctl00_ctl00_titleLabel_write\"),\"validatorDefinition\":\"{\\\"AlphaNumericViolationMessage\\\":\\\"Non alphanumeric characters are not allowed.\\\",\\\"ComparingValidatorDefinitions\\\":[],\\\"CurrencyViolationMessage\\\":\\\"You have entered an invalid currency.\\\",\\\"EmailAddressViolationMessage\\\":\\\"You have entered an invalid email address.\\\",\\\"ExpectedFormat\\\":0,\\\"IntegerViolationMessage\\\":\\\"You have entered an invalid integer.\\\",\\\"InternetUrlViolationMessage\\\":\\\"You have entered an invalid URL.\\\",\\\"MaxLength\\\":0,\\\"MaxLengthViolationMessage\\\":\\\"Too long\\\",\\\"MaxValue\\\":null,\\\"MaxValueViolationMessage\\\":\\\"Too big\\\",\\\"MessageCssClass\\\":\\\"sfError\\\",\\\"MessageTagName\\\":\\\"div\\\",\\\"MinLength\\\":0,\\\"MinLengthViolationMessage\\\":\\\"Too short.\\\",\\\"MinValue\\\":null,\\\"MinValueViolationMessage\\\":\\\"Too small.\\\",\\\"NonAlphaNumericViolationMessage\\\":\\\"Alphanumeric characters are not allowed.\\\",\\\"NumericViolationMessage\\\":\\\"You have entered an invalid number.\\\",\\\"PercentageViolationMessage\\\":\\\"You have entered an invalid percentage.\\\",\\\"RegularExpression\\\":null,\\\"RegularExpressionSeparator\\\":null,\\\"RegularExpressionViolationMessage\\\":\\\"Invalid format\\\",\\\"Required\\\":true,\\\"RequiredViolationMessage\\\":\\\"Enter your password\\\",\\\"ResourceClassId\\\":\\\"\\\",\\\"USSocialSecurityNumberViolationMessage\\\":\\\"You have entered an invalid US social security number.\\\",\\\"USZipCodeViolationMessage\\\":\\\"You have entered an invalid US ZIP code.\\\",\\\"ValidateIfInvisible\\\":true}\",\"value\":\"\"}, null, null, $get(\"HeaderPlaceholder_T22B85045062_globalLogin_loginWidget_ctl00_ctl00_Password\"));\n",
      "});\n",
      "Sys.Application.add_init(function() {\n",
      "    $create(Telerik.Web.UI.RadMenu, {\"_childListElementCssClass\":null,\"_selectedItemIndex\":\"1:4\",\"_selectedValue\":\"Online forums\",\"_skin\":\"Default\",\"clientStateFieldID\":\"ctl00_HeaderPlaceholder_T22B85045022_ctl00_ctl00_siteMapControl_horizontaldropdownmenu_ClientState\",\"collapseAnimation\":\"{\\\"duration\\\":450}\",\"expandAnimation\":\"{\\\"duration\\\":450}\",\"itemData\":[{\"attributes\":{\"Sitefinity.PageGUID\":\"0847D232-4371-4795-A5DE-A6D4DC7DDA7D\"},\"value\":\"Home\",\"navigateUrl\":\"~/home\"},{\"attributes\":{\"Sitefinity.PageGUID\":\"C81C9BCC-2FE3-4FCF-99E9-4B5339D7644F\"},\"items\":[{\"attributes\":{\"Sitefinity.PageGUID\":\"522FBD98-7C10-4ACD-8EAA-767A4BD6C3C5\"},\"value\":\"Get immediate support\",\"navigateUrl\":\"~/get-support/get-immediate-support\"},{\"attributes\":{\"Sitefinity.PageGUID\":\"C3D5B9A9-F371-61BC-846E-FF0000E9D3FC\"},\"items\":[{\"attributes\":{\"Sitefinity.PageGUID\":\"29444BAA-F371-61BC-846E-FF0000E9D3FC\"},\"value\":\"Getting support – how much does it cost?\",\"navigateUrl\":\"~/get-support/who-can-assist/getting-support-how-much-does-it-cost\"}],\"value\":\"Who can assist\",\"navigateUrl\":\"~/get-support/who-can-assist\"},{\"attributes\":{\"Sitefinity.PageGUID\":\"7C8823AA-F371-61BC-846E-FF0000E9D3FC\"},\"value\":\"Find a professional\",\"navigateUrl\":\"~/get-support/find-a-professional\"},{\"attributes\":{\"Sitefinity.PageGUID\":\"0C42C3A9-F371-61BC-846E-FF0000E9D3FC\"},\"value\":\"National help lines and 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      "  <script src=\"/App_Themes/Standard/scripts/knockoutModels.js?v=20150521\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/global/scripts/moment.min.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/global/scripts/url.min.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/global/scripts/linq.min.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/global/scripts/jquery.linq.min.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/reskin/scripts/jquery.flexslider.2.2.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/standard/scripts/plugins.js?v=20150427\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/reskin/scripts/main.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/App_Themes/global/scripts/global.js?v=20150427\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script src=\"/Websilk/Search/Controls/facetedsearch.js\" type=\"text/javascript\">\n",
      "  </script>\n",
      "  <script type=\"text/javascript\">\n",
      "   var ytTID = null;\n",
      "        // BB - deferred activation of iframes, but only if they set data-src attribute to target url\n",
      "        $(function () {\n",
      "            processDeferredIframes();\n",
      "        });\n",
      "\n",
      "        function processDeferredIframes() {\n",
