my_notes.md

The week class

week types

1. test
2. filler
3. recovery
4. build 1
5. build 2
6. key
7. taper
8. race

3 - 6 are main weeks

plan types

base

8 + 4 n : [8, 12, 16, 20, 24, 28, 32, 36, 40, 44, 48, ...]

2 test 4 main * n 1 taper 1 race

filler

8 + 4 n + 1: [9, 13, 17, 21, 25, 29, 33, 37, 41, 45, 49, ...]

2 test 1 filler 4 main * n 1 taper 1 race

short

8 + 4 * n + 2: [10, 14, 18, 22, 26, 30, 34, 38, 42, 46, 50, ...]

2 test 1 build 2 1 key 4 main * n 1 taper 1 race

medium

8 + 4 * n + 3: [11, 15, 19, 23, 27, 31, 35, 39, 43, 47, 51, ...]

2 test 1 build 1 1 build 2 1 key 4 main * n 1 taper 1 race