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spec.json
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spec.json
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{
"exercises" : {
"Deadlifts" : "legs",
"Squats" : "legs",
"OHP" : "press",
"Bench Press" : "press",
"Dips" : "press",
"Pullups" : "pull",
"Rows" : "pull",
"Thrusts" : "legs",
"Leg Raises" : "core",
"Curls" : "pull"
},
"exercise_counts" : {
"Deadlifts" : 2,
"Squats" : 2,
"OHP" : 3,
"Bench Press" : 2,
"Dips" : 2,
"Pullups" : 2,
"Rows" : 2,
"Thrusts" : 2,
"Leg Raises" : 3,
"Curls" : 2
},
"group_min_recovery_days" : {
"legs" : 2,
"press" : 1,
"pull" : 2,
"core" : 0
},
"exercise_durations" : {
"Deadlifts" : {
"sets" : 3,
"set_duration_sec" : 60,
"rest_period_sec" : 210
},
"Squats" : {
"sets" : 5,
"set_duration_sec" : 30,
"rest_period_sec" : 180
},
"OHP" : {
"sets" : 5,
"set_duration_sec" : 30,
"rest_period_sec" : 210
},
"Bench Press" : {
"sets" : 5,
"set_duration_sec" : 30,
"rest_period_sec" : 180
},
"Dips" : {
"sets" : 5,
"set_duration_sec" : 30,
"rest_period_sec" : 180
},
"Pullups" : {
"sets" : 5,
"set_duration_sec" : 30,
"rest_period_sec" : 210
},
"Rows" : {
"sets" : 5,
"set_duration_sec" : 30,
"rest_period_sec" : 120
},
"Thrusts" : {
"sets" : 3,
"set_duration_sec" : 30,
"rest_period_sec" : 120
},
"Leg Raises" : {
"sets" : 3,
"set_duration_sec" : 30,
"rest_period_sec" : 120
},
"Curls" : {
"sets" : 3,
"set_duration_sec" : 30,
"rest_period_sec" : 120
}
},
"max_session_duration_minutes" : 75,
"n_days" : 7,
"day_names" : ["Sun", "Mon", "Tue", "Wed", "Thu", "Fri", "Sat"]
}