This project provides an Arduino-based solution for creating an oscillating light effect, intended to support meditation practices such as the OSHO Gourishankar Meditation. By emitting a light that fluctuates in intensity at a specific frequency, this tool aims to enhance the meditative experience, particularly during stages that involve visual focus.
The oscillating light generated by this Arduino sketch is designed to produce a throbbing effect with a frequency of 490 beats per minute (bpm). This frequency is significant in certain meditation practices, where synchronizing with a rhythmic visual or auditory stimulus is believed to deepen the meditative state. Specifically, for the OSHO Gourishankar Meditation's second stage, participants are encouraged to focus on a flickering light, which this project aims to simulate.
- An Arduino board (e.g., Uno, Nano, Mega)
- An LED light
- A suitable resistor (to prevent the LED from drawing too much current)
- Connecting wires
- A breadboard (optional, for easier connections)
- Connect the LED to one of the PWM (Pulse Width Modulation) capable digital pins on the Arduino (in the provided code, pin 3 is used).
- Ensure to include a resistor in series with the LED to limit current and prevent damage to the LED.
- Connect the Arduino to your computer via USB.
- Open the provided Arduino sketch in the Arduino IDE.
- Verify and upload the sketch to your Arduino board.
- Once uploaded, the LED should start to oscillate, creating a throbbing light effect.
Place the oscillating light in your field of view during the meditation's second stage, where a flickering light is part of the practice. Adjust the distance and position of the light to ensure it is not too distracting or overwhelming.
Important: Individuals with a neurological disorder, such as epilepsy, should not use this oscillating light due to the risk of inducing seizures. Alternative methods, such as using a blindfold, are recommended for these individuals during the meditation practice.
This project is specifically tailored for use in meditation practices that involve a visual element, like the OSHO Gourishankar Meditation. It's essential to follow the meditation guidelines for a complete experience, acknowledging the meditation's structure and duration.
We hope this Arduino project enhances your meditation practice by providing a customizable and interactive element to your sessions. Please use it with mindfulness towards your health and well-being.