      "            var deferIframes = $('iframe[data-src]');\n",
      "\n",
      "            // set the src attribute to activate the video\n",
      "            deferIframes.each(function () {\n",
      "                $(this).attr('src', $(this).attr('data-src'));\n",
      "            });\n",
      "\n",
      "            if ((deferIframes.length > 0) && (ytTID == null)) {\n",
      "                // kick off interval check for YT API\n",
      "                ytTID = setInterval(handleYouTubeApiLinking, 250);\n",
      "            }\n",
      "        }\n",
      "\n",
      "        function handleYouTubeApiLinking() {\n",
      "            if (typeof onYouTubeIframeAPIReady === 'function') {\n",
      "                // stop interval\n",
      "                clearInterval(ytTID);\n",
      "                ytTID = null;\n",
      "\n",
      "                // attach API to video iframes\n",
      "                onYouTubeIframeAPIReady();\n",
      "            }\n",
      "        }\n",
      "  </script>\n",
      " </body>\n",
      "</html>\n",
      "\n"
     ]
    }
   ],
   "source": [
    "url = \"https://www.beyondblue.org.au/get-support/online-forums/depression/depression-fight-it-or-embrace-it-\"\n",
    "#conducting a request of the stated URL above:\n",
    "response = requests.get(url)\n",
    "\n",
    "# You can use status codes to understand how the target server responds to your request.\n",
    "#Ex. 200 = OK, 400 = Bad Request, 403 = Forbidden, 404 = Not Found\n",
    "print('Status Code: ',response.status_code)\n",
    "\n",
    "#specifying a desired format of “page” using the html parser - this allows python to read the various components of the page, rather than treating it as one long string.\n",
    "soup = BeautifulSoup(response.text, \"lxml\")\n",
    "#printing soup in a more structured tree format that makes for easier reading\n",
    "print(soup.prettify())"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 9,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:29.968396Z",
     "start_time": "2018-05-07T06:05:29.961395Z"
    }
   },
   "outputs": [],
   "source": [
    "#Function to extract date\n",
    "def extract_age_from_result(soup):\n",
    "    age = []\n",
    "    for div in soup.find_all(name=\"div\", attrs={\"class\":\"media\"}):\n",
    "        for div in div.find_all(name=\"div\", attrs={\"class\":\"sfforumPostAge\"}):\n",
    "            age.append(div[\"sfforumPostAge\"])\n",
    "    return(age)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 10,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:30.079395Z",
     "start_time": "2018-05-07T06:05:29.971394Z"
    }
   },
   "outputs": [],
   "source": [
    "#Function to extract author\n",
    "def extract_author_from_result(soup):\n",
    "    authors = []\n",
    "    for div in soup.find_all(name=\"div\", attrs={\"class\":\"media\"}):\n",
    "        for span in div.find_all(name=\"span\", attrs={\"class\":\"sfforumUser\"}):\n",
    "            authors.append(span[\"sfforumUser\"])\n",
    "    return(authors)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 11,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:30.184395Z",
     "start_time": "2018-05-07T06:05:30.081398Z"
    }
   },
   "outputs": [],
   "source": [
    "#Function to extract badge title\n",
    "def extract_badge_from_result(soup):\n",
    "    badges = []\n",
    "    for div in soup.find_all(name=\"div\", attrs={\"class\":\"media\"}):\n",
    "        for div in div.find_all(name=\"div\", attrs={\"class\":\"badgeTitle\"}):\n",
    "            badges.append(div[\"badgeTitle\"])\n",
    "    return(badges)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 12,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:30.305426Z",
     "start_time": "2018-05-07T06:05:30.186397Z"
    }
   },
   "outputs": [],
   "source": [
    "#Function to extract like counter\n",
    "def extract_likes_from_result(soup): \n",
    "    likes = []\n",
    "    for div in soup.find_all(name=\"div\", attrs={\"class\":\"media\"}):\n",
    "        for span in div.find_all(name=\"span\", attrs={\"class\":\"likeCounter\"}):\n",
    "            likes.append(span[\"likeCounter\"])\n",
    "    return(likes)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 13,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:30.426396Z",
     "start_time": "2018-05-07T06:05:30.307398Z"
    }
   },
   "outputs": [],
   "source": [
    "#Function to extract post content\n",
    "def extract_comments_from_result(soup): \n",
    "    comments = []\n",
    "    for div in soup.find_all(name=\"div\", attrs={\"class\":\"media\"}):\n",
