Remove excess wording from some guides

app/src/main/res/raw/guide_survival_chapter_fire.md

@@ -1,27 +1,10 @@
-Fire is a crucial survival tool in the wilderness, providing warmth, a means to cook food, a way to signal for help, and much more. This guide will help you understand the essentials of firecraft, including how to prepare a fire site, select materials, and utilize various methods to start and maintain a fire effectively.
+Fire is a crucial survival tool in the wilderness, providing warmth, a means to cook food, a way to signal for help, and much more.
 
 ## Be prepared
 TODO: Mention what gear to bring
 
-## Understanding fire
-
-**Key functions of fire:**
-
-- **Warmth**: Reduces the energy your body needs to stay warm.
-- **Signaling**: Can be used to signal for help with smoke and light.
-- **Water purification**: Boiling water is a reliable method to make it safe for drinking.
-- **Cooking and preserving food**: Cooks food and can be used to smoke and preserve it.
-- **Drying clothes**: Helps in drying wet clothing and gear.
-- **Repelling wildlife**: Smoke can deter mosquitoes and other dangerous animals.
-- **Boosting morale**: Offers psychological comfort and a sense of security.
-- **Sterilizing tools**: Heat can be used to sterilize tools and equipment.
-- **Charcoal**: Can be used for filtering water, medicinal purposes, or as a writing implement.
-
 TODO: Heating rocks
-
-**Principles of fire**: 
-
-Fire needs three things to burn: heat, fuel, and oxygen. This is known as the fire triangle. Removing one of these elements will extinguish the fire.
+TODO: Charcoal
 
 ## Building a fire
 

app/src/main/res/raw/guide_survival_chapter_food.md

@@ -1,8 +1,9 @@
+Most people can survive for weeks without food, but without adequate food, the body and mind weaken, making it difficult to perform essential tasks.
+
 ## Be prepared
 TODO: List out some foods that are good to pack and how much to bring
 
 ## Food essentials
-Most people can survive for weeks without food, but it may take days or weeks to find a reliable food source. Without adequate food, the body and mind weaken, making it difficult to perform essential tasks.
 
 ### Caloric and nutritional needs
 The average person needs 2,000 calories per day. You should aim to balance carbohydrates, proteins, fats, vitamins, and minerals in your diet.

app/src/main/res/raw/guide_survival_chapter_overview.md

@@ -1,4 +1,4 @@
-For hikers, the goal of survival is to return safely from an unplanned situation, such as getting lost or injured. This guide will cover essential survival skills and the situational awareness needed to navigate such scenarios.
+For hikers, the goal of survival is to return safely from an unplanned situation, such as getting lost or injured. This guide will cover essential survival skills needed for these scenarios. It is not a substitute for professional training or experience and should only be used as a reference.
 
 ## Be prepared
 Let someone know your plans before you leave. This way, if you don't return on time, they can get help. Stick to your planned route and avoid taking unnecessary risks.
@@ -10,60 +10,34 @@ TODO: Mention what gear to bring
 - Local laws and regulations
 - Read each chapter of this guide
 
-## Preparing for survival
+## What to do in a survival situation
 
-### Understanding isolation
+### Stop
 
-Isolation, in the context of hiking, refers to being separated from your group or trail and finding yourself in a situation where you must rely on your skills to survive. Preparation is key. Knowing how to stay safe, find food and water, treat injuries, and navigate back to safety is crucial.
+### Think
 
-### Core survival skills
+### Observe
 
-There are four main survival skills every hiker should be familiar with:
-
-1. **Protection**: This includes building shelters, starting fires, and staying warm.
-2. **Sustenance**: Knowing how to find and prepare food and water in the wild.
-3. **Survival medicine**: Providing first aid and managing health issues in a remote setting.
-4. **Navigation**: Using a map, compass, GPS, or natural indicators to find your way.
-
-These skills should be practiced and refined before heading into the wilderness.
-
-## Psychological resilience
-
-### The will to survive
-
-Survival is not just about physical skills—mental attitude is crucial. The desire to survive can be the difference between life and death.
-
-### Managing stress
-
-Stress is a natural reaction to isolation and survival situations.Learning to manage stress is key to maintaining clarity and making sound decisions in survival situations. Some common stress symptoms are:
+### Plan
+When faced with a survival situation, prioritize your actions based on the environment and your immediate needs. For example:
 
-- Difficulty making decisions
-- Forgetfulness
-- Low energy level
-- Constant worrying
-- Clumsiness
-- Carelessness
-- Trouble getting along with others or withdrawing
+- In cold conditions, focus on building a fire and shelter first.
+- In hot climates, finding water might be your top priority.
 
