Awesome Health

Curated awesome health content for desk workers 🤸

Categories

• Eyes
• Neck
• Upper-Back
• Lower-Back
• Arms/Hands
• Legs
• Feet
• Others

Eyes

• Computer Eye Strain Eye Exercises

Neck

• How to Fix Nerd Neck
• How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.

Upper-Back

• How to Fix Thoracic Kyphosis | Rounded Upper Back Fix
• How to Fix Rounded Shoulders
• Exercises For Scoliosis | Unilateral Back Training

Lower-Back

• How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
• How to Fix Sway Back or Arched Back Posture Problem
• Posterior Pelvic Tilt Correction & Causes

Arms and Hands Issues

• https://github.com/jaymeh13/keyboard-gym This is a repo for arms and hands issues

Legs

• How to Fix Knee Valgus (KNEES THAT CAVE IN!)

Feet

• How to Address Duck Feet
• 5 Ways Flat Feet “F” Up Your Workouts!! (EXERCISES TO FIX THEM!)

Others

• How To Sit Properly | Ideal Posture
• How To Stand Properly | Standing Desk