Multi-weight Body Mass Index (BMI) table based on your height, age and sex, with calculated Body Fat/Lean Percentage, Base Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for various activity levels.
Lose weight by tracking your calories as simple as possible. Based on your individual daily basal metabolism, Atta will dynamically calculate your possible calorie supply to reach your target weight on a certain date. Whether you eat at Mc Donalds or not is up to you...
Personalized Fitness is a website for fitness enthusiat to workout at home and have a proper diet in this pandamic situation.
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