    "        for div in div.find_all(name=\"div\", attrs={\"class\":\"sfContentBlock\"}):\n",
    "            comments.append(div[\"sfContentBlock\"])\n",
    "    return(comments)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 14,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:30.687397Z",
     "start_time": "2018-05-07T06:05:30.428397Z"
    }
   },
   "outputs": [
    {
     "name": "stdout",
     "output_type": "stream",
     "text": [
      "Empty DataFrame\n",
      "Columns: [date, author, badge, likes, content]\n",
      "Index: []\n"
     ]
    }
   ],
   "source": [
    "header=[\"date\",\"author\",\"badge\",\"likes\",\"content\"]\n",
    "postings=pd.DataFrame(columns=header)\n",
    "\n",
    "# for field in soup:\n",
    "#     #items['date'] = soup.find_all(\"span\",{\"class\": \"date\"}) #extract date\n",
    "    \n",
    "#     items['job_title'] = extract_job_title_from_result(soup) # extract job title\n",
    "#     items['company'] = extract_company_from_result(soup) # extract company\n",
    "#     items['location'] = extract_location_from_result(soup) # extract location\n",
    "#     items['salary'] = extract_salary_from_result(soup) # extract salary\n",
    "#     items['description'] = extract_summary_from_result(soup) # extract job description\n",
    "print(postings)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 15,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:57.911395Z",
     "start_time": "2018-05-07T06:05:30.689396Z"
    }
   },
   "outputs": [
    {
     "name": "stdout",
     "output_type": "stream",
     "text": [
      "Status Code:  200 1\n",
      "Status Code:  200 2\n",
      "Status Code:  200 3\n",
      "Status Code:  200 4\n",
      "Status Code:  200 5\n",
      "Scraping complete\n"
     ]
    }
   ],
   "source": [
    "import regex as re\n",
    "#scraping code:\n",
    "record_max = 6 # # of pages scraped\n",
    "step = 1\n",
    "for start in range(1,record_max,step):\n",
    "    url = \"https://www.beyondblue.org.au/get-support/online-forums/depression/depression-fight-it-or-embrace-it-/page/\"+ str(start)\n",
    "    time.sleep(2)\n",
    "    # You can use status codes to understand how the target server responds to your request.\n",
    "    #Ex. 200 = OK, 400 = Bad Request, 403 = Forbidden, 404 = Not Found\n",
    "    print('Status Code: ',response.status_code, start)\n",
    "    response = requests.get(url)\n",
    "    #specifying a desired format of “page” using the html parser - this allows python to read the various components of the page, rather than treating it as one long string.\n",
    "    soup = BeautifulSoup(response.text, \"lxml\")\n",
    "    for li in soup.find_all(name=\"li\", attrs={\"class\":\"sfforumThreadPost\"}):\n",
    "        #specifying row num for index of job posting in dataframe\n",
    "        num = (len(postings) + 1) \n",
    "        #creating an empty list to hold the data for each posting\n",
    "        posting = []\n",
    "        a = li.find(name=\"div\", attrs={\"class\":\"sfforumPostAge\"}) # grab posting date\n",
    "        posting_date = re.findall(r\"[\\d]{1,2}\\s[A-Z|a-z]*\\s[\\d]{4}\", a.text)\n",
    "        posting.append(posting_date)\n",
    "        b = li.find(name=\"span\", attrs={\"class\":\"sfforumUser\"}) # grab user\n",
    "        posting.append(b.text.strip())\n",
    "        c = li.find(name=\"div\", attrs={\"class\":\"badgeTitle\"}) # grab badge title\n",
    "        if not c:\n",
    "            posting.append(\"No Badge\") # for new user with no badge\n",
    "        else:\n",
    "            posting.append(c.text.strip())\n",
    "        d = li.find(name=\"span\", attrs={\"class\":\"likeCounter\"}) # grab like counter\n",
    "        posting.append(d.text.strip())\n",
    "        e = li.find(name=\"div\", attrs={\"class\":\"sfContentBlock\"}) # grab comments\n",
    "        posting.append(e.text.strip())\n",
    "        postings.loc[num] = posting #appending list of job post info to dataframe at index num\n",
    "\n",
    "print(\"Scraping complete\")"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 16,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:05:57.962395Z",
     "start_time": "2018-05-07T06:05:57.914395Z"
    },
    "scrolled": true
   },
   "outputs": [
    {
     "data": {
      "text/html": [
       "<div>\n",
       "<style scoped>\n",
       "    .dataframe tbody tr th:only-of-type {\n",
       "        vertical-align: middle;\n",
       "    }\n",
       "\n",
       "    .dataframe tbody tr th {\n",
       "        vertical-align: top;\n",
       "    }\n",
       "\n",
       "    .dataframe thead th {\n",