-TODO: Actually say how to manage it
+### Act
 
-### Preparing yourself mentally
+## Signaling for help
 
-Preparation and training are your best tools for managing stress and ensuring your survival.
+### Cell phone
 
-- **Realism**: Assess the situation honestly. Understand the risks and set realistic goals.
-- **Positive attitude**: Focus on the potential good in every situation.
-- **Training**: Practice survival skills regularly. This builds confidence and helps you stay calm under pressure.
+### Whistle
 
-## Creating a survival plan
+### Signal mirror
 
-### Prioritizing needs
+### Smoke
 
-When faced with a survival situation, prioritize your actions based on the environment and your immediate needs. For example:
-
-- In cold conditions, focus on building a fire and shelter first.
-- In hot climates, finding water might be your top priority.
+### Flares
 
-### Maintaining situational awareness
+### Flashlight
 
-Always be aware of your surroundings and adjust your plan as needed. Keep track of changing conditions, such as weather or daylight, and make decisions that prioritize your safety.
+### Ground-to-air signals

app/src/main/res/raw/guide_survival_chapter_water.md

@@ -7,17 +7,17 @@ TODO: Mention what to bring
 
 When hiking, conserving energy while maintaining hydration is vital. Here are some general rules:
 
-- **Choose running water**: If you have the option, always opt for running water over stagnant water. However, ensure that any water you drink is appropriately treated.
-- **Assume surface water is contaminated**: Most surface water may contain contaminants. Always purify it before drinking.
-- **Avoid the following**:
-  - **Snow (without melting)**: It lowers your core body temperature. Melt snow before drinking.
-  - **Urine or alcohol**: Both can lead to further dehydration.
-  - **Saltwater**: Drinking saltwater leads to dehydration and kidney damage.
-  - **Stagnant water**: Often contaminated with harmful substances.
+- Choose running water.
+- Assume surface water is contaminated, always purify it.
+- Avoid the following:
+  - Snow (without melting).
+  - Urine or alcohol.
+  - Saltwater.
+  - Stagnant water
 
 ### Daily water needs
 
-At a moderate temperature of 68°F, a hiker generally needs 2 to 3 quarts of water daily to stay hydrated. This amount increases with physical activity and exposure to higher temperatures. Under extreme conditions, such as intense heat or illness, water loss can be significant, necessitating even more intake.
+At 70°F (20°C), a hiker needs around 2 to 3 quarts/liters of water per day. This amount increases with physical activity and exposure to higher temperatures.
 
 ### Dehydration
 
@@ -35,11 +35,9 @@ Dehydration occurs when the body loses more fluids than it takes in. Symptoms in
 
 ## Finding water
 
-Water can be found in most environments if you know where to look. Here are some sources and tips for procuring water in different terrains:
-
 ### Common water sources
 
-- **Rainwater**: Fresh rainwater collected directly in containers does not need purification. However, if it has run over leaves or other surfaces, it should be purified.
+- **Rainwater**: Rainwater collected directly in containers does not need purification. However, if it has run over leaves or other surfaces, it should be purified.
 
 - **Snow and ice**: Melt snow and ice before drinking. Avoid eating snow directly as it can lower your core body temperature. Melted snow requires purification.
 
@@ -103,7 +101,7 @@ Always ensure the water you collect is safe to drink. Boiling is the most reliab
 ### Purification methods
 
 - **Boiling**: Bring water to a rolling boil for at least one minute. At higher altitudes, boil for 3 minutes. If you do not have a metal container that can be used for boiling, then do the following:
-  1. Find another container, dig a hole in the ground and line it with a waterproof material, or carve a depression into a log.
+  1. Find another container, dig a hole in the ground and line it with a waterproof material, or carve a depression into a log (placing hot coals in the log makes it easier to carve).
   2. Fill the container with water.
   3. Heat rocks in a fire and place them in the water to heat it. DO NOT use rocks with moisture (such as river rocks), as they can explode. Use two sticks in a chopstick fashion to move the rocks.
   4. Replace the rocks with hot ones as needed to keep the water boiling.
@@ -115,6 +113,4 @@ Always ensure the water you collect is safe to drink. Boiling is the most reliab
 
 ### Hazards
 - **Microorganisms**: Water may contain bacteria, viruses, and parasites that can cause illness. Boiling water kills most microorganisms, but some may require additional treatment. More likely to be present in stagnant water.
-  - **Giardia**: A common waterborne parasite that causes severe gastrointestinal distress.
-  - **Cryptosporidium**: Another common waterborne parasite that can cause severe diarrhea and other symptoms. Boil water to kill these parasites or use a commercial filter that states it can remove them.
 - **Chemicals**: Water may contain chemicals from industrial or agricultural runoff. Purification may not remove all chemical contaminants.

guides/en-US/guide_survival_chapter_fire.md

@@ -1,27 +1,10 @@
-Fire is a crucial survival tool in the wilderness, providing warmth, a means to cook food, a way to signal for help, and much more. This guide will help you understand the essentials of firecraft, including how to prepare a fire site, select materials, and utilize various methods to start and maintain a fire effectively.
+Fire is a crucial survival tool in the wilderness, providing warmth, a means to cook food, a way to signal for help, and much more.
 
