Skip to content

Latest commit

 

History

History
12 lines (8 loc) · 531 Bytes

Readme.md

File metadata and controls

12 lines (8 loc) · 531 Bytes
Raw

Go Workout

This is a tool to describe workout cycles in Go.

Workouts can be exported to Personal Trainer format, and a human-readable format for comparisons.

Structure

  • Lifts are an exercise: Bench Press is a lift.
  • Sessions are ways to describe the reps/sets/weights for a lift. 3x5 @ 85% for Bench Press is a session.
  • Programs are ways to describe the complete set of an exercise goal. 3x5 for all lifts is the Starting Stength program.