       "        text-align: right;\n",
       "    }\n",
       "</style>\n",
       "<table border=\"1\" class=\"dataframe\">\n",
       "  <thead>\n",
       "    <tr style=\"text-align: right;\">\n",
       "      <th></th>\n",
       "      <th>date</th>\n",
       "      <th>author</th>\n",
       "      <th>badge</th>\n",
       "      <th>likes</th>\n",
       "      <th>content</th>\n",
       "    </tr>\n",
       "  </thead>\n",
       "  <tbody>\n",
       "    <tr>\n",
       "      <th>1</th>\n",
       "      <td>[3 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>4</td>\n",
       "      <td>Right now I feel like I don't have the energy ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>2</th>\n",
       "      <td>[3 March 2018]</td>\n",
       "      <td>quirkywords</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>3</td>\n",
       "      <td>Mrs dool.\\nI am sending you a big reassuring h...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>3</th>\n",
       "      <td>[3 March 2018]</td>\n",
       "      <td>Summer Rose</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi Doolhof\\nI'm sorry that you feel so low.  Y...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>4</th>\n",
       "      <td>[4 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi Quirky,\\nThanks for the virtual hug, I need...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>5</th>\n",
       "      <td>[4 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>3</td>\n",
       "      <td>Hi Summer Rose,\\nThanks for your encouragement...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>6</th>\n",
       "      <td>[4 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Dools so sorry to hear you're in deep darl.\\nI...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>7</th>\n",
       "      <td>[4 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Dear Dools how are you feeling today darl 🤗\\nI...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>8</th>\n",
       "      <td>[4 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Dear DB,\\nThank you so very much. I have been ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>9</th>\n",
       "      <td>[4 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Hi all \\nYeah it does pull us under its so dam...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>10</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi DB,\\nWoke up this morning wondering why I h...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>11</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Shelley anne</td>\n",
       "      <td>No Badge</td>\n",
       "      <td>1</td>\n",
       "      <td>Ah Mrs D, so sorry you are hurting. Here is a ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>12</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Ahh Dools 🤗 how awful how you're feeling. Feel...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>13</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Quercus</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi Mrs D, \\nI'm relieved you asked for help. I...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>14</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>3</td>\n",
       "      <td>Dear Nat, DB and Shell,\\nI have tears of grati...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>15</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>PamelaR</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi Dools\\nAwwww, sending you loads of virtual ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>16</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>White Rose</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Dear Bev\\nI would give anything to have the wo...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>17</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi PamelaR,\\nThanks for your message. I have b...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>18</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi Mary,\\nThanks so much for your very kind wo...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>19</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>PamelaR</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hello Dools\\nMemory caught up with me.... no i...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>20</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Quercus</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Mrs D (and a wave to everyone else of cours...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>21</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>So many beautiful people 🤗\\nI imagined once a ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>22</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>Summer Rose</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>3</td>\n",
