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panchickenbreast.md

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Chicken Breasts Cooked on the Stovetop

Ingredients

  • Chicken breasts
  • A marinade with liquid and salt in it
  • Olive oil

Directions

  1. Soak the chicken breasts in a marinade or brine for 30 min in the fridge
  2. Remove the chicken from the marinade and hit the fatter side with a mallet or heavy can covered in plastic wrap so its thinner and the whole breast is an even thickness.
  3. Put some olive oil in a pan and heat it on high
  4. Cook the chicken breasts on high for 10 min. Do not touch it, it should develope a browned crust.
  5. Flip the chicken breast, turn the burner to low, cover the pan with a lid and cook for another 10 min
  6. Let the chicken rest for 5-10 min before slicing to retain moisture