 ## Be prepared
 TODO: Mention what gear to bring
 
-## Understanding fire
-
-**Key functions of fire:**
-
-- **Warmth**: Reduces the energy your body needs to stay warm.
-- **Signaling**: Can be used to signal for help with smoke and light.
-- **Water purification**: Boiling water is a reliable method to make it safe for drinking.
-- **Cooking and preserving food**: Cooks food and can be used to smoke and preserve it.
-- **Drying clothes**: Helps in drying wet clothing and gear.
-- **Repelling wildlife**: Smoke can deter mosquitoes and other dangerous animals.
-- **Boosting morale**: Offers psychological comfort and a sense of security.
-- **Sterilizing tools**: Heat can be used to sterilize tools and equipment.
-- **Charcoal**: Can be used for filtering water, medicinal purposes, or as a writing implement.
-
 TODO: Heating rocks
-
-**Principles of fire**: 
-
-Fire needs three things to burn: heat, fuel, and oxygen. This is known as the fire triangle. Removing one of these elements will extinguish the fire.
+TODO: Charcoal
 
 ## Building a fire
 

guides/en-US/guide_survival_chapter_food.md

@@ -1,8 +1,9 @@
+Most people can survive for weeks without food, but without adequate food, the body and mind weaken, making it difficult to perform essential tasks.
+
 ## Be prepared
 TODO: List out some foods that are good to pack and how much to bring
 
 ## Food essentials
-Most people can survive for weeks without food, but it may take days or weeks to find a reliable food source. Without adequate food, the body and mind weaken, making it difficult to perform essential tasks.
 
 ### Caloric and nutritional needs
 The average person needs 2,000 calories per day. You should aim to balance carbohydrates, proteins, fats, vitamins, and minerals in your diet.

guides/en-US/guide_survival_chapter_overview.md

@@ -1,4 +1,4 @@
-For hikers, the goal of survival is to return safely from an unplanned situation, such as getting lost or injured. This guide will cover essential survival skills and the situational awareness needed to navigate such scenarios.
+For hikers, the goal of survival is to return safely from an unplanned situation, such as getting lost or injured. This guide will cover essential survival skills needed for these scenarios. It is not a substitute for professional training or experience and should only be used as a reference.
 
 ## Be prepared
 Let someone know your plans before you leave. This way, if you don't return on time, they can get help. Stick to your planned route and avoid taking unnecessary risks.
@@ -10,60 +10,34 @@ TODO: Mention what gear to bring
 - Local laws and regulations
 - Read each chapter of this guide
 
-## Preparing for survival
+## What to do in a survival situation
 
-### Understanding isolation
+### Stop
 
-Isolation, in the context of hiking, refers to being separated from your group or trail and finding yourself in a situation where you must rely on your skills to survive. Preparation is key. Knowing how to stay safe, find food and water, treat injuries, and navigate back to safety is crucial.
+### Think
 
-### Core survival skills
+### Observe
 
-There are four main survival skills every hiker should be familiar with:
-
-1. **Protection**: This includes building shelters, starting fires, and staying warm.
-2. **Sustenance**: Knowing how to find and prepare food and water in the wild.
-3. **Survival medicine**: Providing first aid and managing health issues in a remote setting.
-4. **Navigation**: Using a map, compass, GPS, or natural indicators to find your way.
-
-These skills should be practiced and refined before heading into the wilderness.
-
-## Psychological resilience
-
-### The will to survive
-
-Survival is not just about physical skills—mental attitude is crucial. The desire to survive can be the difference between life and death.
-
-### Managing stress
-
-Stress is a natural reaction to isolation and survival situations.Learning to manage stress is key to maintaining clarity and making sound decisions in survival situations. Some common stress symptoms are:
+### Plan
+When faced with a survival situation, prioritize your actions based on the environment and your immediate needs. For example:
 
-- Difficulty making decisions
-- Forgetfulness
-- Low energy level
-- Constant worrying
-- Clumsiness
-- Carelessness
-- Trouble getting along with others or withdrawing
+- In cold conditions, focus on building a fire and shelter first.
+- In hot climates, finding water might be your top priority.
 