       "      <td>Hi Doolhof\\nI've been offline awhile and just ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>23</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>blondguy</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>3</td>\n",
       "      <td>Hello Dools\\nI really hope you have relief soo...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>24</th>\n",
       "      <td>[5 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Beautifully said Rose \\nThe stars ... oh yeah ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>25</th>\n",
       "      <td>[6 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>4</td>\n",
       "      <td>Dear precious people,\\nThank you so very much ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>26</th>\n",
       "      <td>[6 March 2018]</td>\n",
       "      <td>Ggrand</td>\n",
       "      <td>blueVoices member</td>\n",
       "      <td>1</td>\n",
       "      <td>Hell Dools,\\nYou are so loved and you have a p...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>27</th>\n",
       "      <td>[6 March 2018]</td>\n",
       "      <td>white knight</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Mrs Dools\\nI have not much to say. So I tho...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>28</th>\n",
       "      <td>[6 March 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Karen,\\nThank you so very much for your ver...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>29</th>\n",
       "      <td>[6 March 2018]</td>\n",
       "      <td>white knight</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Thankyou Mrs Dools\\nPainting?  Well a coincide...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>30</th>\n",
       "      <td>[6 March 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Yeah.. the walls go up in a second. Its like t...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>...</th>\n",
       "      <td>...</td>\n",
       "      <td>...</td>\n",
       "      <td>...</td>\n",
       "      <td>...</td>\n",
       "      <td>...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>121</th>\n",
       "      <td>[11 April 2018]</td>\n",
       "      <td>PamelaR</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Fantastic Dools. What a great day! You've achi...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>122</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Chloe, Karen, Pamela and Everyone,\\nThank y...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>123</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Hey Doolsy and all \\n\\r\\nFinally got here, I'v...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>124</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>PamelaR</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>LOL Dools, a snarling German Shepherd doesn't ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>125</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi All,\\nI enjoyed a walk in the park before t...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>126</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>lol Doolsy you've got a wicked sense of humour...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>127</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>PamelaR</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>I'm sitting here with tears running down my fa...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>128</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>hi demonblaster, hello again Pammy, hey Dools\\...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>129</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>demonblaster</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>You poor thing having that big cry although I ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>130</th>\n",
       "      <td>[12 April 2018]</td>\n",
       "      <td>blondguy</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Dools\\nThankyou for the super kind post :-)...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>131</th>\n",
       "      <td>[13 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hey Paul, Mate,\\nHI. Please know I have not ta...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>132</th>\n",
       "      <td>[13 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Chloe, Pammy, DB, Paul and All reading,\\nTh...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>133</th>\n",
