diff --git a/esphome/components/sgp30/sensor.py b/esphome/components/sgp30/sensor.py
index 13e859cc09a3..8c92f55ef719 100644
--- a/esphome/components/sgp30/sensor.py
+++ b/esphome/components/sgp30/sensor.py
@@ -1,23 +1,22 @@
 import esphome.codegen as cg
+from esphome.components import i2c, sensirion_common, sensor
 import esphome.config_validation as cv
-from esphome.components import i2c, sensor, sensirion_common
-
 from esphome.const import (
-    CONF_COMPENSATION,
-    CONF_ID,
     CONF_BASELINE,
+    CONF_COMPENSATION,
     CONF_ECO2,
+    CONF_ID,
     CONF_STORE_BASELINE,
     CONF_TEMPERATURE_SOURCE,
     CONF_TVOC,
-    ICON_RADIATOR,
     DEVICE_CLASS_CARBON_DIOXIDE,
     DEVICE_CLASS_VOLATILE_ORGANIC_COMPOUNDS_PARTS,
+    ENTITY_CATEGORY_DIAGNOSTIC,
+    ICON_MOLECULE_CO2,
+    ICON_RADIATOR,
     STATE_CLASS_MEASUREMENT,
-    UNIT_PARTS_PER_MILLION,
     UNIT_PARTS_PER_BILLION,
-    ICON_MOLECULE_CO2,
-    ENTITY_CATEGORY_DIAGNOSTIC,
+    UNIT_PARTS_PER_MILLION,
 )
 
 DEPENDENCIES = ["i2c"]
@@ -77,7 +76,7 @@
             ),
         }
     )
-    .extend(cv.polling_component_schema("1s"))
+    .extend(cv.polling_component_schema("60s"))
     .extend(i2c.i2c_device_schema(0x58))
 )
 
diff --git a/esphome/components/sgp30/sgp30.cpp b/esphome/components/sgp30/sgp30.cpp
index 261604b992e9..77e9ef9820cf 100644
--- a/esphome/components/sgp30/sgp30.cpp
+++ b/esphome/components/sgp30/sgp30.cpp
@@ -1,8 +1,8 @@
 #include "sgp30.h"
+#include <cinttypes>
+#include "esphome/core/application.h"
 #include "esphome/core/hal.h"
 #include "esphome/core/log.h"
-#include "esphome/core/application.h"
-#include <cinttypes>
 
 namespace esphome {
 namespace sgp30 {
@@ -295,10 +295,6 @@ void SGP30Component::update() {
     if (this->tvoc_sensor_ != nullptr)
       this->tvoc_sensor_->publish_state(tvoc);
 
-    if (this->get_update_interval() != 1000) {
-      ESP_LOGW(TAG, "Update interval for SGP30 sensor must be set to 1s for optimized readout");
-    }
-
     this->status_clear_warning();
     this->send_env_data_();
     this->read_iaq_baseline_();