Our iPhones and Apple Watches collect a plethora of valuable pieces of health data. This is an exciting oppurtunity to employ your data wrangling and vizualization skills. It is also a new and refreshing topic to work on since you will be gaining insights pertaining to your own health.
- Open Health app on your iPhone
- Click on profile photo on the top-right corner
- Scroll down and tap on Export All Health Data
You can investigate how and why your BodyMass changes over the time. In this project I found out I only had 5 data points for my weight which meant I could not really work with it. Instead I chose to look at my HeartRate and RestingHeartRate since these are direct measures of a person's fitness level. That is, the fitter a person is the lower the avg heart rate. It was exciting especially gievn the fact that I started my weight loss journy on Nov 2020.
I found out that my avg heart rate dropped from 90+ bpm to 78 bpm. This is an eye opening hard proof of my fitness tranformation.
Check Out the Jupyter notebook for more details!