       "      <td>[13 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Dools,\\nThat lady at the Op Shop sounds lov...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>134</th>\n",
       "      <td>[13 April 2018]</td>\n",
       "      <td>PamelaR</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hello Dools (wave to everyone else)\\nPlease do...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>135</th>\n",
       "      <td>[14 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>2</td>\n",
       "      <td>Hi Chloe, PamelaR and All,\\nIt does seem to he...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>136</th>\n",
       "      <td>[14 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Dools,\\nOnce again, your imaginative mind m...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>137</th>\n",
       "      <td>[14 April 2018]</td>\n",
       "      <td>Ggrand</td>\n",
       "      <td>blueVoices member</td>\n",
       "      <td>1</td>\n",
       "      <td>Hello Dools, and everyone else.\\nThe upside do...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>138</th>\n",
       "      <td>[14 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Chloe,\\nIt is a bit of a journey to get to ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>139</th>\n",
       "      <td>[14 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hey Grandy,\\nThanks. I am going to try to make...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>140</th>\n",
       "      <td>[14 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Dools,\\nmaybe you could leave your cat and ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>141</th>\n",
       "      <td>[15 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td></td>\n",
       "      <td>Hi Chloe,\\nThanks. I am going to try to make p...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>142</th>\n",
       "      <td>[15 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Hey Dools,\\nthats good that you are going. I a...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>143</th>\n",
       "      <td>[15 April 2018]</td>\n",
       "      <td>Ggrand</td>\n",
       "      <td>blueVoices member</td>\n",
       "      <td></td>\n",
       "      <td>Hello Dools,\\nIm just popping in to wish you a...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>144</th>\n",
       "      <td>[15 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Hey Grandy,\\nI am very relived that nana is wi...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>145</th>\n",
       "      <td>[16 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td></td>\n",
       "      <td>Hi Chloe,\\nLast night I saw the fires on the n...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>146</th>\n",
       "      <td>[16 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Hi Dools,\\nyes the fires are pretty bad, the w...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>147</th>\n",
       "      <td>[16 April 2018]</td>\n",
       "      <td>Doolhof</td>\n",
       "      <td>Community Champion</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Chloe,\\nI hope all goes well with catching ...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>148</th>\n",
       "      <td>[16 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td>1</td>\n",
       "      <td>Hi Dools,\\nThis morning was ok. we got a lot d...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>149</th>\n",
       "      <td>[16 April 2018]</td>\n",
       "      <td>Ggrand</td>\n",
       "      <td>blueVoices member</td>\n",
       "      <td></td>\n",
       "      <td>Hello Dools , Chloe,\\nDools I hope you enjoy t...</td>\n",
       "    </tr>\n",
       "    <tr>\n",
       "      <th>150</th>\n",
       "      <td>[16 April 2018]</td>\n",
       "      <td>Chloe_M</td>\n",
       "      <td>Valued Contributor</td>\n",
       "      <td></td>\n",
       "      <td>Hugs are special, especially tight ones that m...</td>\n",
       "    </tr>\n",
       "  </tbody>\n",
       "</table>\n",
       "<p>150 rows × 5 columns</p>\n",
       "</div>"
      ],
      "text/plain": [
       "                date        author               badge likes  \\\n",
       "1     [3 March 2018]       Doolhof  Community Champion     4   \n",
       "2     [3 March 2018]   quirkywords  Community Champion     3   \n",
       "3     [3 March 2018]   Summer Rose  Valued Contributor     2   \n",
       "4     [4 March 2018]       Doolhof  Community Champion     2   \n",
       "5     [4 March 2018]       Doolhof  Community Champion     3   \n",
