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Adds morning warmup to practice power poses #1180

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Nov 18, 2024
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29 changes: 29 additions & 0 deletions common-content/en/energisers/confident-presenting/index.md
Original file line number Diff line number Diff line change
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title="Confident Presenting!"
time=15
[objectives]
1="Trainee can strike a power pose"
2="Trainee has experience with confidently introducing themselves"
[build]
render = 'never'
list = 'local'
publishResources = false
+++

# The Setup

Get everyone standing for this exercise!

1. Start by everyone demonstrating unconfident poses
2. Get everyone moving with a quick stretch or power pose to break the ice and release tension.
- Superman pose – feet shoulder-width apart, hands on hips, chest out.
- The victor - hands up in the air in a V and feet apart
- Any others?
3. In a power pose of your choosing go around the room and ask everyone to say their name in the most exaggerated, enthusiastic way possible, like they’re introducing themselves to a stadium of people.

> [!WARNING]
> This is not proven science. This is just a fun game to get everyone up and moving around!

# Resources on Confident Presenting
- [Make Body Language Your Superpower](https://www.youtube.com/watch?v=cFLjudWTuGQ&ab_channel=StanfordGraduateSchoolofBusiness)
- [Alter Ego: How having an alter ego empowers you](https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you)
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