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spinach.md

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title
Spinach

THIS RECIPE IS A DRAFT!

Purée the following:

  • 7 oz (half of a 14-oz can) diced tomatoes
  • 1/2 tsp ginger powder
  • 1/2 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp ground red pepper
  • 1/2 tsp salt (to taste)

In a pan, heat

  • 2 tbsp oil

. Once it is hot enough (drop single cumin seeds in to test), add

  • 1/2 tsp cumin seeds
  • 1/2 tsp brown mustard seeds
  • 1/2 tsp fenugreek seeds
  • 1/4 tsp asafoetida powder

and fry until most of the seeds have popped. Reduce to medium-low heat, add

  • 8 oz frozen chopped spinach, thawed and maybe chopped further
  • 2 large carrots, sliced into medallions

, cover, and cook for about 10 minutes. Add

  • 1 tbsp flour
  • 1 cup half & half

and continue to cook for several more minutes.