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The Calorie Intake Calculator calculates daily caloric needs based on user inputs like age, gender, weight, height, and activity level. It computes deficit, maintenance, and surplus calories using the Mifflin-St Jeor equation. Users receive personalized diet plans and can download them, helping them achieve weight loss, maintenance, or gain goals.

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Calorie-Intake-Calculator-

The Calorie Intake Calculator calculates daily caloric needs based on user inputs like age, gender, weight, height, and activity level. It computes deficit, maintenance, and surplus calories using the Mifflin-St Jeor equation. Users receive personalized diet plans and can download them, helping them achieve weight loss, maintenance, or gain goals.

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The Calorie Intake Calculator calculates daily caloric needs based on user inputs like age, gender, weight, height, and activity level. It computes deficit, maintenance, and surplus calories using the Mifflin-St Jeor equation. Users receive personalized diet plans and can download them, helping them achieve weight loss, maintenance, or gain goals.

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