ftp_backup.bat

@set CURDATE=%date:~10,4%-%date:~7,2%-%date:~4,2%
@set ZIPFOLDER=c:\Program Files\7-Zip
@set FTPUSER=MY_FTP_USER
@set FTPPASS=MY_FTP_PASS
@set FTPADDRESS=MYFTPADDRESS
@set SOURCEFOLDER=C:\SOURCE_FOLDER
@set BKPFOLDER=C:\DESTINATION_FOLDER_FOR_BACKUPS
@set BKPNAME=Backup-%CURDATE%.7z

@"%ZIPFOLDER%\7z.exe" a "%BKPFOLDER%\%BKPNAME%" "%SOURCEFOLDER%"

@timeout /t 5

@ncftpput -u %FTPUSER% -p "%FTPPASS%"  %FTPADDRESS% / "%BKPFOLDER%\%BKPNAME%"