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corn_blackbean.md

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Corn and Black Beans

This is a fork of the Zuccini and Corn Filling because I'm not a Zuccini fan. I also tweaked the spices.

You'll need:

  • Fresh corn kernels, cut off the cob.
  • 1 can of Black Beans
  • half a white onion
  • salt
  • chili powder
  • cumin

Directions

  1. Toast corn in a skillet over high heat with oil and salt for about 5 minutes, or until browned. Remove corn.
  2. Cook onion in the skillet until it caramelizes (about 5 minutes). Leave onion in there.
  3. Add corn back in.
  4. Add black beans.
  5. Toss in a pinch of salt, a healthy couple shakes of chili powder, and a small pinch of cumin.
  6. Cook together for another 5 minute or so.

Delicious hot as the main base_layer or as a supplement to others.

tags: vegetarian, vegan