Advanced

The Advanced tab offers runners the option of 3 preset workout types. Each of these workouts has various settings that can be changed by the user. Note that when you change a workout, its settings are immediately saved.

The following workouts are available by default:

• 8-6-4-2: This workout by default alternates active periods (in 8-6-4-2 minute periods) with rest periods (2-2-1 minutes). The workout begins with a 10 minute warmup, and a cool down.
• MalinEwerlov: This workout by default includes several sets of stepped time intervals, beginning with 1:30 duration and ending with :15 duration intervals.
• Super 1000: This workout by default includes several sets of stepped distance intervals, beginning with 100 metre and working up to 400 metre intervals.

You can create custom workouts too.

There are some functionality to import/export too. issue #567