-TODO: Actually say how to manage it
+### Act
 
-### Preparing yourself mentally
+## Signaling for help
 
-Preparation and training are your best tools for managing stress and ensuring your survival.
+### Cell phone
 
-- **Realism**: Assess the situation honestly. Understand the risks and set realistic goals.
-- **Positive attitude**: Focus on the potential good in every situation.
-- **Training**: Practice survival skills regularly. This builds confidence and helps you stay calm under pressure.
+### Whistle
 
-## Creating a survival plan
+### Signal mirror
 
-### Prioritizing needs
+### Smoke
 
-When faced with a survival situation, prioritize your actions based on the environment and your immediate needs. For example:
-
-- In cold conditions, focus on building a fire and shelter first.
-- In hot climates, finding water might be your top priority.
+### Flares
 
-### Maintaining situational awareness
+### Flashlight
 
-Always be aware of your surroundings and adjust your plan as needed. Keep track of changing conditions, such as weather or daylight, and make decisions that prioritize your safety.
+### Ground-to-air signals

guides/en-US/guide_survival_chapter_water.md

@@ -7,17 +7,17 @@ TODO: Mention what to bring
 
 When hiking, conserving energy while maintaining hydration is vital. Here are some general rules:
 
-- **Choose running water**: If you have the option, always opt for running water over stagnant water. However, ensure that any water you drink is appropriately treated.
-- **Assume surface water is contaminated**: Most surface water may contain contaminants. Always purify it before drinking.
-- **Avoid the following**:
-  - **Snow (without melting)**: It lowers your core body temperature. Melt snow before drinking.
-  - **Urine or alcohol**: Both can lead to further dehydration.
-  - **Saltwater**: Drinking saltwater leads to dehydration and kidney damage.
-  - **Stagnant water**: Often contaminated with harmful substances.
+- Choose running water.
+- Assume surface water is contaminated, always purify it.
+- Avoid the following:
+  - Snow (without melting).
+  - Urine or alcohol.
+  - Saltwater.
+  - Stagnant water
 
 ### Daily water needs
 
-At a moderate temperature of 68°F, a hiker generally needs 2 to 3 quarts of water daily to stay hydrated. This amount increases with physical activity and exposure to higher temperatures. Under extreme conditions, such as intense heat or illness, water loss can be significant, necessitating even more intake.
+At 70°F (20°C), a hiker needs around 2 to 3 quarts/liters of water per day. This amount increases with physical activity and exposure to higher temperatures.
 
 ### Dehydration
 
@@ -35,11 +35,9 @@ Dehydration occurs when the body loses more fluids than it takes in. Symptoms in
 
 ## Finding water
 
-Water can be found in most environments if you know where to look. Here are some sources and tips for procuring water in different terrains:
-
 ### Common water sources
 
-- **Rainwater**: Fresh rainwater collected directly in containers does not need purification. However, if it has run over leaves or other surfaces, it should be purified.
+- **Rainwater**: Rainwater collected directly in containers does not need purification. However, if it has run over leaves or other surfaces, it should be purified.
 
 - **Snow and ice**: Melt snow and ice before drinking. Avoid eating snow directly as it can lower your core body temperature. Melted snow requires purification.
 
@@ -103,7 +101,7 @@ Always ensure the water you collect is safe to drink. Boiling is the most reliab
 ### Purification methods
 
 - **Boiling**: Bring water to a rolling boil for at least one minute. At higher altitudes, boil for 3 minutes. If you do not have a metal container that can be used for boiling, then do the following:
-  1. Find another container, dig a hole in the ground and line it with a waterproof material, or carve a depression into a log.
+  1. Find another container, dig a hole in the ground and line it with a waterproof material, or carve a depression into a log (placing hot coals in the log makes it easier to carve).
   2. Fill the container with water.
   3. Heat rocks in a fire and place them in the water to heat it. DO NOT use rocks with moisture (such as river rocks), as they can explode. Use two sticks in a chopstick fashion to move the rocks.
   4. Replace the rocks with hot ones as needed to keep the water boiling.
@@ -115,6 +113,4 @@ Always ensure the water you collect is safe to drink. Boiling is the most reliab
 
 ### Hazards
 - **Microorganisms**: Water may contain bacteria, viruses, and parasites that can cause illness. Boiling water kills most microorganisms, but some may require additional treatment. More likely to be present in stagnant water.
-  - **Giardia**: A common waterborne parasite that causes severe gastrointestinal distress.
-  - **Cryptosporidium**: Another common waterborne parasite that can cause severe diarrhea and other symptoms. Boil water to kill these parasites or use a commercial filter that states it can remove them.
 - **Chemicals**: Water may contain chemicals from industrial or agricultural runoff. Purification may not remove all chemical contaminants.