       "6     [4 March 2018]  demonblaster  Valued Contributor         \n",
       "7     [4 March 2018]  demonblaster  Valued Contributor         \n",
       "8     [4 March 2018]       Doolhof  Community Champion     1   \n",
       "9     [4 March 2018]  demonblaster  Valued Contributor         \n",
       "10    [5 March 2018]       Doolhof  Community Champion     1   \n",
       "11    [5 March 2018]  Shelley anne            No Badge     1   \n",
       "12    [5 March 2018]  demonblaster  Valued Contributor         \n",
       "13    [5 March 2018]       Quercus  Community Champion     2   \n",
       "14    [5 March 2018]       Doolhof  Community Champion     3   \n",
       "15    [5 March 2018]       PamelaR  Community Champion     2   \n",
       "16    [5 March 2018]    White Rose  Community Champion     2   \n",
       "17    [5 March 2018]       Doolhof  Community Champion     2   \n",
       "18    [5 March 2018]       Doolhof  Community Champion     2   \n",
       "19    [5 March 2018]       PamelaR  Community Champion     2   \n",
       "20    [5 March 2018]       Quercus  Community Champion     1   \n",
       "21    [5 March 2018]  demonblaster  Valued Contributor     1   \n",
       "22    [5 March 2018]   Summer Rose  Valued Contributor     3   \n",
       "23    [5 March 2018]      blondguy  Community Champion     3   \n",
       "24    [5 March 2018]  demonblaster  Valued Contributor     1   \n",
       "25    [6 March 2018]       Doolhof  Community Champion     4   \n",
       "26    [6 March 2018]        Ggrand   blueVoices member     1   \n",
       "27    [6 March 2018]  white knight  Community Champion     1   \n",
       "28    [6 March 2018]       Doolhof  Community Champion     1   \n",
       "29    [6 March 2018]  white knight  Community Champion     2   \n",
       "30    [6 March 2018]  demonblaster  Valued Contributor     1   \n",
       "..               ...           ...                 ...   ...   \n",
       "121  [11 April 2018]       PamelaR  Community Champion     1   \n",
       "122  [12 April 2018]       Doolhof  Community Champion     1   \n",
       "123  [12 April 2018]  demonblaster  Valued Contributor         \n",
       "124  [12 April 2018]       PamelaR  Community Champion     1   \n",
       "125  [12 April 2018]       Doolhof  Community Champion     1   \n",
       "126  [12 April 2018]  demonblaster  Valued Contributor         \n",
       "127  [12 April 2018]       PamelaR  Community Champion     1   \n",
       "128  [12 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "129  [12 April 2018]  demonblaster  Valued Contributor     1   \n",
       "130  [12 April 2018]      blondguy  Community Champion     1   \n",
       "131  [13 April 2018]       Doolhof  Community Champion     1   \n",
       "132  [13 April 2018]       Doolhof  Community Champion     1   \n",
       "133  [13 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "134  [13 April 2018]       PamelaR  Community Champion     1   \n",
       "135  [14 April 2018]       Doolhof  Community Champion     2   \n",
       "136  [14 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "137  [14 April 2018]        Ggrand   blueVoices member     1   \n",
       "138  [14 April 2018]       Doolhof  Community Champion     1   \n",
       "139  [14 April 2018]       Doolhof  Community Champion     1   \n",
       "140  [14 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "141  [15 April 2018]       Doolhof  Community Champion         \n",
       "142  [15 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "143  [15 April 2018]        Ggrand   blueVoices member         \n",
       "144  [15 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "145  [16 April 2018]       Doolhof  Community Champion         \n",
       "146  [16 April 2018]       Chloe_M  Valued Contributor         \n",
       "147  [16 April 2018]       Doolhof  Community Champion     1   \n",
       "148  [16 April 2018]       Chloe_M  Valued Contributor     1   \n",
       "149  [16 April 2018]        Ggrand   blueVoices member         \n",
       "150  [16 April 2018]       Chloe_M  Valued Contributor         \n",
       "\n",
       "                                               content  \n",
       "1    Right now I feel like I don't have the energy ...  \n",
       "2    Mrs dool.\\nI am sending you a big reassuring h...  \n",
       "3    Hi Doolhof\\nI'm sorry that you feel so low.  Y...  \n",
       "4    Hi Quirky,\\nThanks for the virtual hug, I need...  \n",
       "5    Hi Summer Rose,\\nThanks for your encouragement...  \n",
       "6    Dools so sorry to hear you're in deep darl.\\nI...  \n",
