Best Checkpoint models for realistic/painting people (& background), where to find them (and how to load them in Docker)

[I4m5umm3r]

Hi
I'm running Fooocus on Docker and standalone, testing to see which method works best (nicely confined in docker plus benefits of other AI images/containers vs easy access to file structure in standalone) on Windows 11 (I know, I'm sorry).

Which base models/checkpoints are absolute musts for, particularly, portrait/action/pose/cinematic/film?
Where are they (e.g. civitai.com?)
How to install within Docker?

cheers in advance