diff --git a/README.md b/README.md
index 88c873a7..aab064c2 100644
--- a/README.md
+++ b/README.md
@@ -29,7 +29,7 @@ The **Sprint Planning** meeting happens semi-synchronously. Some of it is synchr
 
 #### Stage 1: Sprint Cap
 
-> ##### Starts at {10:00 PT, 17:00 UTC, 19:00 CEST}
+> ##### Starts at {10:00 PT, 17:00 UTC, 18:00 CET}
 
 **How: This takes place semi-synchronously on IRC.** (This used to happen over a Google Hangout, but it wasted a lot of time to keep >10 people synchronized while people gave individual updates that not everyone was interested in. IRC has been working ok.)
 
@@ -55,15 +55,15 @@ The sprint discussions give a high throughput (video call) environment to talk a
 
 The schedule is fairly static:
 
-Time (PDT - **UTC/Z** - CEST) | Topic | +Hangout
+Time (PDT - **UTC/Z** - CET) | Topic | +Hangout
 :------------------------: | :---: | :------:
-11:30PDT **18:30Z** 20:30CEST | Apps on IPFS, electron | [Video Room](https://plus.google.com/hangouts/_/grdn26fpdroghn5wa56mhpxz34a)
-12:00PDT **19:00Z** 21:00CEST | infrastructure | [Video Room](https://plus.google.com/hangouts/_/g6irrqkylecjoo2k7e7wzkkkgua)
-12:30PDT **19:30Z** 21:30CEST | node-ipfs | [Video Room](https://plus.google.com/hangouts/_/gyafa4mpgz7g6jntijoxshfe3ma)
-13:00PDT **20:00Z** 22:00CEST | go-ipfs | [Video Room](https://plus.google.com/hangouts/_/g4hc3dnpdvwsklyfd2sxhkwbgqa)
-13:30PDT **20:30Z** 22:30CEST | testing + ci | [Video Room](https://plus.google.com/hangouts/_/gwn656w2cihn7lekdarfzhaquea)
-14:00PDT **21:00Z** 23:00CEST | protocol + specs | [Video Room](https://plus.google.com/hangouts/_/gxvjk6v6xrc64hcs44phm4c2qaa)
-14:30PDT **21:30Z** 23:30CEST | bitswap ml | [Video Room](https://plus.google.com/hangouts/_/grcpjefkp4fv4zqz3xe4ty3mbea)
+11:30PDT **18:30Z** 19:30CET | Apps on IPFS, electron | [Video Room](https://plus.google.com/hangouts/_/grdn26fpdroghn5wa56mhpxz34a)
+12:00PDT **19:00Z** 20:00CET | infrastructure | [Video Room](https://plus.google.com/hangouts/_/g6irrqkylecjoo2k7e7wzkkkgua)
+12:30PDT **19:30Z** 20:30CET | node-ipfs | [Video Room](https://plus.google.com/hangouts/_/gyafa4mpgz7g6jntijoxshfe3ma)
+13:00PDT **20:00Z** 21:00CET | go-ipfs | [Video Room](https://plus.google.com/hangouts/_/g4hc3dnpdvwsklyfd2sxhkwbgqa)
+13:30PDT **20:30Z** 21:30CET | testing + ci | [Video Room](https://plus.google.com/hangouts/_/gwn656w2cihn7lekdarfzhaquea)
+14:00PDT **21:00Z** 22:00CET | protocol + specs | [Video Room](https://plus.google.com/hangouts/_/gxvjk6v6xrc64hcs44phm4c2qaa)
+14:30PDT **21:30Z** 22:30CET | bitswap ml | [Video Room](https://plus.google.com/hangouts/_/grcpjefkp4fv4zqz3xe4ty3mbea)
 
 - Data Structures -- [Video Room](https://plus.google.com/hangouts/_/g7slan3ecrylra7robofp53p6ia)
 
@@ -92,7 +92,7 @@ To maximize feedback during a sprint, we've picked a set of "working hours" duri
 
 ```
 16:00-19:00 UTC  daily or
-18:00-21:00 CEST daily or
+17:00-20:00 CET daily or
 12:00-15:00 EST daily or
 09:00-12:00 PDT  daily
 ```