       "7    Dear Dools how are you feeling today darl 🤗\\nI...  \n",
       "8    Dear DB,\\nThank you so very much. I have been ...  \n",
       "9    Hi all \\nYeah it does pull us under its so dam...  \n",
       "10   Hi DB,\\nWoke up this morning wondering why I h...  \n",
       "11   Ah Mrs D, so sorry you are hurting. Here is a ...  \n",
       "12   Ahh Dools 🤗 how awful how you're feeling. Feel...  \n",
       "13   Hi Mrs D, \\nI'm relieved you asked for help. I...  \n",
       "14   Dear Nat, DB and Shell,\\nI have tears of grati...  \n",
       "15   Hi Dools\\nAwwww, sending you loads of virtual ...  \n",
       "16   Dear Bev\\nI would give anything to have the wo...  \n",
       "17   Hi PamelaR,\\nThanks for your message. I have b...  \n",
       "18   Hi Mary,\\nThanks so much for your very kind wo...  \n",
       "19   Hello Dools\\nMemory caught up with me.... no i...  \n",
       "20   Hi Mrs D (and a wave to everyone else of cours...  \n",
       "21   So many beautiful people 🤗\\nI imagined once a ...  \n",
       "22   Hi Doolhof\\nI've been offline awhile and just ...  \n",
       "23   Hello Dools\\nI really hope you have relief soo...  \n",
       "24   Beautifully said Rose \\nThe stars ... oh yeah ...  \n",
       "25   Dear precious people,\\nThank you so very much ...  \n",
       "26   Hell Dools,\\nYou are so loved and you have a p...  \n",
       "27   Hi Mrs Dools\\nI have not much to say. So I tho...  \n",
       "28   Hi Karen,\\nThank you so very much for your ver...  \n",
       "29   Thankyou Mrs Dools\\nPainting?  Well a coincide...  \n",
       "30   Yeah.. the walls go up in a second. Its like t...  \n",
       "..                                                 ...  \n",
       "121  Fantastic Dools. What a great day! You've achi...  \n",
       "122  Hi Chloe, Karen, Pamela and Everyone,\\nThank y...  \n",
       "123  Hey Doolsy and all \\n\\r\\nFinally got here, I'v...  \n",
       "124  LOL Dools, a snarling German Shepherd doesn't ...  \n",
       "125  Hi All,\\nI enjoyed a walk in the park before t...  \n",
       "126  lol Doolsy you've got a wicked sense of humour...  \n",
       "127  I'm sitting here with tears running down my fa...  \n",
       "128  hi demonblaster, hello again Pammy, hey Dools\\...  \n",
       "129  You poor thing having that big cry although I ...  \n",
       "130  Hi Dools\\nThankyou for the super kind post :-)...  \n",
       "131  Hey Paul, Mate,\\nHI. Please know I have not ta...  \n",
       "132  Hi Chloe, Pammy, DB, Paul and All reading,\\nTh...  \n",
       "133  Hi Dools,\\nThat lady at the Op Shop sounds lov...  \n",
       "134  Hello Dools (wave to everyone else)\\nPlease do...  \n",
       "135  Hi Chloe, PamelaR and All,\\nIt does seem to he...  \n",
       "136  Hi Dools,\\nOnce again, your imaginative mind m...  \n",
       "137  Hello Dools, and everyone else.\\nThe upside do...  \n",
       "138  Hi Chloe,\\nIt is a bit of a journey to get to ...  \n",
       "139  Hey Grandy,\\nThanks. I am going to try to make...  \n",
       "140  Hi Dools,\\nmaybe you could leave your cat and ...  \n",
       "141  Hi Chloe,\\nThanks. I am going to try to make p...  \n",
       "142  Hey Dools,\\nthats good that you are going. I a...  \n",
       "143  Hello Dools,\\nIm just popping in to wish you a...  \n",
       "144  Hey Grandy,\\nI am very relived that nana is wi...  \n",
       "145  Hi Chloe,\\nLast night I saw the fires on the n...  \n",
       "146  Hi Dools,\\nyes the fires are pretty bad, the w...  \n",
       "147  Hi Chloe,\\nI hope all goes well with catching ...  \n",
       "148  Hi Dools,\\nThis morning was ok. we got a lot d...  \n",
       "149  Hello Dools , Chloe,\\nDools I hope you enjoy t...  \n",
       "150  Hugs are special, especially tight ones that m...  \n",
       "\n",
       "[150 rows x 5 columns]"
      ]
     },
     "execution_count": 16,
     "metadata": {},
     "output_type": "execute_result"
    }
   ],
   "source": [
    "postings"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": 17,
   "metadata": {
    "ExecuteTime": {
     "end_time": "2018-05-07T06:06:17.090473Z",
     "start_time": "2018-05-07T06:06:16.585480Z"
    }
   },
   "outputs": [],
   "source": [
    "postings.to_excel(\"postings.xlsx\") # Write scraped results to file"
   ]
  },
  {
   "cell_type": "markdown",
   "metadata": {},
   "source": [
    "# [See /Gopinaath/capstone-eda.ipynb for continuation with EDA](./capstone-eda.ipynb)"
   ]
  },
  {
   "cell_type": "code",
   "execution_count": null,
   "metadata": {},
   "outputs": [],
   "source": []
  }
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