- Breathing and being aware of the body + phone as extension
- smart walking
- focusing on the app and why you use it
- focus on the general design
- focus on every post and your feelings
- endless scrolling, being aware of what grabs your attention
- scrolling with eyes closed (focus on finger)
- Like and love meditation
- Selfieyoga
- Analyzing your own profile
- posting and waiting
- Exchanging phones, analyzing another profile
- Coming back to your physical body
- Livestreaming meditation